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Spread Stoke

Tag: training

Get Stoked with Backcountry Basics

Nov 9, 2015

Winter IS here!!!! As the snow is starting to drop in Colorado, excitement is growing as fast as the flakes are falling. We can hardly contain ourselves here at Snow ...

Snow

Rana Cho

Get In Shape for Winter: Boo-tay Boot Camp

Oct 28, 2015

As the leaves start to fall, crisp air moves in, and everything starts to smell like pumpkin spice, one thing comes to my mind: Winter is upon us! With the change of ...

Snow

Tori Sowul

Training with Caroline Gleich

May 24, 2015

Last fall, Caroline Gleich and I met and bounced around ideas of video projects for the coming winter. Over plates of delicious Middle Eastern food at Mazza’s in ...

Snow

Chris Morgan

Snogression, Learning Air Awareness with No Consequence

Nov 3, 2014

Preseason training should be a part of every snow sport athlete’s routine. It is pretty easy to go to the gym to strengthen your legs and core, but what about keeping ...

Snow

Andrew Muse

Sugar: The Good, The Bad, and The Ugly

Oct 15, 2014

There’s tons of conflicting information in the media about nutrition. What’s good for you and what’s not? I’m here to set the record straight. I studied nutrition ...

Lifestyle

Audrey Lee

Working For Winter

Jul 17, 2014

Transitions are hard. The end of ski season is the worst. I wish I could wax poetic on my latest “gnarly” mountain bike sesh, or talk about how I did a “rad” trad climb ...

Lifestyle

Hannah Follender