<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spread Stoke &#187; lantau</title>
	<atom:link href="http://spreadstoke.com/tag/lantau/feed/" rel="self" type="application/rss+xml" />
	<link>http://spreadstoke.com</link>
	<description></description>
	<lastBuildDate>Fri, 18 Oct 2019 23:32:30 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.8.23</generator>
	<item>
		<title>Road Biking in Hong Kong Countryside</title>
		<link>http://spreadstoke.com/bike/road-biking-hong-kong-countryside/</link>
		<comments>http://spreadstoke.com/bike/road-biking-hong-kong-countryside/#comments</comments>
		<pubDate>Thu, 12 May 2016 22:35:00 +0000</pubDate>
		<dc:creator><![CDATA[Robin Lee]]></dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[countryside]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hong kong]]></category>
		<category><![CDATA[lantau]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[road biking]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5989</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/05/LD_Thumbnail-V2-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="LD_Thumbnail V2" style="margin-bottom: 15px;" /></div>&#160; From the outside people just see Hong Kong as a big city with no space, high-rise buildings and millions of people. Well yes, it has all that but what people don&#8217;t see is the other side of Hong Kong and it&#8217;s beautiful country side. This road biking video is about escaping the city life and getting outdoors and back to nature. Sponsored by Lucho Dillitos, an all natural sports nutrition and energy snack wrapped in a bio-degradable leaf! Perfect. &#160;  ]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/05/LD_Thumbnail-V2-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="LD_Thumbnail V2" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><h3 class="short_title">4K Ultra HD | Lucho Dillitos | Lantau, Hong Kong</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/165762438?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>&nbsp;</p>
<p><span style="line-height: 1.5em;">From the outside people just see Hong Kong as a big city with no space, high-rise buildings and millions of people. Well yes, it has all that but what people don&#8217;t see is the other side of Hong Kong and it&#8217;s beautiful country side. This road biking video is about escaping the city life and getting outdoors and back to nature. Sponsored by Lucho Dillitos, an all natural sports nutrition and energy snack wrapped in a bio-degradable leaf! Perfect.</span></p>
<p>&nbsp;</p>
<p><span style="color: #4e5a5e; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 21.9px; background-color: #f4f6f6;"> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/bike/road-biking-hong-kong-countryside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
