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	<title>Spread Stoke &#187; paddleboard</title>
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		<title>February Triple Dippers</title>
		<link>http://spreadstoke.com/lifestyle/february-triple-dippers/</link>
		<comments>http://spreadstoke.com/lifestyle/february-triple-dippers/#comments</comments>
		<pubDate>Mon, 23 Feb 2015 17:52:27 +0000</pubDate>
		<dc:creator><![CDATA[Lexi Dowdall]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[paddleboard]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowbird patrol]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[wasatch]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4638</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/02/trip-Dip-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="trip Dip" style="margin-bottom: 15px;" /></div>Battling the major identity crisis that is Winter 2015 it&#8217;s hard not to get down over here on the drier side of the continent. While all those East Coasters revel in deep snow and frigid temps, we&#8217;re all walking around in t-shirts and sandals out West. It&#8217;s a good old reminder to appreciate the deep days and perhaps a sobering sneak peak at winters to come if we don&#8217;t assault that beast, global warming. My good buddy Mike and I were musing about all the warm,  springlike temps here in Utah and thinking about the triple-sport days we usually log in late April or May.  While these usually consist of climbing-skiing-biking, or perhaps skiing-biking-running, we thought we could attempt something a bit more unusual. Why not add PADDLE to the triple-sport roster, mix it up a little. So we did. With an alpine start we managed to paddle and pedal out at Antelope Island before heading higher to Snowbird for a few runs. It wasn&#8217;t exactly &#8216;powdery&#8217; up at Snowbird but the title &#8216;Paddle, Pedal, Slide Down Ice At Low Tide&#8221; just didn&#8217;t have the same ring to it. This is a quick peek at our TRIPLE DIP. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/02/trip-Dip-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="trip Dip" style="margin-bottom: 15px;" /></div><p>Battling the major identity crisis that is Winter 2015 it&#8217;s hard not to get down over here on the drier side of the continent. While all those East Coasters revel in deep snow and frigid temps, we&#8217;re all walking around in t-shirts and sandals out West. It&#8217;s a good old reminder to appreciate the deep days and perhaps a sobering sneak peak at winters to come if we don&#8217;t assault that beast, global warming. My good buddy Mike and I were musing about all the warm,  springlike temps here in Utah and thinking about the triple-sport days we usually log in late April or May.  While these usually consist of climbing-skiing-biking, or perhaps skiing-biking-running, we thought we could attempt something a bit more unusual. Why not add PADDLE to the triple-sport roster, mix it up a little. So we did. With an alpine start we managed to paddle and pedal out at Antelope Island before heading higher to Snowbird for a few runs. It wasn&#8217;t exactly &#8216;powdery&#8217; up at Snowbird but the title &#8216;Paddle, Pedal, Slide Down Ice At Low Tide&#8221; just didn&#8217;t have the same ring to it.</p>
<p>This is a quick peek at our TRIPLE DIP.</p>
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<p>&nbsp;</p>
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		<item>
		<title>Sunshine and Mountains</title>
		<link>http://spreadstoke.com/lifestyle/sunshine-mountains/</link>
		<comments>http://spreadstoke.com/lifestyle/sunshine-mountains/#comments</comments>
		<pubDate>Mon, 21 Jul 2014 15:43:52 +0000</pubDate>
		<dc:creator><![CDATA[Kyle Gray]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[idaho]]></category>
		<category><![CDATA[paddleboard]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=2455</guid>
		<description><![CDATA[<div><img width="150" height="91" src="http://spreadstoke.com/wp-content/uploads/2014/07/utah-tubing-150x91.jpg" class="attachment-thumbnail wp-post-image" alt="utah-tubing" style="margin-bottom: 15px;" /></div>This summer started out a little difficult for me. I was stressed out after juggling a few jobs and full time school. Upon graduation I was a shambling mess. I could not hike over a quarter mile without some knee pain developing. And I had back and jaw pain from poor posture. I has just ended a relationship as well, so let&#8217;s get emo and add a broken heart to that list&#8230; *tear*. With the new found time from leaving school and consolidating into one job I began what I called the &#8220;montage summer&#8221; where I dedicated myself to rebuilding and healing myself. I started working out two or three times a week, focusing on my legs and back. I began taking Tai Chi classes which helped retrain my movement to make it easier on my knees and back and I began to meditate in a style that relaxed my mind, and allowed me to dissolve the pain I was feeling all over my body. I have made a surprising recovery! I am hiking again and spending time in the places I love with the people I love! You don&#8217;t get to the the montage of the work, but you do get to see the reward! Hiking, tubing, paddleboarding, camping all I am missing is footage of a nice evening around an outdoor fire pit! Enjoy the vid and the world!]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="91" src="http://spreadstoke.com/wp-content/uploads/2014/07/utah-tubing-150x91.jpg" class="attachment-thumbnail wp-post-image" alt="utah-tubing" style="margin-bottom: 15px;" /></div><p>This summer started out a little difficult for me. I was stressed out after juggling a few jobs and full time school. Upon graduation I was a shambling mess. I could not hike over a quarter mile without some knee pain developing. And I had back and jaw pain from poor posture. I has just ended a relationship as well, so let&#8217;s get emo and add a broken heart to that list&#8230; *tear*.</p>
<p>With the new found time from leaving school and consolidating into one job I began what I called the &#8220;montage summer&#8221; where I dedicated myself to rebuilding and healing myself. I started working out two or three times a week, focusing on my legs and back. I began taking Tai Chi classes which helped retrain my movement to make it easier on my knees and back and I began to meditate in a style that relaxed my mind, and allowed me to dissolve the pain I was feeling all over my body.</p>
<p>I have made a surprising recovery! I am hiking again and spending time in the places I love with the people I love! You don&#8217;t get to the the montage of the work, but you do get to see the reward! Hiking, tubing, paddleboarding, camping all I am missing is footage of a nice evening around an outdoor fire pit! Enjoy the vid and the world!</p>
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