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	<title>Spread Stoke &#187; desert</title>
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		<title>Damper in the Desert with Keri Herman</title>
		<link>http://spreadstoke.com/lifestyle/damper-in-the-desert-keri-herman/</link>
		<comments>http://spreadstoke.com/lifestyle/damper-in-the-desert-keri-herman/#comments</comments>
		<pubDate>Fri, 22 May 2015 16:33:32 +0000</pubDate>
		<dc:creator><![CDATA[Michelle Shea]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure dining guide]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Camp fire]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Damper]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[Keri Herman]]></category>
		<category><![CDATA[moab]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5229</guid>
		<description><![CDATA[<div><img width="112" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/05/IMG_328112-112x150.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_32811" style="margin-bottom: 15px;" /></div>Learn how to make an Australian camp bread called &#8220;Damper&#8221; from free ski legend Keri Herman.]]></description>
				<content:encoded><![CDATA[<div><img width="112" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/05/IMG_328112-112x150.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_32811" style="margin-bottom: 15px;" /></div><p>Learn how to make an Australian camp bread called &#8220;Damper&#8221; from free ski legend Keri Herman.</p>
<div class="video-shortcode clearfix"><h3 class="short_title">Damper in the Desert</h3><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/_eVL5ESjQIU?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p><a href="http://spreadstoke.com/wp-content/uploads/2015/05/IMG_328112.jpg" rel="prettyphoto[5229]"><img class="aligncenter size-full wp-image-5254" alt="IMG_32811" src="http://spreadstoke.com/wp-content/uploads/2015/05/IMG_328112.jpg" width="480" height="640" /></a></p>
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		<title>Navajo Rocks: Moab&#8217;s Newest Network of Singletrack</title>
		<link>http://spreadstoke.com/bike/navajo-rocks-moabs-newest-network-singletrack/</link>
		<comments>http://spreadstoke.com/bike/navajo-rocks-moabs-newest-network-singletrack/#comments</comments>
		<pubDate>Fri, 13 Mar 2015 05:40:39 +0000</pubDate>
		<dc:creator><![CDATA[Moab Utah]]></dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[Moab Mountain BIking]]></category>
		<category><![CDATA[navajo rocks]]></category>
		<category><![CDATA[single track]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4888</guid>
		<description><![CDATA[<div><img width="150" height="75" src="http://spreadstoke.com/wp-content/uploads/2015/03/Group-150x75.jpg" class="attachment-thumbnail wp-post-image" alt="moab mountain biking association" style="margin-bottom: 15px;" /></div>Moab, Utah is home to the greatest mountain biking on the planet! The Moab Mountain Bike Association recently tested out the newest network of singletrack called Navajo Rocks. Navajo Rocks trail is about 4.4 miles long and is considered &#8220;a solid intermediate ride&#8221; with an average 6% grade. Short steep climbs exceed a 15% grade with the high point of the trail being about 5,300 feet and the low point about 5000 feet. Fun and Flowy! For full trail information, click here. The Moab Travel Council also printed this newest map: Moab Area Mountain Biking and Road Cycling Map. It is also available free at the Moab Information Center in the heart of downtown Moab or print it from the link. Images from the Moab Chapter ride of IMBA (International Mountain Bike Association) &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="75" src="http://spreadstoke.com/wp-content/uploads/2015/03/Group-150x75.jpg" class="attachment-thumbnail wp-post-image" alt="moab mountain biking association" style="margin-bottom: 15px;" /></div><p>Moab, Utah is home to the greatest mountain biking on the planet! The Moab Mountain Bike Association recently tested out the newest network of singletrack called Navajo Rocks.</p>
<div style="width: 650px" class="wp-caption aligncenter"><img alt="PA220012" src="http://spreadstoke.com/wp-content/uploads/2015/03/PA2200121.jpg" width="640" height="480" /><p class="wp-caption-text">Socializing with the Monitor and the Merrimac in the background.</p></div>
<div style="width: 650px" class="wp-caption aligncenter"><img alt="moab utah mountain bike ramblin trail" src="http://spreadstoke.com/wp-content/uploads/2015/03/PA220007.jpg" width="640" height="480" /><p class="wp-caption-text">Shot upon the Ramblin&#8217; Trail.</p></div>
<div style="width: 650px" class="wp-caption aligncenter"><img alt="moab utah mountain biking" src="http://spreadstoke.com/wp-content/uploads/2015/03/PA220009.jpg" width="640" height="480" /><p class="wp-caption-text">Happy peddlers</p></div>
<p>Navajo Rocks trail is about 4.4 miles long and is considered &#8220;a solid intermediate ride&#8221; with an average 6% grade. Short steep climbs exceed a 15% grade with the high point of the trail being about 5,300 feet and the low point about 5000 feet. Fun and Flowy! For full trail information, <a title="Navajo Rocks Trail - Moab Utah" href="http://discovermoab.com/biking.htm#navajo" target="_blank">click here</a>.</p>
<p>The Moab Travel Council also printed this newest map: <a title="Moab Mountain Bike Map" href="http://www.discovermoab.com/pdf/bike.pdf" target="_blank">Moab Area Mountain Biking and Road Cycling Map</a>. It is also available free at the Moab Information Center in the heart of downtown Moab or print it from the link.</p>
<p><em>Images from the Moab Chapter ride of IMBA (International Mountain Bike Association)</em></p>
<p>&nbsp;</p>
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		<title>Wingsuit Flying in a December Desert</title>
		<link>http://spreadstoke.com/water-and-air/wingsuit-flying-in-a-december-desert/</link>
		<comments>http://spreadstoke.com/water-and-air/wingsuit-flying-in-a-december-desert/#comments</comments>
		<pubDate>Fri, 12 Dec 2014 03:58:31 +0000</pubDate>
		<dc:creator><![CDATA[Liz Freeman]]></dc:creator>
				<category><![CDATA[Stokebird Water and Air]]></category>
		<category><![CDATA[Water and Air]]></category>
		<category><![CDATA[base jump]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[royal_slider_featured]]></category>
		<category><![CDATA[southern utah]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[WIngsuits]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4054</guid>
		<description><![CDATA[<div><img width="150" height="83" src="http://spreadstoke.com/wp-content/uploads/2014/12/wingsuit-flying-utah-desert-december-2014-liz-freeman-150x83.jpg" class="attachment-thumbnail wp-post-image" alt="wingsuit-flying-utah-desert-december-2014-liz-freeman" style="margin-bottom: 15px;" /></div>I learned to fly off cliffs in Europe this past summer. Thankfully, I returned to Utah for a late winter. Instead of skiing this weekend, we took our wingsuits to the desert. Amazing second flight in my home state Thank you Hartman for the great advice. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="83" src="http://spreadstoke.com/wp-content/uploads/2014/12/wingsuit-flying-utah-desert-december-2014-liz-freeman-150x83.jpg" class="attachment-thumbnail wp-post-image" alt="wingsuit-flying-utah-desert-december-2014-liz-freeman" style="margin-bottom: 15px;" /></div><p>I learned to fly off cliffs in Europe this past summer. Thankfully, I returned to Utah for a late winter. Instead of skiing this weekend, we took our wingsuits to the desert. Amazing second flight in my home state <img src="http://spreadstoke.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" />  Thank you Hartman for the great advice.</p>
<div class="video-shortcode clearfix"><h3 class="short_title">December Desert Wingsuit Flight</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/114280059?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget -->So excited about this jump.</div> <!-- /video-shortcode -->
<p>&nbsp;</p>
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		<slash:comments>2</slash:comments>
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