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	<title>Spread Stoke &#187; mental training</title>
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		<title>All You Need Is That First Step &#8211; Mental Training</title>
		<link>http://spreadstoke.com/climb/need-first-step-mental-training/</link>
		<comments>http://spreadstoke.com/climb/need-first-step-mental-training/#comments</comments>
		<pubDate>Tue, 26 Nov 2013 20:51:32 +0000</pubDate>
		<dc:creator><![CDATA[Alex QuitiQuit]]></dc:creator>
				<category><![CDATA[Climb & Hike]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[first step]]></category>
		<category><![CDATA[highlining]]></category>
		<category><![CDATA[mental training]]></category>

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		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2013/11/First-Step-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="First Step" style="margin-bottom: 15px;" /></div>Explaining how for me, climbing and highlining is mental training. All you need is that first step. Published for OR Magazine, the student run iPad Magazine at University of Oregon. Climbers: Andrew Lam, Alex Quitiquit Filmers: Erik Bender, Matt Leslie, Tommy Pittenger Music: Typhoon &#8211; &#8220;CPR &#8211; Claws Pt. 2&#8243; from the album Hunger and Thirst, produced by Tender Loving Empire]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2013/11/First-Step-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="First Step" style="margin-bottom: 15px;" /></div><p>Explaining how for me, climbing and highlining is mental training. All you need is that first step.</p>
<p>Published for OR Magazine, the student run iPad Magazine at University of Oregon.</p>
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<p><span style="line-height: 1.5em;">Climbers: Andrew Lam, Alex Quitiquit</span></p>
<p>Filmers: Erik Bender, Matt Leslie, <a title="Tommy Pittenger TV" href="http://www.tommypittenger.tv/" target="_blank">Tommy Pittenger</a><br />
Music: Typhoon &#8211; &#8220;CPR &#8211; Claws Pt. 2&#8243; from the album Hunger and Thirst, produced by Tender Loving Empire</p>
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