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	<title>Spread Stoke &#187; mountain</title>
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		<title>Fall Bike Edit &#8211; Marquette Michigan</title>
		<link>http://spreadstoke.com/bike/fall-bike-edit-marquette-michigan/</link>
		<comments>http://spreadstoke.com/bike/fall-bike-edit-marquette-michigan/#comments</comments>
		<pubDate>Tue, 17 Nov 2015 23:32:09 +0000</pubDate>
		<dc:creator><![CDATA[Charles Hallett]]></dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Jumps]]></category>
		<category><![CDATA[Marquette]]></category>
		<category><![CDATA[Michigan]]></category>
		<category><![CDATA[mountain]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5672</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2015/11/marquette_mi_fall_bike_edit_video_sm-150x84.png" class="attachment-thumbnail wp-post-image" alt="Marquette MI Fall Bike Edit" style="margin-bottom: 15px;" /></div>A bike edit I made this fall for one of my Senior film classes at Northern Michigan Univ.  Featuring the riding of Jack Johnson and Connor Ryan.   Filmed on the South Trails of Marquette Michigan.  Music is &#8220;Atomic Man&#8221; by Portugal The Man.  It&#8217;s my first serious attempt at making a bike edit so let me know what worked and what could be done better.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2015/11/marquette_mi_fall_bike_edit_video_sm-150x84.png" class="attachment-thumbnail wp-post-image" alt="Marquette MI Fall Bike Edit" style="margin-bottom: 15px;" /></div><p>A bike edit I made this fall for one of my Senior film classes at Northern Michigan Univ.  Featuring the riding of Jack Johnson and Connor Ryan.   Filmed on the South Trails of Marquette Michigan.  Music is <em>&#8220;Atomic Man&#8221;</em> by Portugal The Man.  It&#8217;s my first serious attempt at making a bike edit so let me know what worked and what could be done better.</p>
<div class="video-shortcode clearfix"><h3 class="short_title">Fall Bike Edit - Marquette MI</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/144009496?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
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		<item>
		<title>Fresh Faces Of Instagram: Mimi Kvinge</title>
		<link>http://spreadstoke.com/lifestyle/fresh-faces-instagram-mimi-kvinge/</link>
		<comments>http://spreadstoke.com/lifestyle/fresh-faces-instagram-mimi-kvinge/#comments</comments>
		<pubDate>Mon, 09 Mar 2015 02:51:35 +0000</pubDate>
		<dc:creator><![CDATA[Dirk Badenhorst]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[experimental]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[kvinge]]></category>
		<category><![CDATA[mimi]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[painting]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4882</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/03/spreadstoke-article-mimi-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="spreadstoke article - mimi" style="margin-bottom: 15px;" /></div>Have you ever had somebody tell you that you couldn&#8217;t do something? It’s pretty frustrating. But can you imagine what it would feel like if your body told you that you couldn&#8217;t do the things you loved the most- like an occasion where you would have no say in the matter at all? Would you feel discouraged or would you feel more motivated than ever? This weeks Fresh Face of Instagram is Mimi Kvinge, who has an incredible story to tell. She’s an artist and an adventurer, but most of all, she’s a fighter who has overcome incredible odds. If you follow her on Instagram @mimikvinge.creative you already know that her feed is stacked tall with incredible works of art. But would you believe it if I told you that she never considered art to be more than a hobby until about a year ago? From a very young age she took to skiing and developed a love for the outdoors. Then, when she was an adolescent, she was diagnosed with stage 3 cancer in her leg.  This ultimately took away her ability to be active and to pursue her passions in the outdoors. As part of her treatment, a large part of her knee and hamstring was removed. Despite the fact that doctors were uncertain that she would regain full function of her leg again, she was able to make a full recovery. She credits that she was able to engage her body in “a real way” through her love for skiing and nature. Mimi’s parents have always encouraged her and her brother to use their imagination and to be as creative as possible. It wasn&#8217;t until last year, after getting a huge response from a piece of art she posted onto one of her social feeds, that she considered doing art as more than just a hobby. Her artwork is experimental, and she’s constantly using new techniques to change the way it looks and feels. No matter what medium she uses, she almost exclusively showcases the beauty of the natural world. Her inspiration is derived from her love of nature and is intended to make people “feel the awe and respect for the natural world” that overwhelms her when she heads into the mountains. “The mountains are my church, my gym, my therapy…”  –Mimi K Mimi’s art speaks for itself, but it has a much more beautiful context when you know where it comes from. Social media allows you to connect with people who do inspiring things, but on occasion, it also allows you to connect with people who are inspiring by their very nature. Mimi Kvinge is one of those people.! To see more of Mimi’s work, check out  www.mimikvinge.com or follow her on Instagram @mimikvinge.creative. You can also contact her directly if you’re interested in purchasing her incredible pieces! &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/03/spreadstoke-article-mimi-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="spreadstoke article - mimi" style="margin-bottom: 15px;" /></div><p>Have you ever had somebody tell you that you couldn&#8217;t do something? It’s pretty frustrating. But can you imagine what it would feel like if your body told you that you couldn&#8217;t do the things you loved the most- like an occasion where you would have no say in the matter at all? Would you feel discouraged or would you feel more motivated than ever? This weeks Fresh Face of Instagram is Mimi Kvinge, who has an incredible story to tell. She’s an artist and an adventurer, but most of all, she’s a fighter who has overcome incredible odds.</p>
<p><a href="http://spreadstoke.com/wp-content/uploads/2015/03/spreadstoke-article-mimi.jpg" rel="prettyphoto[4882]"><img class="aligncenter size-full wp-image-4881" alt="spreadstoke article - mimi" src="http://spreadstoke.com/wp-content/uploads/2015/03/spreadstoke-article-mimi.jpg" width="640" height="640" /></a></p>
<p>If you follow her on Instagram <a href="https://instagram.com/mimikvinge.creative" target="_blank">@mimikvinge.creative</a> you already know that her feed is stacked tall with incredible works of art. But would you believe it if I told you that she never considered art to be more than a hobby until about a year ago? From a very young age she took to skiing and developed a love for the outdoors. Then, when she was an adolescent, she was diagnosed with stage 3 cancer in her leg.  This ultimately took away her ability to be active and to pursue her passions in the outdoors.</p>
<p>As part of her treatment, a large part of her knee and hamstring was removed. Despite the fact that doctors were uncertain that she would regain full function of her leg again, she was able to make a full recovery. She credits that she was able to engage her body in “a real way” through her love for skiing and nature.</p>
<p>Mimi’s parents have always encouraged her and her brother to use their imagination and to be as creative as possible. It wasn&#8217;t until last year, after getting a huge response from a piece of art she posted onto one of her social feeds, that she considered doing art as more than just a hobby. Her artwork is experimental, and she’s constantly using new techniques to change the way it looks and feels. No matter what medium she uses, she almost exclusively showcases the beauty of the natural world. Her inspiration is derived from her love of nature and is intended to make people “feel the awe and respect for the natural world” that overwhelms her when she heads into the mountains.</p>
<blockquote><p>“The mountains are my church, my gym, my therapy…”  –Mimi K</p></blockquote>
<p>Mimi’s art speaks for itself, but it has a much more beautiful context when you know where it comes from. Social media allows you to connect with people who do inspiring things, but on occasion, it also allows you to connect with people who are inspiring by their very nature. Mimi Kvinge is one of those people.!</p>
<p>To see more of Mimi’s work, check out  <a href="http://www.mimikvinge.com/">www.mimikvinge.com</a> or follow her on Instagram <a href="https://instagram.com/mimikvinge.creative" target="_blank">@mimikvinge.creative</a>. You can also contact her directly if you’re interested in purchasing her incredible pieces!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Trails in Heber, Utah</title>
		<link>http://spreadstoke.com/bike/mountain-biking-heber-park-city-utah/</link>
		<comments>http://spreadstoke.com/bike/mountain-biking-heber-park-city-utah/#comments</comments>
		<pubDate>Thu, 26 Dec 2013 18:26:19 +0000</pubDate>
		<dc:creator><![CDATA[Eric Ramirez]]></dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[heber]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[park city]]></category>
		<category><![CDATA[proximity]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[valley]]></category>
		<category><![CDATA[wasatch]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=1053</guid>
		<description><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2013/12/Upper-Riverview-Trail-Highlights-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="Upper Riverview Trail Highlights" style="margin-bottom: 15px;" /></div>The world of cycling is definitely the largest part of my life. I spend near all my money on the sport and much of my time developing the necessary skills to properly maintain a bike at the highest level. But one thing that I love to do is share a good trail. I set out on a 3 hour tour and after 6 hours of riding, stopping, shooting, and riding some more I was able to bring you this short clip of some of the best trail riding in Wasatch County. Hope it was worth a watch. This trail is only the beginning of the continuing expansion of trails in the Heber Valley area. Get out and ride, well, after winter has ended.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2013/12/Upper-Riverview-Trail-Highlights-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="Upper Riverview Trail Highlights" style="margin-bottom: 15px;" /></div><p>The world of cycling is definitely the largest part of my life. I spend near all my money on the sport and much of my time developing the necessary skills to properly maintain a bike at the highest level. But one thing that I love to do is share a good trail.</p>
<p>I set out on a 3 hour tour and after 6 hours of riding, stopping, shooting, and riding some more I was able to bring you this short clip of some of the best trail riding in Wasatch County.</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/Jv0IKCiJYc0?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p><span style="line-height: 1.5em;">Hope it was worth a watch. This trail is only the beginning of the continuing expansion of trails in the Heber Valley area. Get out and ride, well, after winter has ended.</span></p>
]]></content:encoded>
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