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	<title>Spread Stoke &#187; recipe</title>
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	<link>http://spreadstoke.com</link>
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		<title>Leave No Trace Paleo Car Camping</title>
		<link>http://spreadstoke.com/lifestyle/leave-no-trace-subaru-paleo-car-camping/</link>
		<comments>http://spreadstoke.com/lifestyle/leave-no-trace-subaru-paleo-car-camping/#comments</comments>
		<pubDate>Wed, 28 Oct 2015 00:11:53 +0000</pubDate>
		<dc:creator><![CDATA[Michelle Shea]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Camp Cooking]]></category>
		<category><![CDATA[Car Camping]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lake tahoe]]></category>
		<category><![CDATA[Leave No Trace]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Paleo Meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Stand up Paddleboarding]]></category>
		<category><![CDATA[Subaru]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5620</guid>
		<description><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2015/10/IMG_3602-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_3602" style="margin-bottom: 15px;" /></div>Jenna Hanger and Sam Ovett, two of Subaru&#8217;s Leave No Trace Traveling Trainers, share some helpful tips for practicing &#8220;Leave No Trace&#8221; while car camping. Thanks to living out of their Subaru, Sam and Jenna have learned what it takes to make a delicious meal, and this Paleo pork and zucchini salad will not disappoint. Oh, and this episode has stand up paddle boarding too! &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2015/10/IMG_3602-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_3602" style="margin-bottom: 15px;" /></div><div id="action-panel-details">
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<p id="eow-description">Jenna Hanger and Sam Ovett, two of Subaru&#8217;s Leave No Trace Traveling Trainers, share some helpful tips for practicing &#8220;Leave No Trace&#8221; while car camping. Thanks to living out of their Subaru, Sam and Jenna have learned what it takes to make a delicious meal, and this Paleo pork and zucchini salad will not disappoint. Oh, and this episode has stand up paddle boarding too!</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/B3-sYXbt3Dg?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Budget Camping with Pesto Tortellini</title>
		<link>http://spreadstoke.com/lifestyle/budget-camping-pesto-tortellini/</link>
		<comments>http://spreadstoke.com/lifestyle/budget-camping-pesto-tortellini/#comments</comments>
		<pubDate>Tue, 25 Aug 2015 02:32:04 +0000</pubDate>
		<dc:creator><![CDATA[Michelle Shea]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure dining guide]]></category>
		<category><![CDATA[camp food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[hammocks]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tortellini]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5490</guid>
		<description><![CDATA[<div><img width="150" height="86" src="http://spreadstoke.com/wp-content/uploads/2015/08/adventure-dining-guide-pesto-pasta1-150x86.jpg" class="attachment-thumbnail wp-post-image" alt="adventure-dining-guide-pesto-pasta" style="margin-bottom: 15px;" /></div>Cream cheese in the backcountry??? Absolutely!!!  Richard Orth from BAKpocket Products is a college student who knows what it takes to enjoy luxury camping on a college budget.  In this episode he makes his restaurant inspired Pesto Tortellini and shares a few tips on saving money in the backcountry. ]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="86" src="http://spreadstoke.com/wp-content/uploads/2015/08/adventure-dining-guide-pesto-pasta1-150x86.jpg" class="attachment-thumbnail wp-post-image" alt="adventure-dining-guide-pesto-pasta" style="margin-bottom: 15px;" /></div><p><span style="font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">Cream cheese in the backcountry??? Absolutely!!!  Richard Orth from BAKpocket Products is a college student who knows what it takes to enjoy luxury camping on a college budget.  In this episode he makes his restaurant inspired Pesto Tortellini and shares a few tips on saving money in the backcountry.</span><span style="line-height: 1.5em;"> </span></p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No-Cook Camping: Fire Ban Tacos</title>
		<link>http://spreadstoke.com/lifestyle/no-fire-camping-recipe-fire-ban-tacos/</link>
		<comments>http://spreadstoke.com/lifestyle/no-fire-camping-recipe-fire-ban-tacos/#comments</comments>
		<pubDate>Mon, 06 Jul 2015 16:28:19 +0000</pubDate>
		<dc:creator><![CDATA[Michelle Shea]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure dining guide]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5341</guid>
		<description><![CDATA[<div><img width="150" height="81" src="http://spreadstoke.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-23-at-3.19.56-PM1-150x81.png" class="attachment-thumbnail wp-post-image" alt="Screen Shot 2015-06-23 at 3.19.56 PM" style="margin-bottom: 15px;" /></div>What do you do when you want to go camping or backpacking and there is a fire ban in effect? On this episode you will learn how to prepare &#8220;Fire Ban Tacos&#8221;, a no-cook alternative to camping without a fire. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="81" src="http://spreadstoke.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-23-at-3.19.56-PM1-150x81.png" class="attachment-thumbnail wp-post-image" alt="Screen Shot 2015-06-23 at 3.19.56 PM" style="margin-bottom: 15px;" /></div><p><span style="font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">What do you do when you want to go camping or backpacking and there is a fire ban in effect? On this episode you will learn how to prepare &#8220;Fire Ban Tacos&#8221;, a no-cook alternative to camping without a fire.</span></p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/46m_p_rYwqA?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/lifestyle/no-fire-camping-recipe-fire-ban-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Damper in the Desert with Keri Herman</title>
		<link>http://spreadstoke.com/lifestyle/damper-in-the-desert-keri-herman/</link>
		<comments>http://spreadstoke.com/lifestyle/damper-in-the-desert-keri-herman/#comments</comments>
		<pubDate>Fri, 22 May 2015 16:33:32 +0000</pubDate>
		<dc:creator><![CDATA[Michelle Shea]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure dining guide]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Camp fire]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Damper]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[Keri Herman]]></category>
		<category><![CDATA[moab]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5229</guid>
		<description><![CDATA[<div><img width="112" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/05/IMG_328112-112x150.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_32811" style="margin-bottom: 15px;" /></div>Learn how to make an Australian camp bread called &#8220;Damper&#8221; from free ski legend Keri Herman.]]></description>
				<content:encoded><![CDATA[<div><img width="112" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/05/IMG_328112-112x150.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_32811" style="margin-bottom: 15px;" /></div><p>Learn how to make an Australian camp bread called &#8220;Damper&#8221; from free ski legend Keri Herman.</p>
<div class="video-shortcode clearfix"><h3 class="short_title">Damper in the Desert</h3><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/_eVL5ESjQIU?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p><a href="http://spreadstoke.com/wp-content/uploads/2015/05/IMG_328112.jpg" rel="prettyphoto[5229]"><img class="aligncenter size-full wp-image-5254" alt="IMG_32811" src="http://spreadstoke.com/wp-content/uploads/2015/05/IMG_328112.jpg" width="480" height="640" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/lifestyle/damper-in-the-desert-keri-herman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hobo Hot Pockets in the Colorado Backcountry</title>
		<link>http://spreadstoke.com/lifestyle/adventure-dining-guide-hot-pockets/</link>
		<comments>http://spreadstoke.com/lifestyle/adventure-dining-guide-hot-pockets/#comments</comments>
		<pubDate>Tue, 24 Mar 2015 13:50:57 +0000</pubDate>
		<dc:creator><![CDATA[Michelle Shea]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure dining guide]]></category>
		<category><![CDATA[avalanche shovel]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hobo]]></category>
		<category><![CDATA[hobo hot pockets]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[split-board]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5136</guid>
		<description><![CDATA[<div><img width="112" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/03/IMG_30651-112x150.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_3065" style="margin-bottom: 15px;" /></div>Adventure Dining Guide heads into the Colorado backcountry with Summit County natives Jake Black and Tanner Banks.  Tanner explains how to start a healthy fire in the snow using an avalanche shovel, while Jake cooks up his Venison Hobo Hot Pockets.  This fun episode has some great pointers to help you get cooking during the winter. To watch the full episode and learn the secrets to Jake and Tanner&#8217;s successful meal check out www.adventurediningguide.com. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="112" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/03/IMG_30651-112x150.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_3065" style="margin-bottom: 15px;" /></div><p>Adventure Dining Guide heads into the Colorado backcountry with Summit County natives Jake Black and Tanner Banks.  Tanner explains how to start a healthy fire in the snow using an avalanche shovel, while Jake cooks up his Venison Hobo Hot Pockets.  This fun episode has some great pointers to help you get cooking during the winter.</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/Rkk2gJ3GN1w?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>To watch the full episode and learn the secrets to Jake and Tanner&#8217;s successful meal check out <a title="Adventure Dining Guide" href="http://www.adventurediningguide.com/" target="_blank">www.adventurediningguide.com</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/lifestyle/adventure-dining-guide-hot-pockets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hitting the Trail with Adventure Dining Guide</title>
		<link>http://spreadstoke.com/lifestyle/hitting-trail-adventure-dining-guide/</link>
		<comments>http://spreadstoke.com/lifestyle/hitting-trail-adventure-dining-guide/#comments</comments>
		<pubDate>Tue, 24 Feb 2015 01:52:21 +0000</pubDate>
		<dc:creator><![CDATA[Michelle Shea]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dine]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[wilderness]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4656</guid>
		<description><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2015/02/adventure-dining-guide-trailer-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="adventure-dining-guide-trailer" style="margin-bottom: 15px;" /></div>Adventure Dining Guide is a culinary web series that takes you out of the kitchen and into the great outdoors.  This show was created to give backcountry dining the recognition it deserves, and inspire others to make their next adventure more gourmet.  Join host Michelle Shea as she hits the trial with athletes, chefs and outdoor enthusiasts to learn how to eat civilized, miles from civilization.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2015/02/adventure-dining-guide-trailer-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="adventure-dining-guide-trailer" style="margin-bottom: 15px;" /></div><p><span style="line-height: 1.5em;">Adventure Dining Guide is a culinary web series that takes you out of the kitchen and into the great outdoors.  This show was created to give backcountry dining the recognition it deserves, and inspire others to make their next adventure more gourmet.  Join host Michelle Shea as she hits the trial with athletes, chefs and outdoor enthusiasts to learn how to eat civilized, miles from civilization.</span></p>
<div class="video-shortcode clearfix"><h3 class="short_title">Adventure Dining Guide Trailer</h3><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/Bs4RxwtSPmY?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
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