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	<title>Spread Stoke &#187; Nature</title>
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	<link>http://spreadstoke.com</link>
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		<title>Road Biking in Hong Kong Countryside</title>
		<link>http://spreadstoke.com/bike/road-biking-hong-kong-countryside/</link>
		<comments>http://spreadstoke.com/bike/road-biking-hong-kong-countryside/#comments</comments>
		<pubDate>Thu, 12 May 2016 22:35:00 +0000</pubDate>
		<dc:creator><![CDATA[Robin Lee]]></dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[countryside]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hong kong]]></category>
		<category><![CDATA[lantau]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[road biking]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5989</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/05/LD_Thumbnail-V2-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="LD_Thumbnail V2" style="margin-bottom: 15px;" /></div>&#160; From the outside people just see Hong Kong as a big city with no space, high-rise buildings and millions of people. Well yes, it has all that but what people don&#8217;t see is the other side of Hong Kong and it&#8217;s beautiful country side. This road biking video is about escaping the city life and getting outdoors and back to nature. Sponsored by Lucho Dillitos, an all natural sports nutrition and energy snack wrapped in a bio-degradable leaf! Perfect. &#160;  ]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/05/LD_Thumbnail-V2-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="LD_Thumbnail V2" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><h3 class="short_title">4K Ultra HD | Lucho Dillitos | Lantau, Hong Kong</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/165762438?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>&nbsp;</p>
<p><span style="line-height: 1.5em;">From the outside people just see Hong Kong as a big city with no space, high-rise buildings and millions of people. Well yes, it has all that but what people don&#8217;t see is the other side of Hong Kong and it&#8217;s beautiful country side. This road biking video is about escaping the city life and getting outdoors and back to nature. Sponsored by Lucho Dillitos, an all natural sports nutrition and energy snack wrapped in a bio-degradable leaf! Perfect.</span></p>
<p>&nbsp;</p>
<p><span style="color: #4e5a5e; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 21.9px; background-color: #f4f6f6;"> </span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Love Letter for a (BIG) Valentine</title>
		<link>http://spreadstoke.com/lifestyle/love-letter-big-valentine/</link>
		<comments>http://spreadstoke.com/lifestyle/love-letter-big-valentine/#comments</comments>
		<pubDate>Sun, 14 Feb 2016 18:27:07 +0000</pubDate>
		<dc:creator><![CDATA[Lexi Dowdall]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5861</guid>
		<description><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2016/02/IMG_3666-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_3666" style="margin-bottom: 15px;" /></div>For those of us who haven&#8217;t found the perfect soul mate with whom to share fine vistas while celebrating the accomplishments of Saint Valentine, I wrote a little love letter. My thought was that I&#8217;d rather focus on the things that bring me giddy joy rather than grudgingly celebrating &#8220;Singles Awareness Day.&#8221; So for those Spreading Stokesters out there, I present this Valentine. XOXO Love, Lexi ]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2016/02/IMG_3666-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_3666" style="margin-bottom: 15px;" /></div><p>For those of us who haven&#8217;t found the perfect soul mate with whom to share fine vistas while celebrating the accomplishments of Saint Valentine, I wrote a little love letter. My thought was that I&#8217;d rather focus on the things that bring me giddy joy rather than grudgingly celebrating &#8220;Singles Awareness Day.&#8221; So for those Spreading Stokesters out there, I present this Valentine.</p>
<p>XOXO Love, <br />Lexi </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hitting the Trail with Adventure Dining Guide</title>
		<link>http://spreadstoke.com/lifestyle/hitting-trail-adventure-dining-guide/</link>
		<comments>http://spreadstoke.com/lifestyle/hitting-trail-adventure-dining-guide/#comments</comments>
		<pubDate>Tue, 24 Feb 2015 01:52:21 +0000</pubDate>
		<dc:creator><![CDATA[Michelle Shea]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dine]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[wilderness]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4656</guid>
		<description><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2015/02/adventure-dining-guide-trailer-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="adventure-dining-guide-trailer" style="margin-bottom: 15px;" /></div>Adventure Dining Guide is a culinary web series that takes you out of the kitchen and into the great outdoors.  This show was created to give backcountry dining the recognition it deserves, and inspire others to make their next adventure more gourmet.  Join host Michelle Shea as she hits the trial with athletes, chefs and outdoor enthusiasts to learn how to eat civilized, miles from civilization.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2015/02/adventure-dining-guide-trailer-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="adventure-dining-guide-trailer" style="margin-bottom: 15px;" /></div><p><span style="line-height: 1.5em;">Adventure Dining Guide is a culinary web series that takes you out of the kitchen and into the great outdoors.  This show was created to give backcountry dining the recognition it deserves, and inspire others to make their next adventure more gourmet.  Join host Michelle Shea as she hits the trial with athletes, chefs and outdoor enthusiasts to learn how to eat civilized, miles from civilization.</span></p>
<div class="video-shortcode clearfix"><h3 class="short_title">Adventure Dining Guide Trailer</h3><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/Bs4RxwtSPmY?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/lifestyle/hitting-trail-adventure-dining-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Surreal Northern Cascades and Sauk Mountain</title>
		<link>http://spreadstoke.com/climb/surreal-sauk-mountain-hike-northern-cascades/</link>
		<comments>http://spreadstoke.com/climb/surreal-sauk-mountain-hike-northern-cascades/#comments</comments>
		<pubDate>Tue, 28 Oct 2014 03:35:04 +0000</pubDate>
		<dc:creator><![CDATA[Yasmin Gunberg]]></dc:creator>
				<category><![CDATA[Climb & Hike]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Northern Cascades]]></category>
		<category><![CDATA[Sauk Mountain]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=3259</guid>
		<description><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_07301-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_0730" style="margin-bottom: 15px;" /></div>A few months ago, I headed out to the Northern Cascades with a few great friends, Lizzie and Sylvan, to lead some 15 and 16 year old kids through a backpacking adventure. We had a few bumps along the way, but I ended up so extremely blessed with one of the most beautiful hikes I have ever been on. Sauk Mountain starts off as a winding road that you take up to the trail head&#8211;seemingly endless turns and twists! But, eventually, you hit the car park and see a stunning view of the valley. Unfortunately, this particular day didn&#8217;t start off as we had planned&#8211;one of our kids got sick and had to stay back at camp with Sylvan&#8211;so Lizzie and I took the rest of the group on a morning hike up Sauk. With fingers crossed, the hike began. I could already tell that it would be a good one. A thick fog dragged along the mountain side, drifting in and out of the granite slabs sticking out of the hills, floating over hundreds upon thousands of fresh wildflowers. It felt like a dream. The morning dew still sat gently on the flower beds and as we trudged up and up the mountain. The fog got thicker, only leaving momentary glimpses of the valley below us. It felt like infinity! There were small parts of the hike that took you under giant redwoods, and back out into fields of flowers. It was straight out of a fairy tale. How did we get here!? As we reached the tree line, snow started to appear towards the peak. Still in a thick fog, still in complete disbelief. We sat at the top by the cairn, took out our bags of trail mix, and reflected. The climb back down was just as surreal as before. Finally, we reached the van, fog almost cleared as we glared down the valley and back up the mountainside where we had just came. We discussed the surreal feelings we all shared, the blessing that the hike was, and the gratefulness we all felt. Sometimes all you need is a little bit of mother nature&#8217;s touch. We slipped back into the van, put on some Ben Howard, and followed the twists and turns back down to the main road.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_07301-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_0730" style="margin-bottom: 15px;" /></div><p>A few months ago, I headed out to the Northern Cascades with a few great friends, Lizzie and Sylvan, to lead some 15 and 16 year old kids through a backpacking adventure. We had a few bumps along the way, but I ended up so extremely blessed with one of the most beautiful hikes I have ever been on.</p>
<p><a href="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0737.jpg" rel="prettyphoto[3259]"><img class="size-large wp-image-3249 aligncenter" alt="IMG_0737" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0737-1024x768.jpg" width="980" height="735" /></a></p>
<p>Sauk Mountain starts off as a winding road that you take up to the trail head&#8211;seemingly endless turns and twists! But, eventually, you hit the car park and see a stunning view of the valley. Unfortunately, this particular day didn&#8217;t start off as we had planned&#8211;one of our kids got sick and had to stay back at camp with Sylvan&#8211;so Lizzie and I took the rest of the group on a morning hike up Sauk. With fingers crossed, the hike began. I could already tell that it would be a good one.</p>
<p><a href="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0730.jpg" rel="prettyphoto[3259]"><img class="aligncenter size-large wp-image-3250" alt="IMG_0730" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0730-1024x768.jpg" width="980" height="735" /></a></p>
<p><a href="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0726.jpg" rel="prettyphoto[3259]"><img class="aligncenter size-large wp-image-3251" alt="IMG_0726" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0726-768x1024.jpg" width="768" height="1024" /></a></p>
<p>A thick fog dragged along the mountain side, drifting in and out of the granite slabs sticking out of the hills, floating over hundreds upon thousands of fresh wildflowers. It felt like a dream. The morning dew still sat gently on the flower beds and as we trudged up and up the mountain. The fog got thicker, only leaving momentary glimpses of the valley below us. It felt like infinity! There were small parts of the hike that took you under giant redwoods, and back out into fields of flowers. It was straight out of a fairy tale. How did we get here!? As we reached the tree line, snow started to appear towards the peak. Still in a thick fog, still in complete disbelief. We sat at the top by the cairn, took out our bags of trail mix, and reflected.</p>
<p><a href="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0682.jpg" rel="prettyphoto[3259]"><img class="aligncenter size-large wp-image-3257" alt="IMG_0682" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0682-768x1024.jpg" width="768" height="1024" /></a></p>
<p><a href="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0735.jpg" rel="prettyphoto[3259]"><img class="aligncenter size-large wp-image-3252" alt="IMG_0735" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0735-768x1024.jpg" width="768" height="1024" /></a></p>
<p><a href="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0732.jpg" rel="prettyphoto[3259]"><img class="aligncenter size-large wp-image-3253" alt="IMG_0732" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0732-768x1024.jpg" width="768" height="1024" /></a></p>
<p>The climb back down was just as surreal as before. Finally, we reached the van, fog almost cleared as we glared down the valley and back up the mountainside where we had just came. We discussed the surreal feelings we all shared, the blessing that the hike was, and the gratefulness we all felt. Sometimes all you need is a little bit of mother nature&#8217;s touch.</p>
<p>We slipped back into the van, put on some Ben Howard, and followed the twists and turns back down to the main road.</p>
<p><a href="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0673.jpg" rel="prettyphoto[3259]"><img class="aligncenter size-large wp-image-3254" alt="IMG_0673" src="http://spreadstoke.com/wp-content/uploads/2014/10/IMG_0673-768x1024.jpg" width="768" height="1024" /></a></p>
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		<slash:comments>1</slash:comments>
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