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	<title>Spread Stoke &#187; hong kong</title>
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		<title>Why I Run &#124; A Trail Running Story from Hong Kong</title>
		<link>http://spreadstoke.com/climb/run-trail-running-story-hong-kong/</link>
		<comments>http://spreadstoke.com/climb/run-trail-running-story-hong-kong/#comments</comments>
		<pubDate>Wed, 22 Jun 2016 16:58:19 +0000</pubDate>
		<dc:creator><![CDATA[Robin Lee]]></dc:creator>
				<category><![CDATA[Climb & Hike]]></category>
		<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[countryside]]></category>
		<category><![CDATA[hong kong]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5997</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/05/Why-I-Run-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="Why I Run" style="margin-bottom: 15px;" /></div>&#8220;Hong Kong has more to offer than most people realise. Over the past couple years I’ve begun to explore more of what it has to offer and even after a lifetime in HK have only recently seen areas and views for the first time. Saturday morning was once a time to lie in with a pounding headache but is now generally a time to enjoy the outdoors and push further. That’s not to say those hangovers don’t still happen, just maybe not as frequently. Currently, I’m running to take part in ultra-marathons – after all the longer you go for the more of the outdoors you get to see. And that’s why I run.&#8221; &#8211; Ben Lee Anyone that lives in Hong Kong knows that finding clear, un-polluted and colourful weather is hard to come by, so to find these moments, this film project took us a year to complete. But when these days do arrive, there is nowhere is the world quite like Hong Kong. It&#8217;s famous skyline is what has made Hong Kong so famous but also, one of the only things people think of when the hear of Hong Kong. What people don&#8217;t know is that 40% of HK consists of country parks and nature reserves and that you can find spectacular views and trails only 20 minutes from the city. It was our goal to showcase the other side of HK and that is not just a home to one of the worlds most famous skylines.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/05/Why-I-Run-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="Why I Run" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/167832390?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>&#8220;Hong Kong has more to offer than most people realise. Over the past couple years I’ve begun to explore more of what it has to offer and even after a lifetime in HK have only recently seen areas and views for the first time. Saturday morning was once a time to lie in with a pounding headache but is now generally a time to enjoy the outdoors and push further. That’s not to say those hangovers don’t still happen, just maybe not as frequently. Currently, I’m running to take part in ultra-marathons – after all the longer you go for the more of the outdoors you get to see. And that’s why I run.&#8221; &#8211; Ben Lee</p>
<p>Anyone that lives in Hong Kong knows that finding clear, un-polluted and colourful weather is hard to come by, so to find these moments, this film project took us a year to complete. But when these days do arrive, there is nowhere is the world quite like Hong Kong. It&#8217;s famous skyline is what has made Hong Kong so famous but also, one of the only things people think of when the hear of Hong Kong. What people don&#8217;t know is that 40% of HK consists of country parks and nature reserves and that you can find spectacular views and trails only 20 minutes from the city. It was our goal to showcase the other side of HK and that is not just a home to one of the worlds most famous skylines.</p>
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		<title>Road Biking in Hong Kong Countryside</title>
		<link>http://spreadstoke.com/bike/road-biking-hong-kong-countryside/</link>
		<comments>http://spreadstoke.com/bike/road-biking-hong-kong-countryside/#comments</comments>
		<pubDate>Thu, 12 May 2016 22:35:00 +0000</pubDate>
		<dc:creator><![CDATA[Robin Lee]]></dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[countryside]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hong kong]]></category>
		<category><![CDATA[lantau]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[road biking]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5989</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/05/LD_Thumbnail-V2-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="LD_Thumbnail V2" style="margin-bottom: 15px;" /></div>&#160; From the outside people just see Hong Kong as a big city with no space, high-rise buildings and millions of people. Well yes, it has all that but what people don&#8217;t see is the other side of Hong Kong and it&#8217;s beautiful country side. This road biking video is about escaping the city life and getting outdoors and back to nature. Sponsored by Lucho Dillitos, an all natural sports nutrition and energy snack wrapped in a bio-degradable leaf! Perfect. &#160;  ]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/05/LD_Thumbnail-V2-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="LD_Thumbnail V2" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><h3 class="short_title">4K Ultra HD | Lucho Dillitos | Lantau, Hong Kong</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/165762438?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>&nbsp;</p>
<p><span style="line-height: 1.5em;">From the outside people just see Hong Kong as a big city with no space, high-rise buildings and millions of people. Well yes, it has all that but what people don&#8217;t see is the other side of Hong Kong and it&#8217;s beautiful country side. This road biking video is about escaping the city life and getting outdoors and back to nature. Sponsored by Lucho Dillitos, an all natural sports nutrition and energy snack wrapped in a bio-degradable leaf! Perfect.</span></p>
<p>&nbsp;</p>
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		<title>Cliff Jumping in Hong Kong&#8217;s Beautiful Natural Rock Pools</title>
		<link>http://spreadstoke.com/lifestyle/cliff-jumping-hong-kongs-sai-wan-rock-pools/</link>
		<comments>http://spreadstoke.com/lifestyle/cliff-jumping-hong-kongs-sai-wan-rock-pools/#comments</comments>
		<pubDate>Wed, 23 Sep 2015 18:13:44 +0000</pubDate>
		<dc:creator><![CDATA[Robin Lee]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[backflips]]></category>
		<category><![CDATA[cliff jumping]]></category>
		<category><![CDATA[hong kong]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[rock pools]]></category>
		<category><![CDATA[sai wan rock pools]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5605</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2015/09/Rock-Pools-Ben-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="Rock Pools Ben" style="margin-bottom: 15px;" /></div>Just outside the city of Hong Kong you have access to acres and acres of country side. While many people &#8211; especially those who only view HK from the outside &#8211; see it as a concrete jungle, if you look hard enough you can find magical spots like this. Although the Sai Wan Rock Pools are now pretty well known and can draw quite a crowd, everyone that goes are just trying to have as much fun as possible. WEBPAGE: robinleevisuals.com FACEBOOK: facebook.com/robinleevisuals INSTAGRAM: instagram.com/robintlee So sit back, relax, enjoy some cliff jumping action to some cheesy music and even its it not sunny and warm where you are now, it is somewhere, so book your tickets now!]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2015/09/Rock-Pools-Ben-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="Rock Pools Ben" style="margin-bottom: 15px;" /></div><p>Just outside the city of Hong Kong you have access to acres and acres of country side. While many people &#8211; especially those who only view HK from the outside &#8211; see it as a concrete jungle, if you look hard enough you can find magical spots like this. Although the Sai Wan Rock Pools are now pretty well known and can draw quite a crowd, everyone that goes are just trying to have as much fun as possible.</p>
<div class="video-shortcode clearfix"><h3 class="short_title">Cliff Jumping at Sai Wan Rock Pools</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/139679500?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>WEBPAGE: <a href="http://www.robinleevisuals.com/" target="_blank" rel="nofollow">robinleevisuals.com</a><br />
FACEBOOK: <a href="http://facebook.com/robinleevisuals" target="_blank" rel="nofollow">facebook.com/robinleevisuals</a><br />
INSTAGRAM: <a href="http://instagram.com/robintlee" target="_blank" rel="nofollow">instagram.com/robintlee</a></p>
<p>So sit back, relax, enjoy some cliff jumping action to some cheesy music and even its it not sunny and warm where you are now, it is somewhere, so book your tickets now!</p>
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