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	<title>Spread Stoke &#187; Snow</title>
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	<link>http://spreadstoke.com</link>
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		<title>Opening Weekend at Grand Targhee with Dorian Densmore &amp; Crew</title>
		<link>http://spreadstoke.com/snow/grand-targhee-with-dorian-densmore-crew/</link>
		<comments>http://spreadstoke.com/snow/grand-targhee-with-dorian-densmore-crew/#comments</comments>
		<pubDate>Mon, 20 Nov 2017 02:01:02 +0000</pubDate>
		<dc:creator><![CDATA[Casey Sowul]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[grand targhee]]></category>
		<category><![CDATA[opening day]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[wyoming]]></category>

		<guid isPermaLink="false">https://spreadstoke.com/?p=6365</guid>
		<description><![CDATA[<div><img width="150" height="88" src="http://spreadstoke.com/wp-content/uploads/2017/11/grand-targhee-150x88.png" class="attachment-thumbnail wp-post-image" alt="grand targhee winter 2018 powder day" style="margin-bottom: 15px;" /></div>Grand Targhee has always had a special place in my heart. Since I was about 5 years old, when my parents schlepped me there during a storm chasing episode in the early 80s, Targhee has always been my personal spiritual mecca. I spend no less than 10 hours a week looking at property in Driggs and the surrounding areas debating if I should just say &#8220;fuck it&#8221;, sell everything I own here in Utah, and &#8230; um, leave Utah for pow?? Haha, who leaves Utah for pow? For Targhee, one moves out of Utah. Here&#8217;s a little early season stoke for y&#8217;all who dream of the Tetons on a daily basis. Crack open a bottle of wine, turn on the speakers, and kick those feet back. Winter is here bitches! https://youtu.be/_MtGPYZMMTE &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="88" src="http://spreadstoke.com/wp-content/uploads/2017/11/grand-targhee-150x88.png" class="attachment-thumbnail wp-post-image" alt="grand targhee winter 2018 powder day" style="margin-bottom: 15px;" /></div><p>Grand Targhee has always had a special place in my heart. Since I was about 5 years old, when my parents schlepped me there during a storm chasing episode in the early 80s, Targhee has always been my personal spiritual mecca. I spend no less than 10 hours a week looking at property in Driggs and the surrounding areas debating if I should just say &#8220;fuck it&#8221;, sell everything I own here in Utah, and &#8230; um, leave Utah for pow?? Haha, who leaves Utah for pow? For Targhee, one moves out of Utah.</p>
<p>Here&#8217;s a little early season stoke for y&#8217;all who dream of the Tetons on a daily basis. Crack open a bottle of wine, turn on the speakers, and kick those feet back. Winter is here bitches!</p>
<p>https://youtu.be/_MtGPYZMMTE</p>
<p>&nbsp;</p>
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		<item>
		<title>Skiing 1 Million Vertical Feet At Jackson Hole, Wyoming</title>
		<link>http://spreadstoke.com/snow/skiing-1-million-vertical-feet-jackson-hole-wyoming/</link>
		<comments>http://spreadstoke.com/snow/skiing-1-million-vertical-feet-jackson-hole-wyoming/#comments</comments>
		<pubDate>Tue, 13 Jun 2017 00:01:00 +0000</pubDate>
		<dc:creator><![CDATA[Jacky Hallett]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[backcountry skiing]]></category>
		<category><![CDATA[jackson hole]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowbird]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6312</guid>
		<description><![CDATA[<div><img width="112" height="150" src="http://spreadstoke.com/wp-content/uploads/2017/04/17352460_1400859556632565_3981839488120647563_n-112x150.jpg" class="attachment-thumbnail wp-post-image" alt="17352460_1400859556632565_3981839488120647563_n" style="margin-bottom: 15px;" /></div>Winter 2017 has been one to remember.  From record snow for the month of December and great skiing all around.  Having been able to take trips to Jackson Hole and just skiing around the Wasatch has been amazing. I started off the season with a badly sprained ankle and hadn&#8217;t been able to do much for the previous three months.  Despite this I was able to ski opening day up at Alta, which had some pretty good snow.  Thankfully my PT cleared me to ski the next day.  I was only able to ski 2 or 3 more times before I headed back home to Michigan for Christmas. Leaving Michigan, some friends and I headed out to Jackson Hole for new years.  We made the 24 hour drive and got in at 5 am on December 30th.  Then next day we hiked headwall for some good snow and fresh lines.  New years in Jackson is always a riot, from loosing a few of our group on the way into town to being one of a probably 100 people trying to get a cab home that night, puking in a bar bathroom and rallying afterward, it was an overall memorable night.  No skiing was done on January 1st, but we ended up playing hockey on the outdoor rink in Wilson for about 3 or 4 hours instead (me in my figure skates of course). We spent two more days in Jackson, hiked headwall again, some people skied Corbets, and we got fresh snow each night making the days of skiing amazing.  I then heard of a storm hitting Salt Lake and the Cottonwoods over the next few days.  So we packed up and headed down to Utah to follow the storm. We skied two days at Snowbird, were some of the 1st ten people let into mineral basin when patrol opened it up, and got to ski over 20 inches of fresh, untracked powder.  We were also able to sneak into the hot tub at Snowbird after skiing which was a perk! I also decided to take a class this semester, called Snow Dynamics and Avalanches, that involves learning all about snow science, avalanches, and ski touring almost every Friday!  Later on in January another storm hit the Wasatch and I got to ski a weekend with knee deep fresh snow, and was getting face shots on most turns (which I guess isn&#8217;t that hard as I am only a little over 5 feet tall!). After a few weekend of skiing Alta, I headed back to Jackson Hole to ski with my family over Prez weekend.  I ended up getting in around 11pm, because of my snow and avy class earlier that day and it was snowing all night up in Jackson!  We skied almost all day Saturday, with runs through the Alta Chutes, Bivouac woods, Central Chutes, and of course Rendezvous Bowl.  We went slightly easier Saturday, as my mom, brother, and I were being taken backcountry Sunday!  Sunday morning, we got to the tram line around 8:45am and there was already a 2-3 tram wait.  Once we finally made it up the tram, we went through the first avalanche control gate, and down into cardiac drainage.  The first run was almost too good to be true!  And the next few runs were just as incredible!  Fresh lines, getting a workout skinning back up, then fresh lines again.  There was good, about boot to knee depth powder, and snow of the best snow I have ever skied!  We ended the day skiing down and out through Rock Springs and getting a couple pitchers of beer at Nick Wilson&#8217;s (not a bad way to end the day!).  Despite being sore and tired, we got up and skied the next day.  The snow, even inbounds, was great.  Alta 1 was great, Rendezvous bowl was great, all runs that day were amazing! I also accomplished a life goal of mine: ski over 1 million vertical feet at Jackson.  And I achieved my goal in this trip over Prez day!  I finally hit a million vertical feet, actually over a million, as I now have 1,335,721 vertical feet at Jackson! This now brings us to spring break, and it was very much spring skiing!  I skied most of the days, and it was 50 degrees out, sunny, and the snow was mashed potatoes! I skied Alf&#8217;s High Rustler for the first time in a while and I hit a new personal speed record: 75.3mph.  I also skied in my Red Wings jersey a few of the days because it was so nice out!  This was also week 10 at Snowbird, where my uncle knows a lot of old time Snowbird skiers.  I got to meet some really awesome skiers and people in general and had some pretty awesome home cooked meals.  One even got me to try and like a lot of different white wines, even one from Austria! Our last field day for Snow Dynamics and Avalanches was this past Friday.  We went on a ski tour up Big Cottonwood Canyon, my first time skiing backcountry in BCC.  We worked on route planning and how to safely travel in avalanche terrain.  It also helps that we got to ski some pretty awesome snow on the way back down!]]></description>
				<content:encoded><![CDATA[<div><img width="112" height="150" src="http://spreadstoke.com/wp-content/uploads/2017/04/17352460_1400859556632565_3981839488120647563_n-112x150.jpg" class="attachment-thumbnail wp-post-image" alt="17352460_1400859556632565_3981839488120647563_n" style="margin-bottom: 15px;" /></div><p style="text-align: left;">Winter 2017 has been one to remember.  From record snow for the month of December and great skiing all around.  Having been able to take trips to Jackson Hole and just skiing around the Wasatch has been amazing.</p>
<p style="text-align: left;">I started off the season with a badly sprained ankle and hadn&#8217;t been able to do much for the previous three months.  Despite this I was able to ski opening day up at Alta, which had some pretty good snow.  Thankfully my PT cleared me to ski the next day.  I was only able to ski 2 or 3 more times before I headed back home to Michigan for Christmas.</p>
<p style="text-align: left;">Leaving Michigan, some friends and I headed out to Jackson Hole for new years.  We made the 24 hour drive and got in at 5 am on December 30th.  Then next day we hiked headwall for some good snow and fresh lines.  New years in Jackson is always a riot, from loosing a few of our group on the way into town to being one of a probably 100 people trying to get a cab home that night, puking in a bar bathroom and rallying afterward, it was an overall memorable night.  No skiing was done on January 1st, but we ended up playing hockey on the outdoor rink in Wilson for about 3 or 4 hours instead (me in my figure skates of course).</p>
<p style="text-align: left;"><img class="aligncenter size-full wp-image-6311" alt="17352460_1400859556632565_3981839488120647563_n" src="http://spreadstoke.com/wp-content/uploads/2017/04/17352460_1400859556632565_3981839488120647563_n.jpg" width="720" height="960" /></p>
<p style="text-align: left;">We spent two more days in Jackson, hiked headwall again, some people skied Corbets, and we got fresh snow each night making the days of skiing amazing.  I then heard of a storm hitting Salt Lake and the Cottonwoods over the next few days.  So we packed up and headed down to Utah to follow the storm.</p>
<p style="text-align: left;">We skied two days at Snowbird, were some of the 1st ten people let into mineral basin when patrol opened it up, and got to ski over 20 inches of fresh, untracked powder.  We were also able to sneak into the hot tub at Snowbird after skiing which was a perk!</p>
<p style="text-align: left;">I also decided to take a class this semester, called Snow Dynamics and Avalanches, that involves learning all about snow science, avalanches, and ski touring almost every Friday!  Later on in January another storm hit the Wasatch and I got to ski a weekend with knee deep fresh snow, and was getting face shots on most turns (which I guess isn&#8217;t that hard as I am only a little over 5 feet tall!).</p>
<p style="text-align: left;">After a few weekend of skiing Alta, I headed back to Jackson Hole to ski with my family over Prez weekend.  I ended up getting in around 11pm, because of my snow and avy class earlier that day and it was snowing all night up in Jackson!  We skied almost all day Saturday, with runs through the Alta Chutes, Bivouac woods, Central Chutes, and of course Rendezvous Bowl.  We went slightly easier Saturday, as my mom, brother, and I were being taken backcountry Sunday!  Sunday morning, we got to the tram line around 8:45am and there was already a 2-3 tram wait.  Once we finally made it up the tram, we went through the first avalanche control gate, and down into cardiac drainage.  The first run was almost too good to be true!  And the next few runs were just as incredible!  Fresh lines, getting a workout skinning back up, then fresh lines again.  There was good, about boot to knee depth powder, and snow of the best snow I have ever skied!  We ended the day skiing down and out through Rock Springs and getting a couple pitchers of beer at Nick Wilson&#8217;s (not a bad way to end the day!).  Despite being sore and tired, we got up and skied the next day.  The snow, even inbounds, was great.  Alta 1 was great, Rendezvous bowl was great, all runs that day were amazing!</p>
<p style="text-align: left;">I also accomplished a life goal of mine: ski over 1 million vertical feet at Jackson.  And I achieved my goal in this trip over Prez day!  I finally hit a million vertical feet, actually over a million, as I now have 1,335,721 vertical feet at Jackson!</p>
<p style="text-align: left;"><img class="aligncenter size-full wp-image-6310" alt="15965953_1335481849837003_8694602150332853273_n" src="http://spreadstoke.com/wp-content/uploads/2017/04/15965953_1335481849837003_8694602150332853273_n2.jpg" width="960" height="640" /></p>
<p style="text-align: left;">This now brings us to spring break, and it was very much spring skiing!  I skied most of the days, and it was 50 degrees out, sunny, and the snow was mashed potatoes! I skied Alf&#8217;s High Rustler for the first time in a while and I hit a new personal speed record: 75.3mph.  I also skied in my Red Wings jersey a few of the days because it was so nice out!  This was also week 10 at Snowbird, where my uncle knows a lot of old time Snowbird skiers.  I got to meet some really awesome skiers and people in general and had some pretty awesome home cooked meals.  One even got me to try and like a lot of different white wines, even one from Austria!</p>
<p style="text-align: left;">Our last field day for Snow Dynamics and Avalanches was this past Friday.  We went on a ski tour up Big Cottonwood Canyon, my first time skiing backcountry in BCC.  We worked on route planning and how to safely travel in avalanche terrain.  It also helps that we got to ski some pretty awesome snow on the way back down!</p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/snow/skiing-1-million-vertical-feet-jackson-hole-wyoming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frame of Mind Series 1: Harrison Hogan Holley</title>
		<link>http://spreadstoke.com/snow/harrison-hogan-holley-solitude-utah-frame-of-mind-series/</link>
		<comments>http://spreadstoke.com/snow/harrison-hogan-holley-solitude-utah-frame-of-mind-series/#comments</comments>
		<pubDate>Fri, 31 Mar 2017 17:26:47 +0000</pubDate>
		<dc:creator><![CDATA[Casey Sowul]]></dc:creator>
				<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[big cottonwood canyon]]></category>
		<category><![CDATA[frame of mind]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[freeskiing]]></category>
		<category><![CDATA[myst]]></category>
		<category><![CDATA[solitude mountain resort]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[wasatch]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6286</guid>
		<description><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-26-at-6.08.55-PM-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="Screen-Shot-2017-03-26-at-6.08.55-PM" style="margin-bottom: 15px;" /></div>For our fourth interview of the Frame of Mind Series, we spoke with Solitude Ambassador Harrison Hogan Holley. Harrison is hands-down one of the nicest guys you&#8217;ll find on the mountain and is very much responsible for helping the Spread Stoke crew fall in love with Solitude Mountain Resort. Born and raised in Park City, Utah, Harrison grew up competing in freestyle moguls on the Park City Freestyle Team. He then started competing on the Freeskiing World Tour and continues to compete on the Freeride World Tour this season. Between competitions and work, he also spends all season making us drool with his pow shots on Instagram. Spread Stoke: Where is your hometown? Harrison: Park City, Utah. SS: Who can you usually find yourself on a chairlift with? Harrison: My good buddy Eric Dyer aka Derr, Benny Mikes, the Spread Stoke ladies or any other members of the Solitude MYST. SS: Conditioning off the mountain is an essential element to performance on the mountain.  Do you have any training techniques (whether physical or mental) you would like to share? Harrison: Hate on it as much as you want, but CrossFit has gotten me in the best shape of my life. I haven’t been to any other gym other than Alpenfit in Park City so maybe other gyms fit the “bro” mold that is associated with CrossFit’s negative image, but the coaches at Alpenfit are nothing short of amazing! They focus on knowledge and progress in life outside the gym, making you a better athlete in whatever discipline you enjoy. If you want to get in shape for skiing give it a shot, I swear by it. SS: What’s been the most challenging aspect of being an athlete? Harrison: The mental aspect of competitions is by far the most challenging aspect. Nerves can really take over when you are competing. I always say that the worst feeling in the world is standing on top of a comp venue waiting for your start and the best feeling ever is being at the bottom after stomping a good line. Focusing on skiing and having fun in comps always seems to help me ski better. SS: Besides shredding the white wintry wave, what else do you enjoy doing? Harrison: In the summer I love to mountain bike and whitewater raft. Mountain biking helps me keep in shape and there is nothing like rafting to help escape reality. SS: What is your life motto? Harrison: “Send it before you send it”. The phrase was created while on tour with my good buddies Connor Pelton and Connery Lundin. It basically means don’t let the present hold you back from the future or vice versa, live life to the fullest, do it all! SS: What fuel goes into your body before and after a day on the hill? Harrison: Before skiing: Coffee and a smoothie. After skiing: Beer and mostly pizza. SS: What does skiing do for your soul? Harrison: I love getting away from crowds by exploring the mountains which is often the case while skiing (especially since there are no crowds at Solitude), but I don’t see skiing as anything ‘spiritual’ like many people talk it up to be. I think it was a quote in an old TGR or Matchstick movie that said something like “everyone talks skiing up to be this spiritual cleanse, but I look at it more of a funny concept that we hike up a mountain just to go back down and if we are lucky we will have sh!t hit us in the face the whole way down”. I guess I always try to keep things light and comical while on the hill. I’m not very mature. SS: Solitude, it&#8217;s all in the name.  What are some of your favorite attributes of Solitude and how is it unique from other Utah resorts? Harrison: More powder per person. There is never the powder panic you get at other resorts where people freak out, push and shove, cram like sardines into trams or track an entire mountain out in an hour. The overall atmosphere is laid back and fun, which is exactly what skiing should be. You can ski untracked snow in Honeycomb days after a storm or get into some of the steepest most challenging inbounds terrain offered anywhere in the world.  If you disagree go hike Fantasy Ridge. SS: What goes through your mind before, during and after executing or capturing a technical line or feature? Harrison: Before: Nerves. During: Blackout and/or concentration, I usually can&#8217;t remember. After: Stoke! Or a need for redemption. Or, where are my skis? SS: When you&#8217;re not on the hill or working out, what can we most likely find you doing? Harrison: I bartend at Highwest, so come stop by and grab a delicious Old Fashioned from me and I&#8217;ll tell you how much better of a skier I am than you. Just kidding. But really, the Old Fashions are delicious! SS: Let&#8217;s talk 2017 Goals: What can we expect from you for the rest of the year? Harrison: #1: Stay healthy. #2: Ski often. #3: Defend my title at the PCMR Chinese Downhill. SS: As athletes, you serve as role models in the outdoor industry.  Any advice, reflections or ideas on the types of things you would like see the outdoor industry strive for? Harrison: Being from Utah, I would love to see the state recognize the value of its open spaces. This article by Black Diamond Founder, Peter Metcalf perfectly sums up my point. SS: What’s bumpin&#8217; in your earbuds? Harrison: I like my beats like I like my cereal, crunchy. SS: Spread Stoke’s values are: Do what you love, leave this world a better place than you found it, and spread stoke to those around you.  How do you demonstrate these values? Harrison: On the mountain I always strive to be the person who brings the morale of the group up. That may be pumping a buddy up on a cool line or most often cracking terrible jokes. Everyone talks about not leaving a footprint on the world insinuating a footprint is a bad thing....]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-26-at-6.08.55-PM-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="Screen-Shot-2017-03-26-at-6.08.55-PM" style="margin-bottom: 15px;" /></div><p dir="ltr">For our fourth interview of the Frame of Mind Series, we spoke with Solitude Ambassador Harrison Hogan Holley. Harrison is hands-down one of the nicest guys you&#8217;ll find on the mountain and is very much responsible for helping the Spread Stoke crew fall in love with <a title="Solitude Mountain Resort" href="https://skisolitude.com/" target="_blank">Solitude Mountain Resort</a>. Born and raised in Park City, Utah, Harrison grew up competing in freestyle moguls on the Park City Freestyle Team. He then started competing on the Freeskiing World Tour and continues to compete on the Freeride World Tour this season. Between competitions and work, he also spends all season making us drool with his pow shots on Instagram.</p>
<div id="attachment_6288" style="width: 484px" class="wp-caption aligncenter"><img class="size-full wp-image-6288" alt="Screen Shot 2017-03-26 at 6.01.44 PM" src="http://spreadstoke.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-26-at-6.01.44-PM.png" width="474" height="591" /><p class="wp-caption-text">Harrison Hogan Holley at Solitude, Utah | Photographer: <a href="http://spreadstoke.com/snow/eric-dyer-solitude-utah-frame-of-mind-series-1/" target="_blank">Eric Dyer</a></p></div>
<p><strong>Spread Stoke: Where is your hometown?</strong></p>
<p><strong>Harrison:</strong> Park City, Utah.</p>
<p><strong>SS:</strong> <strong>Who can you usually find yourself on a chairlift with?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>My good buddy Eric Dyer aka Derr, Benny Mikes, the Spread Stoke ladies or any other members of the Solitude MYST.</p>
<p><strong>SS: Conditioning off the mountain is an essential element to performance on the mountain.  Do you have any training techniques (whether physical or mental) you would like to share?</strong></p>
<p><strong><strong>Harrison</strong>:</strong> Hate on it as much as you want, but CrossFit has gotten me in the best shape of my life. I haven’t been to any other gym other than <a href="http://www.alpenfitpc.com/" target="_blank">Alpenfit</a> in Park City so maybe other gyms fit the “bro” mold that is associated with CrossFit’s negative image, but the coaches at Alpenfit are nothing short of amazing! They focus on knowledge and progress in life outside the gym, making you a better athlete in whatever discipline you enjoy. If you want to get in shape for skiing give it a shot, I swear by it.</p>
<p><strong>SS: What’s been the most challenging aspect of being an athlete?</strong></p>
<p><strong><strong>Harrison</strong>:</strong> The mental aspect of competitions is by far the most challenging aspect. Nerves can really take over when you are competing. I always say that the worst feeling in the world is standing on top of a comp venue waiting for your start and the best feeling ever is being at the bottom after stomping a good line. Focusing on skiing and having fun in comps always seems to help me ski better.</p>
<div id="attachment_6290" style="width: 486px" class="wp-caption aligncenter"><img class="size-full wp-image-6290" alt="" src="http://spreadstoke.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-26-at-6.05.52-PM.png" width="476" height="591" /><p class="wp-caption-text">Harrison Hogan Holley at Solitude, Utah | Photographer: <a href="http://spreadstoke.com/snow/eric-dyer-solitude-utah-frame-of-mind-series-1/" target="_blank">Eric Dyer</a></p></div>
<p><strong>SS:</strong> <strong>Besides shredding the white wintry wave, what else do you enjoy doing?</strong></p>
<p><strong><strong>Harrison</strong>:</strong> In the summer I love to mountain bike and whitewater raft. Mountain biking helps me keep in shape and there is nothing like rafting to help escape reality.</p>
<p><strong>SS: What is your life motto?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>“Send it before you send it”. The phrase was created while on tour with my good buddies Connor Pelton and Connery Lundin. It basically means don’t let the present hold you back from the future or vice versa, live life to the fullest, do it all!</p>
<p><strong><strong>SS: </strong>What fuel goes into your body before and after a day on the hill?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>Before skiing: Coffee and a smoothie. After skiing: Beer and mostly pizza.</p>
<p><strong><strong>SS: </strong>What does skiing do for your soul?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>I love getting away from crowds by exploring the mountains which is often the case while skiing (especially since there are no crowds at Solitude), but I don’t see skiing as anything ‘spiritual’ like many people talk it up to be. I think it was a quote in an old TGR or Matchstick movie that said something like “everyone talks skiing up to be this spiritual cleanse, but I look at it more of a funny concept that we hike up a mountain just to go back down and if we are lucky we will have sh!t hit us in the face the whole way down”. I guess I always try to keep things light and comical while on the hill. I’m not very mature.</p>
<div id="attachment_6291" style="width: 605px" class="wp-caption aligncenter"><img class="size-full wp-image-6291" alt="Harrison Hogan Holley at Grand Targhee Resort | Photographer: Jasper Gibson" src="http://spreadstoke.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-26-at-6.08.55-PM.png" width="595" height="393" /><p class="wp-caption-text">Harrison Hogan Holley at Grand Targhee, Wyoming | Photographer: <a href="http://www.jaspergibson.com/" target="_blank">Jasper Gibson</a></p></div>
<p><strong><strong>SS: </strong>Solitude, it&#8217;s all in the name.  What are some of your favorite attributes of Solitude and how is it unique from other Utah resorts?</strong></p>
<p><strong><strong>Harrison</strong>:</strong> More powder per person. There is never the powder panic you get at other resorts where people freak out, push and shove, cram like sardines into trams or track an entire mountain out in an hour. The overall atmosphere is laid back and fun, which is exactly what skiing should be. You can ski untracked snow in Honeycomb days after a storm or get into some of the steepest most challenging inbounds terrain offered anywhere in the world.  If you disagree go hike Fantasy Ridge.</p>
<p><strong><strong>SS: </strong>What goes through your mind before, during and after executing or capturing a technical line or feature?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>Before: Nerves. During: Blackout and/or concentration, I usually can&#8217;t remember. After: Stoke! Or a need for redemption. Or, where are my skis?</p>
<p><strong>SS: When you&#8217;re not on the hill or working out, what can we most likely find you doing?</strong></p>
<p><strong>Harrison:</strong> I bartend at Highwest, so come stop by and grab a delicious Old Fashioned from me and I&#8217;ll tell you how much better of a skier I am than you. Just kidding. But really, the Old Fashions are delicious!</p>
<p><strong>SS: Let&#8217;s talk 2017 Goals: What can we expect from you for the rest of the year?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>#1: Stay healthy. #2: Ski often. #3: Defend my title at the PCMR Chinese Downhill.</p>
<p><strong>SS: As athletes, you serve as role models in the outdoor industry.  Any advice, reflections or ideas on the types of things you would like see the outdoor industry strive for?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>Being from Utah, I would love to see the state recognize the value of its open spaces. This <a href="http://www.sltrib.com/opinion/4798906-155/op-ed-time-for-outdoor-retailers-to" target="_blank">article by Black Diamond Founder, Peter Metcalf</a> perfectly sums up my point.</p>
<div id="attachment_6292" style="width: 481px" class="wp-caption aligncenter"><img class="size-full wp-image-6292" alt="" src="http://spreadstoke.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-26-at-6.11.38-PM.png" width="471" height="593" /><p class="wp-caption-text">Harrison Hogan Holley at Solitude, Utah | Photographer: <a href="http://spreadstoke.com/snow/eric-dyer-solitude-utah-frame-of-mind-series-1/" target="_blank">Eric Dyer</a></p></div>
<p><strong>SS: What’s bumpin&#8217; in your earbuds?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>I like my beats like I like my cereal, crunchy.</p>
<p><strong>SS: Spread Stoke’s values are: Do what you love, leave this world a better place than you found it, and spread stoke to those around you.  How do you demonstrate these values?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>On the mountain I always strive to be the person who brings the morale of the group up. That may be pumping a buddy up on a cool line or most often cracking terrible jokes. Everyone talks about not leaving a footprint on the world insinuating a footprint is a bad thing. I think everyone should strive to leave a footprint on the Earth, but have that footprint be an improvement in whatever you enjoy.</p>
<p><strong>SS: Do you have any shout-outs to sponsors?</strong></p>
<p><strong><strong>Harrison</strong>: </strong>Sego Ski Co., Soul Poles, Solitude Mountain Resort and Spread Stoke for putting this together. Looking at the list above, I guess anyone else that has a company that starts with an “S” please contact me for sponsorship.</p>
<p dir="ltr"><img class="aligncenter size-full wp-image-6293" alt="" src="http://spreadstoke.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-26-at-6.15.08-PM.png" width="588" height="384" /></p>
<p dir="ltr">We hope you enjoyed our Frame of Mind interview! Be sure to say &#8220;What&#8217;s up!&#8221; to Harrison on the hill this season and give him a follow on Instagram <a href="https://www.instagram.com/harhoghol" target="_blank">@harhoghol</a> (seriously though, he ALWAYS gets the shot!).</p>
<p dir="ltr">Stay tuned for our next Frame of Mind interview. If you know someone who should be featured, <a title="Contact Spread Stoke" href="http://spreadstoke.com/contact/">let us know</a>.</p>
]]></content:encoded>
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		<title>Frame of Mind Series 1: Tyler Peterson</title>
		<link>http://spreadstoke.com/snow/tyler-peterson-solitude-utah-frame-of-mind-series-1/</link>
		<comments>http://spreadstoke.com/snow/tyler-peterson-solitude-utah-frame-of-mind-series-1/#comments</comments>
		<pubDate>Fri, 24 Mar 2017 23:20:44 +0000</pubDate>
		<dc:creator><![CDATA[Casey Sowul]]></dc:creator>
				<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6277</guid>
		<description><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2017/03/securedownload1-150x99.jpeg" class="attachment-thumbnail wp-post-image" alt="securedownload1" style="margin-bottom: 15px;" /></div>For our third interview of the Frame of Mind Series, we spoke with Solitude Ambassador Tyler Peterson. Tyler&#8217;s skiing resume is pretty impressive and includes skiing for the Squaw Valley Race Team and Wasatch Freestyle Team, as well as coaching for Axis Freestyle and Wasatch Freestyle. Tyler has competed in Halfpipe and Slopestyle events all over the world with 1st place finishes in the Helly Hansen Shop Battle, King of the Wasatch, Park City Pipe Jam USSA, and USSA Divisional Champs. He&#8217;s also paced in dozens of other competitions throughout his career and continues to shoot with some of the best ski photographers in the industry. Spread Stoke: Where is your hometown? Tyler: Sandy, Utah. SS: Who can you usually find yourself on a chairlift with? Tyler: Friends, family and random people on vacation. SS: Conditioning off the mountain is an essential element to performance on the mountain.  Do you have any training techniques (whether physical or mental) you would like to share? Tyler: I participate in mountain biking, hiking, soccer, softball, and weight lifting. SS: What’s been the most challenging aspect of being an athlete? Tyler: Being in the right place at the right time. SS: Besides shredding the white wintry wave, what else do you enjoy doing? Tyler: Fishing, boating, and camping. SS: What is your life motto? Tyler: Enjoy what the outdoors gives to you. SS: What fuel goes into your body before and after a day on the hill? Tyler: Usually for breakfast it&#8217;s something easy like a protein shake, yogurt, bananas or other fruit. I love sushi, Mexican food or any sort of fish after the hill, plus a good brew! SS: What does skiing do for your soul? Tyler: Skiing for me is all about freedom. SS: Solitude, it&#8217;s all in the name.  What are some of your favorite attributes of Solitude and how is it unique from other Utah resorts? Tyler: I like Solitude for its lack of crowds, cool trees and fresh powder days after the storm. SS: What goes through your mind before, during and after executing or capturing a technical line or feature? Tyler: Hopefully nothing, I try to experience the moment as much as possible. SS: Let&#8217;s talk 2017 Goals: What can we expect from you for the rest of the year? Tyler: I&#8217;ll be skiing as much powder as possible, while working with the best photographers to create beautiful images. SS: As athletes, you serve as role models in the outdoor industry.  Any advice, reflections or ideas on the types of things you would like see the outdoor industry strive for? Tyler: Be less political and more about creating an easy way for more people to enjoy the outdoors. Listen to feedback created by customers/athletes. SS: What’s bumpin&#8217; in your earbuds? Tyler: 311 SS: Spread Stoke’s values are: do what you love, leave this world a better place than you found it, and spread stoke to those around you.  How do you demonstrate these values? Tyler: A great attitude is all that you need! SS: Do you have any shout-outs to sponsors? Tyler: Shout-outs go to my sponsors: Volkl/Marker/Dalbello, POC, Leki, The North Face, Alta, Snowbird, and of course Solitude and Deer Valley. We hope you enjoyed our Frame of Mind interview with Tyler Peterson. Be sure to say &#8220;Hey!&#8221; to Tyler on the hill this season and give him a follow on Instagram @typetersonski! Stay tuned for our next Frame of Mind interview. If you know someone who should be featured, let us know.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2017/03/securedownload1-150x99.jpeg" class="attachment-thumbnail wp-post-image" alt="securedownload1" style="margin-bottom: 15px;" /></div><p dir="ltr">For our third interview of the Frame of Mind Series, we spoke with Solitude Ambassador <a href="http://www.tpski.com/" target="_blank">Tyler Peterson</a>. Tyler&#8217;s skiing resume is pretty impressive and includes skiing for the Squaw Valley Race Team and Wasatch Freestyle Team, as well as coaching for Axis Freestyle and Wasatch Freestyle. Tyler has competed in Halfpipe and Slopestyle events all over the world with 1st place finishes in the Helly Hansen Shop Battle, King of the Wasatch, Park City Pipe Jam USSA, and USSA Divisional Champs. He&#8217;s also paced in dozens of other competitions throughout his career and continues to shoot with some of the best ski photographers in the industry.</p>
<p dir="ltr"><img class="size-full wp-image-6278 aligncenter" alt="CY0R8012-683x1024" src="http://spreadstoke.com/wp-content/uploads/2017/03/CY0R8012-683x1024.jpg" width="683" height="1024" /></p>
<p><strong>Spread Stoke: Where is your hometown?</strong></p>
<p><strong>Tyler:</strong> Sandy, Utah.</p>
<p><strong>SS:</strong> <strong>Who can you usually find yourself on a chairlift with?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>Friends, family and random people on vacation.</p>
<p><strong>SS: Conditioning off the mountain is an essential element to performance on the mountain.  Do you have any training techniques (whether physical or mental) you would like to share?</strong></p>
<p><strong><strong>Tyler</strong>:</strong> I participate in mountain biking, hiking, soccer, softball, and weight lifting.</p>
<p><strong>SS: What’s been the most challenging aspect of being an athlete?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>Being in the right place at the right time.</p>
<p><img class="aligncenter size-full wp-image-6279" alt="securedownload1" src="http://spreadstoke.com/wp-content/uploads/2017/03/securedownload1.jpeg" width="800" height="533" /></p>
<p><strong>SS:</strong> <strong>Besides shredding the white wintry wave, what else do you enjoy doing?</strong></p>
<p><strong><strong>Tyler</strong>:</strong> Fishing, boating, and camping.</p>
<p><strong>SS: What is your life motto?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>Enjoy what the outdoors gives to you.</p>
<p><strong><strong>SS: </strong>What fuel goes into your body before and after a day on the hill?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>Usually for breakfast it&#8217;s something easy like a protein shake, yogurt, bananas or other fruit. I love sushi, Mexican food or any sort of fish after the hill, plus a good brew!</p>
<p><strong><strong>SS: </strong>What does skiing do for your soul?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>Skiing for me is all about freedom.</p>
<p><strong><strong>SS: </strong>Solitude, it&#8217;s all in the name.  What are some of your favorite attributes of Solitude and how is it unique from other Utah resorts?</strong></p>
<p><strong><strong>Tyler</strong>:</strong> I like Solitude for its lack of crowds, cool trees and fresh powder days after the storm.</p>
<p><strong><strong>SS: </strong>What goes through your mind before, during and after executing or capturing a technical line or feature?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>Hopefully nothing, I try to experience the moment as much as possible.</p>
<p><strong>SS: Let&#8217;s talk 2017 Goals: What can we expect from you for the rest of the year?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>I&#8217;ll be skiing as much powder as possible, while working with the best photographers to create beautiful images.</p>
<p><img class="aligncenter size-large wp-image-6280" alt="IMG_1191" src="http://spreadstoke.com/wp-content/uploads/2017/03/IMG_1191-1024x682.jpg" width="980" height="652" /></p>
<p><strong>SS: As athletes, you serve as role models in the outdoor industry.  Any advice, reflections or ideas on the types of things you would like see the outdoor industry strive for?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>Be less political and more about creating an easy way for more people to enjoy the outdoors. Listen to feedback created by customers/athletes.</p>
<p><strong>SS: What’s bumpin&#8217; in your earbuds?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>311</p>
<p><strong>SS: Spread Stoke’s values are: do what you love, leave this world a better place than you found it, and spread stoke to those around you.  How do you demonstrate these values?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>A great attitude is all that you need!</p>
<p><strong>SS: Do you have any shout-outs to sponsors?</strong></p>
<p><strong><strong>Tyler</strong>: </strong>Shout-outs go to my sponsors: Volkl/Marker/Dalbello, POC, Leki, The North Face, Alta, Snowbird, and of course Solitude and Deer Valley.</p>
<p dir="ltr">We hope you enjoyed our Frame of Mind interview with Tyler Peterson. Be sure to say &#8220;Hey!&#8221; to Tyler on the hill this season and give him a follow on Instagram <a href="https://www.instagram.com/typetersonski/" target="_blank">@typetersonski</a>!</p>
<p dir="ltr">Stay tuned for our next Frame of Mind interview. If you know someone who should be featured, let us know.</p>
]]></content:encoded>
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		<title>Frame of Mind Series 1: Heather McPhie</title>
		<link>http://spreadstoke.com/snow/heather-mcphie-solitude-utah-frame-of-mind-series-1/</link>
		<comments>http://spreadstoke.com/snow/heather-mcphie-solitude-utah-frame-of-mind-series-1/#comments</comments>
		<pubDate>Sun, 19 Feb 2017 22:10:44 +0000</pubDate>
		<dc:creator><![CDATA[Casey Sowul]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[frame of mind]]></category>
		<category><![CDATA[Heather McPhie]]></category>
		<category><![CDATA[Salt lake city]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[U.S. Freestyle Moguls]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6242</guid>
		<description><![CDATA[<div><img width="150" height="100" src="http://spreadstoke.com/wp-content/uploads/2017/02/heatherPORT2013-150x100.jpg" class="attachment-thumbnail wp-post-image" alt="heatherPORT2013" style="margin-bottom: 15px;" /></div>A few weeks ago, we launched our Frame of Mind Series where we highlight local ambassadors of different ski resorts. For our first series of interviews, we are focusing on Solitude Mountain Resort, nestled in awe-inspiring Big Cottonwood Canyon, Utah. Get inspired, learn what makes these local pros tick, and introduce yourself when you see them in the lift line. Know someone that you think should be featured? Let us know by leaving a comment below. For our second interview of the Frame of Mind Series, we spoke with Solitude Ambassador Heather McPhie. As a former gymnast, Heather brought her aerial skills and athletic determination to the U.S. Ski Team where she crushed Freestyle Moguls. In 2012, McPhie became the first moguls skier ever to pick up a Red Bull sponsorship! Heather leveraged those new wings and proceeded to add four more World Cup podiums on her way to finishing fourth in the moguls standings, then at season’s end, took her very first U.S. National title. Not too shabby! Spread Stoke: Where is your hometown? Heather: I grew up in Bozeman, Montana. I moved to Park City in 2004 and have been in the area ever since. My husband and I recently purchased a home in Salt Lake City, UT. SS: Who can you usually find yourself on a chairlift with? Heather: Graham Watanabe, Annika and Zac Kay, Emily Cook, Rob Lauer, Tim Akers, and many more! SS: Conditioning off the mountain is an essential element to performance on the mountain.  Do you have any training techniques (whether physical or mental) you would like to share? Heather: Off-hill conditioning is extremely important to being able to continue to play in the mountains. When honing in on the most important aspects, I think it largely depends on your body type. I naturally build muscle pretty quickly, and get tight even quicker, so for me I think maintaining my flexibility is one of the most important things. Ideally I go to yoga 1-2 times per week. Also, as a woman, maintaining hamstring strength is really important as well for injury prevention. SS: What’s been the most challenging aspect of being an athlete? Heather: When I was competing on the World Cup and Olympic level, I think one of the most challenging things was living out of a suitcase for approx. 6 months/year and skiing rain or shine. I absolutely loved my sport, but when a course was bulletproof, it became a job. Now, if it’s icy, I go home! SS: Besides shredding the white wintry wave, what else do you enjoy doing? Heather: I love to PLAY! Some of my favorite things to do besides resort skiing are: rock climbing, mountain &#38; road biking, yoga, skate skiing, backcountry touring, reading books, and anything with friends. SS: What is your life motto? Heather: Happiness is a choice. I’ll always take luck, but hard work is more consistent! SS: What fuel goes into your body before and after a day on the hill? Heather: Most mornings I eat organic slow-cook oats with a bit of molasses, cinnamon, chia seeds, and peanut butter. I usually put fresh berries and/or pumpkin seeds on top as well. I find that I stay full longer and have plenty of energy for whatever the day brings. I also make overnight oats quite a bit with greek yogurt and coconut milk. SS: What does skiing do for your soul? Heather: It might sound cheesy, but being in the mountains is the closest thing I have to a religion. The beauty of the mountains, and the play time is absolutely key to my wellbeing. I love connecting with nature and disconnecting from my phone (it dies in the cold in about 10 minutes, and I love it!). Beyond that, I’m almost always skiing with some of my favorite people. SS: Solitude, it&#8217;s all in the name.  What are some of your favorite attributes of Solitude and how is it unique from other Utah resorts? Heather: Solitude is unbelievable. It has great terrain for all abilities, and such a mellow vibe. I also love that some of the best terrain is a bit of an effort to get to. A 5-10 minute effort can get you to amazing runs that feel secluded and peaceful. SS: What goes through your mind before, during and after executing or capturing a technical line or feature? Heather: My best runs have been when nothing is going through my mind during besides pure joy and focus on exactly what my body is doing in that moment. Before I usually just take a deep breath and remind myself of one or two technical skills that help me ski my best. After, I just enjoy the adrenaline rush! SS: When you&#8217;re not on the the hill, what can we most likely find you doing? Heather: Working my day job in wealth management, and when I’m not doing that PLAYING outside or in the climbing gym or yoga studio. I’m such a believer in an active lifestyle and I do my best to do something active every day, even if it is just for 20 minutes. SS: Let&#8217;s talk 2017 Goals: What can we expect from you for the rest of the year? Heather: You can expect me to be up at Solitude any chance I get, sharing my love of the resort with others, and smiling underneath my buff with every turn I make. SS: As athletes, you serve as role models in the outdoor industry.  Any advice, reflections or ideas on the types of things you would like see the outdoor industry strive for? Heather: I think it might be worth considering pushing the competitive season back a bit. It seems like at the beginning of the comp and recreational ski season we are always fighting mother nature (blowing snow, doing everything possible to get open), ideally we could start once we get enough snow, and play in the mountains later into the spring when we often have plenty of snow. I realize this might not be economical though, as everyone seems to be chomping at the bit...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="100" src="http://spreadstoke.com/wp-content/uploads/2017/02/heatherPORT2013-150x100.jpg" class="attachment-thumbnail wp-post-image" alt="heatherPORT2013" style="margin-bottom: 15px;" /></div><p dir="ltr">A few weeks ago, we launched our Frame of Mind Series where we highlight local ambassadors of different ski resorts. For our first series of interviews, we are focusing on Solitude Mountain Resort, nestled in awe-inspiring Big Cottonwood Canyon, Utah. Get inspired, learn what makes these local pros tick, and introduce yourself when you see them in the lift line. Know someone that you think should be featured? Let us know by leaving a comment below.</p>
<p dir="ltr">For our second interview of the Frame of Mind Series, we spoke with Solitude Ambassador <a title="Heather McPhie | Freestyle Mogul Skier" href="http://www.heathermcphie.com/" target="_blank">Heather McPhie</a>. As a former gymnast, Heather brought her aerial skills and athletic determination to the <a title="Freestyle | U.S. Ski Team" href="http://freestyle.usskiteam.com/" target="_blank">U.S. Ski Team</a> where she crushed Freestyle Moguls. In 2012, McPhie became the first moguls skier ever to pick up a Red Bull sponsorship! Heather leveraged those new wings and proceeded to add four more World Cup podiums on her way to finishing fourth in the moguls standings, then at season’s end, took her very first U.S. National title. Not too shabby!</p>
<p dir="ltr"><img class="aligncenter size-large wp-image-6243" alt="heatherPORT2013" src="http://spreadstoke.com/wp-content/uploads/2017/02/heatherPORT2013-1024x682.jpg" width="980" height="652" /></p>
<p><strong>Spread Stoke: Where is your hometown? </strong></p>
<p><strong>Heather: </strong>I grew up in Bozeman, Montana. I moved to Park City in 2004 and have been in the area ever since. My husband and I recently purchased a home in Salt Lake City, UT.</p>
<p><strong>SS:</strong> <strong>Who can you usually find yourself on a chairlift with? </strong></p>
<p><strong>Heather: </strong>Graham Watanabe, Annika and Zac Kay, Emily Cook, Rob Lauer, Tim Akers, and many more!</p>
<p><strong>SS: Conditioning off the mountain is an essential element to performance on the mountain.  Do you have any training techniques (whether physical or mental) you would like to share?</strong></p>
<p><strong>Heather:</strong> Off-hill conditioning is extremely important to being able to continue to play in the mountains. When honing in on the most important aspects, I think it largely depends on your body type. I naturally build muscle pretty quickly, and get tight even quicker, so for me I think maintaining my flexibility is one of the most important things. Ideally I go to yoga 1-2 times per week. Also, as a woman, maintaining hamstring strength is really important as well for injury prevention.</p>
<p><strong>SS: What’s been the most challenging aspect of being an athlete? </strong></p>
<p><strong>Heather: </strong>When I was competing on the World Cup and Olympic level, I think one of the most challenging things was living out of a suitcase for approx. 6 months/year and skiing rain or shine. I absolutely loved my sport, but when a course was bulletproof, it became a job. Now, if it’s icy, I go home! <img src="http://spreadstoke.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /> </p>
<p><strong>SS:</strong> <strong>Besides shredding the white wintry wave, what else do you enjoy doing? </strong></p>
<p><strong>Heather:</strong> I love to PLAY! Some of my favorite things to do besides resort skiing are: rock climbing, mountain &amp; road biking, yoga, skate skiing, backcountry touring, reading books, and anything with friends.</p>
<p><strong>SS: What is your life motto? </strong></p>
<p><strong>Heather: </strong>Happiness is a choice. I’ll always take luck, but hard work is more consistent!</p>
<p><img class="size-large wp-image-6245 aligncenter" alt="SONY DSC" src="http://spreadstoke.com/wp-content/uploads/2017/02/HM-D-Wolf-1024x682.jpg" width="980" height="652" /></p>
<p><strong><strong>SS: </strong>What fuel goes into your body before and after a day on the hill? </strong></p>
<p><strong>Heather: </strong>Most mornings I eat organic slow-cook oats with a bit of molasses, cinnamon, chia seeds, and peanut butter. I usually put fresh berries and/or pumpkin seeds on top as well. I find that I stay full longer and have plenty of energy for whatever the day brings. I also make overnight oats quite a bit with greek yogurt and coconut milk.</p>
<p><strong><strong>SS: </strong>What does skiing do for your soul? </strong></p>
<p><strong>Heather: </strong>It might sound cheesy, but being in the mountains is the closest thing I have to a religion. The beauty of the mountains, and the play time is absolutely key to my wellbeing. I love connecting with nature and disconnecting from my phone (it dies in the cold in about 10 minutes, and I love it!). Beyond that, I’m almost always skiing with some of my favorite people.</p>
<p><strong><strong>SS: </strong>Solitude, it&#8217;s all in the name.  What are some of your favorite attributes of Solitude and how is it unique from other Utah resorts? </strong></p>
<p><strong>Heather: </strong>Solitude is unbelievable. It has great terrain for all abilities, and such a mellow vibe. I also love that some of the best terrain is a bit of an effort to get to. A 5-10 minute effort can get you to amazing runs that feel secluded and peaceful.</p>
<p><strong><strong>SS: </strong>What goes through your mind before, during and after executing or capturing a technical line or feature? </strong></p>
<p><strong>Heather: </strong>My best runs have been when nothing is going through my mind during besides pure joy and focus on exactly what my body is doing in that moment. Before I usually just take a deep breath and remind myself of one or two technical skills that help me ski my best. After, I just enjoy the adrenaline rush!</p>
<p><img class="aligncenter size-full wp-image-6246" alt="GTY_heather_mcphie_sk_140217_16x9_992" src="http://spreadstoke.com/wp-content/uploads/2017/02/GTY_heather_mcphie_sk_140217_16x9_992.jpg" width="992" height="558" /></p>
<p><strong> <strong>SS: </strong>When you&#8217;re not on the the hill, what can we most likely find you doing? </strong></p>
<p><strong>Heather: </strong>Working my day job in wealth management, and when I’m not doing that PLAYING outside or in the climbing gym or yoga studio. I’m such a believer in an active lifestyle and I do my best to do something active every day, even if it is just for 20 minutes.</p>
<p><strong>SS: Let&#8217;s talk 2017 Goals: What can we expect from you for the rest of the year? </strong></p>
<p><strong>Heather: </strong>You can expect me to be up at Solitude any chance I get, sharing my love of the resort with others, and smiling underneath my buff with every turn I make. <img src="http://spreadstoke.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
<p><strong>SS: As athletes, you serve as role models in the outdoor industry.  Any advice, reflections or ideas on the types of things you would like see the outdoor industry strive for? </strong></p>
<p><strong>Heather: </strong>I think it might be worth considering pushing the competitive season back a bit. It seems like at the beginning of the comp and recreational ski season we are always fighting mother nature (blowing snow, doing everything possible to get open), ideally we could start once we get enough snow, and play in the mountains later into the spring when we often have plenty of snow. I realize this might not be economical though, as everyone seems to be chomping at the bit for the snow to fly in the fall, and ready to move on by April. But me…I’m always ready to ski, and if we had snow in July, I’d still be playing in it!</p>
<p><img class="aligncenter size-large wp-image-6244" alt="SONY DSC" src="http://spreadstoke.com/wp-content/uploads/2017/02/Heather-matterhorn-1024x1536.jpg" width="980" height="1470" /></p>
<p><strong>SS: What’s bumpin&#8217; in your earbuds? </strong></p>
<p><strong>Heather: </strong>Absolutely nothing. I used to listen to music all the time when I was on the slopes, but I’ve come to love the peacefulness, and the feeling of life slowing down that I get on the mountain when I relax into the silence or the presence of a good friend with no distractions besides powder!</p>
<p><strong>SS: Spread Stoke’s values are: do what you love, leave this world a better place than you found it, and spread stoke to those around you.  How do you demonstrate these values? </strong></p>
<p><strong>Heather: </strong>Those are some great values. I do what I love both on and off the slopes. One of my promises to myself when I retired from competitive skiing was that I would take the time to really find my next passion path. I’ve found that in the opportunity to help people with their finances and decreasing their stress around money. By doing something that I love, I’m not living for the weekend, I’m living for every day. I do my best to be a positive in the lives of others, and I spread the stoke through my contagious enthusiasm for life and the activities I choose to participate in.</p>
<p><strong>SS: Do you have any shout-outs to sponsors? </strong></p>
<p><strong>Heather: </strong>Although I am no longer a sponsored athlete, I have so many sponsors and friends that helped me throughout my ten years on the U.S. Ski Team and through 2 Olympics. Red Bull: Who took a chance on me and a new sport, and supported me at an unbelievable level with life changing experiences, high performance coaches, and much more. Moment skis: Which I still play on every time I’m on the slopes, and have provided me with countless amazing turns! POC: Over ten years of sponsorship and incredible opportunities. lululemon: For keeping me comfortable, functional, warm, and stylish…still not a day goes but that I’m not wearing lulu and that includes at my job in finance! Solitude: For the opportunity for Graham and I to be ambassadors and spread our love of the mountains and particularly the resort with those around us. Oakley: My longest sponsor, anyone who isn’t seeing through Oakley lenses is at a disadvantage in my opinion. And finally, Full Tilt boots: The most comfortable alpine boot I’ve ever worn.</p>
<p dir="ltr">We hope you enjoyed our Frame of Mind interview with Heather McPhie. Be sure to say &#8220;Hey!&#8221; to Heather on the hill this season and give her a follow on Instagram <a title="Follow Heather McPhie on Instagram" href="https://www.instagram.com/heathermcphie" target="_blank">@HeatherMcphie</a>!</p>
<p dir="ltr">Stay tuned for our next Frame of Mind interview. If you know someone who should be featured, let us know.</p>
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		<title>Frame of Mind Series 1: Eric Dyer</title>
		<link>http://spreadstoke.com/snow/eric-dyer-solitude-utah-frame-of-mind-series-1/</link>
		<comments>http://spreadstoke.com/snow/eric-dyer-solitude-utah-frame-of-mind-series-1/#comments</comments>
		<pubDate>Sun, 05 Feb 2017 04:20:20 +0000</pubDate>
		<dc:creator><![CDATA[Casey Sowul]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[#findsolitude]]></category>
		<category><![CDATA[athlete highlight]]></category>
		<category><![CDATA[frame of mind]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[local athlete]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[SolitudeMYST]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6219</guid>
		<description><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2017/02/1-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="1" style="margin-bottom: 15px;" /></div>Every ski hill has them. Local heroes. Homegrown rippers. Ski resort die-hards. You see them sprinkled in the lift lines, hooting and hollering from the trees on pow days, dropping cliffs you&#8217;ve wanted to hit all year, and layin&#8217; out high fives all day long. These are the locals that make ski resorts special. They know the stashes, they have their own names for certain runs, and they&#8217;re the best friends to have when you&#8217;re looking to push yourself. This month we are launching our Frame of Mind Series where we highlight local ambassadors of different ski resorts. For our first series of interviews, we are focusing on Solitude Mountain Resort, nestled in awe-inspiring Big Cottonwood Canyon, Utah. Get inspired, learn what makes these local pros tick, and introduce yourself when you see them in the lift line. Know someone that you think should be featured? Let us know by leaving a comment below. To kick off our Frame of Mind Series, here is our interview with the über talented photographer and athlete Eric Dyer. Eric has an incredible natural ability of always catching the perfect photo. His shots consistently make you feel like you are experiencing the exact moment he&#8217;s capturing and his photos always have perfect composition. Not only is he skilled behind the camera, but put him in front of the lens, and you can see his passion for skiing really shine. Eric considers himself a skier first, then a photographer. Needless to say, he&#8217;s plenty skilled in both. SpreadStoke: Hey Eric, where is your hometown? Eric Dyer: I grew up in Reading, Massachusetts, a suburb of Boston, about 15 miles north of the city. I moved to Salt Lake City in the Spring of 2013 after I graduated from Northeastern University in Boston. SS: What is your main snow sport discipline? Eric: Skiing! And shoveling&#8230; SS: Who can you usually find yourself on a chairlift with? Eric: With other members of the #SolitudeMYST, of course. Oddly enough, I find myself skiing alone a lot. I actually enjoy interacting with new people on the chair, especially those from out of town. It’s always refreshing to hear about different people’s experiences in a place that I now call home. SS: Conditioning off the mountain is an essential element to performance on the mountain.  Do you have any training techniques (whether physical or mental) you would like to share? Eric: These days, I bike a lot in the offseason. I got into biking at the tail end of the historically low snow year of 2014-2015. I find myself pedaling a lot through the spring, summer, and fall months. It began as a few rides here and there on a borrowed mountain bike, however, I started down the slippery slope and shortly purchased a mountain bike of my own. Since then, I’ve gotten into road and gravel cycling as well. Can’t beat just being able to ride off from my garage in Sugarhouse for 50 miles through all the canyon and mountain passes! Off the saddle, I spend some of my offseason training at AlpenFit in Park City. SS: What’s been the most challenging aspect of being an athlete/photographer? Eric: Being a winter sports athlete/photographer, the hardest challenge for me is to get out of a warm bed on a cold morning before the sun rises. Coffee always helps! I definitely see myself as a skier first, but I have recently began to transition to the other side of the lens. In terms of photography, the hardest challenge for me is deciding when to ski and when to stop and snap a few photos. SS: Besides shredding the white wintry wave, what else do you enjoy doing? I love food, and I love to cook. Besides eating, I enjoy going on hikes with my girlfriend Megan and her three-legged dog, Todd (#ToddTheTripod). I also love music, specifically going to live music events where you can really see the talent of the musicians on-stage. SS: What is your life motto? Eric: Alex Lowe once said, “When you remove the risk, you remove the challenge. When you remove the challenge, you wither on the vine.” I stumbled upon that quote when writing a term paper on risk tolerance in college. That was before I even knew who Alex Lowe was. That quote kinda sums up how I try to live my life, to challenge or scare myself every day. SS: What fuel goes into your body before and after a day on the hill? Eric: I try to eat healthy as best I can. I’d say my diet coincides with where I am. If I’m home in Utah, my diet is probably 75% raw &#38; organic, 25% cooked &#38; organic. On the road, it becomes a little tougher and I usually survive on a diet of granola, coconut, whole grain toast and almond butter. If I’m heading out for a big day, I typically make two eggs over-easy, toast, spinach, and an avocado. When I get home, I just want a pizza. SS: What does skiing/snowboarding do for your soul? Eric: To me, skiing is just all about finding the missing piece to a puzzle, except the puzzle has many different solutions and is ever-changing. I really like the freedom, freedom to go anywhere and leave your signature in the mountains. SS: Solitude, it&#8217;s all in the name.  What are some of your favorite attributes of Solitude and how is it unique from other Utah resorts? Eric: bought a pass to Solitude my first winter in Utah on the recommendation from my friend Harrison (@harhoghol). He told me, “If you want to ski powder all day without having to wait in any lines, go to Solitude.” In that aspect, Solitude truly lives up to its name, and is the reason I keep coming back year after year. Aside from the solitude of skiing at Solitude, the terrain and access at the resort, in my opinion, is second to none. Nothing is obvious...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2017/02/1-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="1" style="margin-bottom: 15px;" /></div><p dir="ltr">Every ski hill has them. Local heroes. Homegrown rippers. Ski resort die-hards. You see them sprinkled in the lift lines, hooting and hollering from the trees on pow days, dropping cliffs you&#8217;ve wanted to hit all year, and layin&#8217; out high fives all day long. These are the locals that make ski resorts special. They know the stashes, they have their own names for certain runs, and they&#8217;re the best friends to have when you&#8217;re looking to push yourself.</p>
<p dir="ltr">This month we are launching our Frame of Mind Series where we highlight local ambassadors of different ski resorts. For our first series of interviews, we are focusing on Solitude Mountain Resort, nestled in awe-inspiring Big Cottonwood Canyon, Utah. Get inspired, learn what makes these local pros tick, and introduce yourself when you see them in the lift line. Know someone that you think should be featured? Let us know by leaving a comment below.</p>
<p dir="ltr">To kick off our Frame of Mind Series, here is our interview with the über talented photographer and athlete <a href="http://spreadstoke.com/author/eric-dyer/" target="_blank">Eric Dyer</a>. Eric has an incredible natural ability of always catching the perfect photo. His shots consistently make you feel like you are experiencing the exact moment he&#8217;s capturing and his photos always have perfect composition. Not only is he skilled behind the camera, but put him in front of the lens, and you can see his passion for skiing really shine. Eric considers himself a skier first, then a photographer. Needless to say, he&#8217;s plenty skilled in both.</p>
<div id="attachment_6232" style="width: 990px" class="wp-caption aligncenter"><img class="size-large wp-image-6232" alt="Eric Dyer" src="http://spreadstoke.com/wp-content/uploads/2017/02/1-1024x682.jpg" width="980" height="652" /><p class="wp-caption-text">Eric Dyer in Kiroro, Japan | PC: Kade Krichko</p></div>
<p dir="ltr"><strong>SpreadStoke: Hey Eric, where is your hometown?</strong></p>
<p dir="ltr"><strong>Eric Dyer:</strong> I grew up in Reading, Massachusetts, a suburb of Boston, about 15 miles north of the city. I moved to Salt Lake City in the Spring of 2013 after I graduated from Northeastern University in Boston.</p>
<p dir="ltr"><strong>SS: What is your main snow sport discipline?</strong></p>
<p dir="ltr"><strong>Eric:</strong> Skiing! And shoveling&#8230;</p>
<p dir="ltr"><strong>SS: Who can you usually find yourself on a chairlift with?</strong></p>
<p dir="ltr"><strong>Eric:</strong> With other members of the #SolitudeMYST, of course. Oddly enough, I find myself skiing alone a lot. I actually enjoy interacting with new people on the chair, especially those from out of town. It’s always refreshing to hear about different people’s experiences in a place that I now call home.</p>
<div id="attachment_6227" style="width: 990px" class="wp-caption aligncenter"><img class="size-large wp-image-6227" alt="Eric Dyer | PC: " src="http://spreadstoke.com/wp-content/uploads/2017/02/4-1024x627.jpg" width="980" height="600" /><p class="wp-caption-text">Eric Dyer in Kiroro, Japan | PC: Eric Sales</p></div>
<p dir="ltr"><strong>SS: Conditioning off the mountain is an essential element to performance on the mountain.  Do you have any training techniques (whether physical or mental) you would like to share?</strong></p>
<p dir="ltr"><strong>Eric:</strong> These days, I bike a lot in the offseason. I got into biking at the tail end of the historically low snow year of 2014-2015. I find myself pedaling a lot through the spring, summer, and fall months. It began as a few rides here and there on a borrowed mountain bike, however, I started down the slippery slope and shortly purchased a mountain bike of my own. Since then, I’ve gotten into road and gravel cycling as well. Can’t beat just being able to ride off from my garage in Sugarhouse for 50 miles through all the canyon and mountain passes! Off the saddle, I spend some of my offseason training at <a title="AlpenFit in Park City" href="http://www.alpenfitpc.com/" target="_blank">AlpenFit</a> in Park City.</p>
<p dir="ltr"><strong>SS: What’s been the most challenging aspect of being an athlete/photographer?</strong></p>
<p dir="ltr"><strong>Eric:</strong> Being a winter sports athlete/photographer, the hardest challenge for me is to get out of a warm bed on a cold morning before the sun rises. Coffee always helps! I definitely see myself as a skier first, but I have recently began to transition to the other side of the lens. In terms of photography, the hardest challenge for me is deciding when to ski and when to stop and snap a few photos.</p>
<div id="attachment_6231" style="width: 990px" class="wp-caption aligncenter"><img class="size-large wp-image-6231" alt="Harrison Hogan Holley | PC: Eric Dyer" src="http://spreadstoke.com/wp-content/uploads/2017/02/6-1024x1280.jpg" width="980" height="1225" /><p class="wp-caption-text">Harrison Hogan Holley at Solitude Mountain Resort | PC: Eric Dyer</p></div>
<p dir="ltr"><strong>SS: Besides shredding the white wintry wave, what else do you enjoy doing?</strong></p>
<p dir="ltr">I love food, and I love to cook. Besides eating, I enjoy going on hikes with my girlfriend Megan and her three-legged dog, Todd (#ToddTheTripod). I also love music, specifically going to live music events where you can really see the talent of the musicians on-stage.</p>
<p dir="ltr"><strong>SS: What is your life motto?</strong></p>
<p dir="ltr"><strong>Eric:</strong> Alex Lowe once said, “When you remove the risk, you remove the challenge. When you remove the challenge, you wither on the vine.” I stumbled upon that quote when writing a term paper on risk tolerance in college. That was before I even knew who Alex Lowe was. That quote kinda sums up how I try to live my life, to challenge or scare myself every day.</p>
<div id="attachment_6226" style="width: 990px" class="wp-caption aligncenter"><img class="size-large wp-image-6226" alt="5" src="http://spreadstoke.com/wp-content/uploads/2017/02/5-1024x1280.jpg" width="980" height="1225" /><p class="wp-caption-text">Harrison Hogan Holley at Solitude Mountain Resort | PC: Eric Dyer</p></div>
<p dir="ltr"><strong>SS: What fuel goes into your body before and after a day on the hill?</strong></p>
<p dir="ltr"><strong>Eric:</strong> I try to eat healthy as best I can. I’d say my diet coincides with where I am. If I’m home in Utah, my diet is probably 75% raw &amp; organic, 25% cooked &amp; organic. On the road, it becomes a little tougher and I usually survive on a diet of granola, coconut, whole grain toast and almond butter. If I’m heading out for a big day, I typically make two eggs over-easy, toast, spinach, and an avocado. When I get home, I just want a pizza.</p>
<p dir="ltr"><strong>SS: What does skiing/snowboarding do for your soul?</strong></p>
<p dir="ltr"><strong>Eric:</strong> To me, skiing is just all about finding the missing piece to a puzzle, except the puzzle has many different solutions and is ever-changing. I really like the freedom, freedom to go anywhere and leave your signature in the mountains.</p>
<div id="attachment_6229" style="width: 990px" class="wp-caption aligncenter"><img class="size-large wp-image-6229" alt="Harrison Hogan Holley at Solitude Mountain Resort | PC: Eric Dyer" src="http://spreadstoke.com/wp-content/uploads/2017/02/7-1024x682.jpg" width="980" height="652" /><p class="wp-caption-text">Harrison Hogan Holley at Solitude Mountain Resort | PC: Eric Dyer</p></div>
<p dir="ltr"><strong>SS: Solitude, it&#8217;s all in the name.  What are some of your favorite attributes of Solitude and how is it unique from other Utah resorts?</strong></p>
<p dir="ltr"><strong>Eric:</strong> bought a pass to Solitude my first winter in Utah on the recommendation from my friend Harrison (<a href="https://www.instagram.com/harhoghol/" target="_blank">@harhoghol</a>). He told me, “If you want to ski powder all day without having to wait in any lines, go to Solitude.” In that aspect, Solitude truly lives up to its name, and is the reason I keep coming back year after year. Aside from the solitude of skiing at Solitude, the terrain and access at the resort, in my opinion, is second to none. Nothing is obvious and you have to work for your lines, which makes the skiing that much more rewarding. I’m still stumbling upon new features and hidden zones to this day.</p>
<p dir="ltr"><strong>SS: What goes through your mind before, during and after executing or capturing a technical line or feature?</strong></p>
<p dir="ltr"><strong>Eric:</strong> My mind kinda goes blank, or rather clear. Nothing else in the world matters except for the challenge in front of you. Whether it&#8217;s boot packing up an icy couloir in the wee hours of the morning, or standing on top of a ridgeline with thousands of vertical feet of untouched powder in front of you, it is a very introspective and meditative state that I find myself in. When I’m skiing, that heightened state of awareness really makes me feel like I’m in touch with the world around me. Afterwards, of course, that all washes away with a huge smile, a few hoots and hollers followed by a, “let’s do THAT again!”</p>
<p dir="ltr"><strong>SS:</strong> <strong>When you&#8217;re not on the the hill, what can we most likely find you doing?</strong></p>
<p dir="ltr"><strong>Eric:</strong> Probably in front of my computer screen, with Lightroom and Spotify open.</p>
<div id="attachment_6230" style="width: 990px" class="wp-caption aligncenter"><img class="size-large wp-image-6230" alt="Eric Dyer in Rusutsu, Japan | PC: Kade Krichko" src="http://spreadstoke.com/wp-content/uploads/2017/02/3-1024x682.jpg" width="980" height="652" /><p class="wp-caption-text">Eric Dyer in Rusutsu, Japan | PC: Kade Krichko</p></div>
<p dir="ltr"><strong>SS: 2017 Goals: What can we expect from you for the rest of the year?</strong></p>
<p dir="ltr"><strong>Eric:</strong> This is my first year since I moved to Utah in which I don’t have big travel plans. I’ve checked Alaska, Japan, and British Columbia off of my bucket list, and would love to return to all of those beautiful places, but my focus this year is to stay local and really explore my backyard more. Outside of exploring the Wasatch and Uinta backcountry more extensively, my big goal at Solitude this year is to ski every named/numbered line on Fantasy Ridge.</p>
<p dir="ltr"><strong>SS: As athletes, you serve as role models in the outdoor industry.  Any advice, reflections or ideas on the types of things you would like see the outdoor industry strive for?</strong></p>
<p dir="ltr"><strong>Eric:</strong> Being a winter athlete and just a normal human being, it is difficult to ignore the environmental impacts that we as humans are having on local and global climates. The earth will be here long after we’re all gone. In what shape we leave the planet is up to us. I believe that the outdoor industry, as one of the most visible industries in human interaction with the natural world, needs to be a leader in promoting sustainability and clean energy. On the sustainability side, I’d like to see more outerwear and apparel being made from recycled materials as well as companies striving to create sustainable supply chains. On the clean energy side, think about all that valuable roof space on manufacturing facilities or warehouses. Hello solar panels. The dark side of skiing is that most resorts operate their lifts using power from diesel generators or are pulling from the grid which is still largely generating its power from coal power plants. In Utah, when it isn’t snowing or about to snow, it is bright and sunny everyday. How cool would it be if each resort had a solar farm in the West Desert?</p>
<div id="attachment_6228" style="width: 990px" class="wp-caption aligncenter"><img class="size-large wp-image-6228" alt="Eric Dyer in Rusutsu, Japan | PC: Kade Krichko" src="http://spreadstoke.com/wp-content/uploads/2017/02/2-1024x682.jpg" width="980" height="652" /><p class="wp-caption-text">Eric Dyer in Rusutsu, Japan | PC: Kade Krichko</p></div>
<p dir="ltr"><strong>SS: What’s bumpin&#8217; in your earbuds?</strong></p>
<p dir="ltr"><strong>Eric:</strong> Even though I love music, I usually leave the earbuds at home when outdoors. I just feel like you don’t need to block out nature’s soundtrack. In my car, however, it’s a melting pot of artists and genres from around the world. One day it could be 90’s hip-hop in the morning, and new age country in the afternoon. The next day, you might hear Die Antwoord or Steely Dan.</p>
<p dir="ltr"><strong>SS: Spread Stoke’s values are: Do what you love, leave this world a better place than you found it, and spread stoke to those around you.  How do you demonstrate these values?</strong></p>
<p dir="ltr"><strong>Eric:</strong> Every day, I take out my knife, open the jar of stoke and spread it all over my toast. Kidding aside, every day I try to limit my footprint the best I can. This could be something as simple as sharing rides up the canyon to reduce our vehicle emissions or not using plastic bags when shopping at the grocery store. I also strive to start the day with a smile on my face and keep it on throughout the day. Smiles are infectious and I think having a positive attitude has a positive effect on those around you. Be humble and support all of those that are close to you. A smile and high five to a stranger goes a long way, be it on the hill or walking down the street.</p>
<p dir="ltr"><strong>SS:</strong> <strong>Do you have any shout-outs to friends, family or sponsors?</strong></p>
<p dir="ltr"><strong>Eric:</strong> I just want to thank my biggest supporters, my parents (Hi Mom!). They got me started on skis at a young age back on the big hills of Massachusetts, Maine, New Hampshire, and Vermont. I still remember those three to four hour car rides to go ski a single day on icy man-made snow! They didn’t second guess me when I decided that I wanted to move across the country to pursue a different way of life. I know they probably didn’t think it would morph into a full-on lifestyle back when they dropped me off at Wachusett Mountain in 1996.</p>
<p dir="ltr">We hope you enjoyed our Frame of Mind interview with Eric Dyer. Be sure to say hi to him if you see him on the hill this season and give him a follow on Instagram <a href="https://www.instagram.com/ericdyer/" target="_blank">@EricDyer</a>.</p>
<p dir="ltr">Stay tuned for our next Frame of Mind interview. If you know someone who should be featured, let us know.</p>
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		<title>Sapporo Ski Touring</title>
		<link>http://spreadstoke.com/snow/sapporo-ski-touring/</link>
		<comments>http://spreadstoke.com/snow/sapporo-ski-touring/#comments</comments>
		<pubDate>Wed, 25 Jan 2017 17:33:11 +0000</pubDate>
		<dc:creator><![CDATA[Danny]]></dc:creator>
				<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Snow]]></category>
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		<category><![CDATA[sapporo]]></category>
		<category><![CDATA[ski japan]]></category>
		<category><![CDATA[ski touring]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6209</guid>
		<description><![CDATA[<div><img width="150" height="125" src="http://spreadstoke.com/wp-content/uploads/2017/01/IMG_7942-150x125.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_7942" style="margin-bottom: 15px;" /></div>I set off for Asia in August. After three months of travel I got the call that I was needed as a volunteer in Niseko starting on December 15 for the entire ski season. My Japow dreams were actually happening. I was to work 2-4 hours per day&#8230; snow clearing in the morning and restaurant work in the evening in exchange for accommodation, food, and lift pass from December until March. This was set up to be the deepest season of my life. I quickly changed my plans and flew back to Utah. I had a week to see my family and friends, handle personal matters, and get my ski gear before flying back to Asia. I arrived in Niseko and it was dumping. This was actually happening. But what I arrived to was not what I was promised by the lodge owner that I made the arrangement with. In fact, the owner was not even there. He was sitting in Australia collecting profit while myself and two other unpaid volunteers ran his lodge for nearly 100 high paying guests. We had a chef, bar staff, and cleaning staff but everything else&#8211; snow clearing, running the restaurant, office work, reception, shuttle driving, and all guest interaction was carried out by three of us&#8230; and none of us were paid. After three weeks of working nearly 24 hours on call I started to lose it. My stress level and frustration with the situation got the best of me. I&#8217;d flown back and forth across the Pacific Ocean and given up Christmas and New Years at home to be here. So I left. (A mutual departure between myself and the owner). With nowhere to go, I headed back to Sapporo to reevaluate my situation. I suddenly had 2.5 months free, and I had my ski gear. I could go anywhere in the world. Leaving that situation was liberating, yet crushing at the same time. Perhaps I would not be able to ski Japan for the winter. After three days in a Sapporo hostel, I could no longer sit on my laptop looking for a job any longer. So, I decided to go skiing. There is a lesser known resort only 20km from the city center called Sapporo Teine that is accessible by public transportation within 40 minutes. I shot this video on that single day of skiing. As it turns out, Japow is accessible all over Hokkaido&#8230; even a short commute from the center of a city of 1.9 million people. I must add.. despite a few ultra deep days, the weather in Niseko did not help my frustration. During those three weeks it rained three days, winds reached 90mph, and there were bright bluebird days and a few days of serious snowfall. It was not the consistent nuketown that is shown in every Japan edit ever. To update: I&#8217;m back in Niseko now at a different arrangement. This one is much more fair and I shall be here until the end of February. Niseko is still a bit behind on snow, but it is possible to get a faceshot on any single day in Japan if you search hard enough.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="125" src="http://spreadstoke.com/wp-content/uploads/2017/01/IMG_7942-150x125.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_7942" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><h3 class="short_title">Sapporo Ski Tour</h3><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/iEXXanB2WTg?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>I set off for Asia in August. After three months of travel I got the call that I was needed as a volunteer in Niseko starting on December 15 for the entire ski season. My Japow dreams were actually happening. I was to work 2-4 hours per day&#8230; snow clearing in the morning and restaurant work in the evening in exchange for accommodation, food, and lift pass from December until March. This was set up to be the deepest season of my life. I quickly changed my plans and flew back to Utah. I had a week to see my family and friends, handle personal matters, and get my ski gear before flying back to Asia.</p>
<p>I arrived in Niseko and it was dumping. This was actually happening. But what I arrived to was not what I was promised by the lodge owner that I made the arrangement with. In fact, the owner was not even there. He was sitting in Australia collecting profit while myself and two other unpaid volunteers ran his lodge for nearly 100 high paying guests. We had a chef, bar staff, and cleaning staff but everything else&#8211; snow clearing, running the restaurant, office work, reception, shuttle driving, and all guest interaction was carried out by three of us&#8230; and none of us were paid. After three weeks of working nearly 24 hours on call I started to lose it. My stress level and frustration with the situation got the best of me. I&#8217;d flown back and forth across the Pacific Ocean and given up Christmas and New Years at home to be here. So I left. (A mutual departure between myself and the owner).</p>
<p>With nowhere to go, I headed back to Sapporo to reevaluate my situation. I suddenly had 2.5 months free, and I had my ski gear. I could go anywhere in the world. Leaving that situation was liberating, yet crushing at the same time. Perhaps I would not be able to ski Japan for the winter. After three days in a Sapporo hostel, I could no longer sit on my laptop looking for a job any longer. So, I decided to go skiing. There is a lesser known resort only 20km from the city center called Sapporo Teine that is accessible by public transportation within 40 minutes. I shot this video on that single day of skiing. As it turns out, Japow is accessible all over Hokkaido&#8230; even a short commute from the center of a city of 1.9 million people.</p>
<p>I must add.. despite a few ultra deep days, the weather in Niseko did not help my frustration. During those three weeks it rained three days, winds reached 90mph, and there were bright bluebird days and a few days of serious snowfall. It was not the consistent nuketown that is shown in every Japan edit ever.</p>
<p>To update: I&#8217;m back in Niseko now at a different arrangement. This one is much more fair and I shall be here until the end of February. Niseko is still a bit behind on snow, but it is possible to get a faceshot on any single day in Japan if you search hard enough.</p>
]]></content:encoded>
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		<title>Hitchin&#8217; a Ride on the Atmospheric River</title>
		<link>http://spreadstoke.com/snow/utah-powder-skiing-riding-the-atmospheric-river/</link>
		<comments>http://spreadstoke.com/snow/utah-powder-skiing-riding-the-atmospheric-river/#comments</comments>
		<pubDate>Mon, 09 Jan 2017 21:59:41 +0000</pubDate>
		<dc:creator><![CDATA[Casey Sowul]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[solitude mountain resort]]></category>
		<category><![CDATA[storm days]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[watatch]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6200</guid>
		<description><![CDATA[<div><img width="150" height="79" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-1-150x79.jpg" class="attachment-thumbnail wp-post-image" alt="winter2017-solitude-resort-1" style="margin-bottom: 15px;" /></div>This winter season has been GOING OFF in Utah! Salt Lake City, Park City, and the Wasatch range have been getting slammed with storm after storm after storm. We&#8217;ve been spending a TON of time up in Big Cottonwood Canyon enjoying the greatest snow on Earth. And I&#8217;m not gonna lie, it&#8217;s been a panty droppin&#8217; good time! With nipple deep snow more days that I can count, the last 20 days have been some of the best of my life. The last 5 years have been a waiting game full of yearning for fresh snow. We&#8217;ve been dealing with the deep pangs in our gut twitching each time we look outside and see another damn blue bird day, another high pressure ridge, wondering yet again&#8230; &#8220;WHERE THE HELL IS WINTER?!&#8221;. But that&#8217;s all in the past now. This year the vibes are high, baby, the VIBES ARE HIGH! &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="79" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-1-150x79.jpg" class="attachment-thumbnail wp-post-image" alt="winter2017-solitude-resort-1" style="margin-bottom: 15px;" /></div><p>This winter season has been GOING OFF in Utah! Salt Lake City, Park City, and the Wasatch range have been getting slammed with storm after storm after storm. We&#8217;ve been spending a TON of time up in Big Cottonwood Canyon enjoying the greatest snow on Earth. And I&#8217;m not gonna lie, it&#8217;s been a panty droppin&#8217; good time! With nipple deep snow more days that I can count, the last 20 days have been some of the best of my life.</p>
<div style="width: 1010px" class="wp-caption aligncenter"><img alt="winter2017-solitude-resort-1" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-1.jpg" width="1000" height="531" /><p class="wp-caption-text">Casey Sowul at Solitude Mountain Resort | PC: Tori Sowul</p></div>
<div id="attachment_6199" style="width: 1010px" class="wp-caption aligncenter"><img class="size-full wp-image-6199" alt="winter2017-solitude-resort-11" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-11.jpg" width="1000" height="748" /><p class="wp-caption-text">Tori Sowul at Solitude Mountain Resort | PC: Casey Sowul</p></div>
<div style="width: 1010px" class="wp-caption aligncenter"><img alt="winter2017-solitude-resort-8" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-8.jpg" width="1000" height="742" /><p class="wp-caption-text">Kevin Smith at Solitude Mountain Resort | PC: Casey Sowul</p></div>
<div id="attachment_6196" style="width: 1010px" class="wp-caption aligncenter"><img class="size-full wp-image-6196" alt="winter2017-solitude-resort-7" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-7.jpg" width="1000" height="750" /><p class="wp-caption-text">Casey Sowul at Solitude Mountain Resort | PC: Kevin Smith</p></div>
<div id="attachment_6195" style="width: 1010px" class="wp-caption aligncenter"><img class="size-full wp-image-6195" alt="winter2017-solitude-resort-6" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-6.jpg" width="1000" height="1033" /><p class="wp-caption-text">Kevin Smith at Solitude Mountain Resort | PC: Casey Sowul</p></div>
<div id="attachment_6194" style="width: 753px" class="wp-caption aligncenter"><img class="size-full wp-image-6194" alt="winter2017-solitude-resort-5" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-5.jpg" width="743" height="1000" /><p class="wp-caption-text">Solitude Mountain Resort | PC: Casey Sowul</p></div>
<div id="attachment_6193" style="width: 1010px" class="wp-caption aligncenter"><img class="size-full wp-image-6193" alt="winter2017-solitude-resort-4" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-4.jpg" width="1000" height="592" /><p class="wp-caption-text">Tori Sowul at Solitude Mountain Resort | PC: Casey Sowul</p></div>
<div id="attachment_6192" style="width: 1010px" class="wp-caption aligncenter"><img class="size-full wp-image-6192" alt="winter2017-solitude-resort-2" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-2.jpg" width="1000" height="572" /><p class="wp-caption-text">Tori Sowul at Solitude Mountain Resort | PC: Casey Sowul</p></div>
<div style="width: 1010px" class="wp-caption alignnone"><img alt="winter2017-solitude-resort-10" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-10.jpg" width="1000" height="614" /><p class="wp-caption-text">Steph Osborn, Tori Sowul, Casey Sowul at Solitude Mountain Resort | PC: John Alberts</p></div>
<div id="attachment_6190" style="width: 1010px" class="wp-caption aligncenter"><img class="size-full wp-image-6190" alt="winter2017-solitude-resort-0" src="http://spreadstoke.com/wp-content/uploads/2017/01/winter2017-solitude-resort-0.jpg" width="1000" height="750" /><p class="wp-caption-text">Solitude Mountain Resort | PC: Kevin Smith</p></div>
<p>The last 5 years have been a waiting game full of yearning for fresh snow. We&#8217;ve been dealing with the deep pangs in our gut twitching each time we look outside and see another damn blue bird day, another high pressure ridge, wondering yet again&#8230; &#8220;WHERE THE HELL IS WINTER?!&#8221;. But that&#8217;s all in the past now. This year the vibes are high, baby, the VIBES ARE HIGH!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Giving Back to Ski Racing: Scott Hoffman</title>
		<link>http://spreadstoke.com/snow/ski-racing-scott-hoffman-giving-back/</link>
		<comments>http://spreadstoke.com/snow/ski-racing-scott-hoffman-giving-back/#comments</comments>
		<pubDate>Wed, 07 Dec 2016 18:03:12 +0000</pubDate>
		<dc:creator><![CDATA[Chris Morgan]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[ogden]]></category>
		<category><![CDATA[ski racing]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[skiutah]]></category>
		<category><![CDATA[snowbasin]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6161</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/12/HoffmanThumbnailv2-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="HoffmanThumbnailv2" style="margin-bottom: 15px;" /></div>A well known name in the ski racing community, Scott Hoffman, ex-US ski team member and NCAA National Champion, enjoyed a long ski racing career that included years as a successful pro ski racer. After retiring from racing, Scott struggled against his addictions, and his life spiraled down a path from which he thought he could never escape. After spending a year in prison, Scott emerged sober and with a new inner peace. He has dedicated his life to giving back to society, the skiing community, and people who are currently fighting to overcome their own addictions. Directed &#38; Edited by Chris Morgan (twosherpas.com) Thanks to ZEAL Optics (zealoptics.com)]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/12/HoffmanThumbnailv2-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="HoffmanThumbnailv2" style="margin-bottom: 15px;" /></div><p>A well known name in the ski racing community, Scott Hoffman, ex-US ski team member and NCAA National Champion, enjoyed a long ski racing career that included years as a successful pro ski racer. After retiring from racing, Scott struggled against his addictions, and his life spiraled down a path from which he thought he could never escape. After spending a year in prison, Scott emerged sober and with a new inner peace. He has dedicated his life to giving back to society, the skiing community, and people who are currently fighting to overcome their own addictions.</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/188336376?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>Directed &amp; Edited by Chris Morgan (<a href="http://www.twosherpas.com/" target="_blank">twosherpas.com</a>)<br />
Thanks to ZEAL Optics (<a href="http://www.zealoptics.com/" target="_blank" rel="nofollow noopener noreferrer">zealoptics.com</a>)</p>
]]></content:encoded>
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		<item>
		<title>Winter Hiking Dog Tips</title>
		<link>http://spreadstoke.com/snow/winter-hiking-dog-tips-and-gear/</link>
		<comments>http://spreadstoke.com/snow/winter-hiking-dog-tips-and-gear/#comments</comments>
		<pubDate>Wed, 30 Nov 2016 19:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Casey Sowul]]></dc:creator>
				<category><![CDATA[Homepage Featured]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[adventure dog tips]]></category>
		<category><![CDATA[dog gear]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[ruffwear]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6139</guid>
		<description><![CDATA[<div><img width="150" height="108" src="http://spreadstoke.com/wp-content/uploads/2016/11/IMG_7919-150x108.jpg" class="attachment-thumbnail wp-post-image" alt="img_7919" style="margin-bottom: 15px;" /></div>There are no words that accurately describe my complete love obsession with winter. I feel a slight &#8220;meh&#8221; about everything 3 seasons of the year, and then winter hits and the child in me awakens. Maybe it&#8217;s the beautiful blankets of white that hug Mother Nature&#8217;s mountainous curves. Or the blizzards that force everyone to snuggle together by the fire. The anticipation of weightless powder turns or that feeling I have after I can&#8217;t help but utter &#8220;that was the best single turn of my life!&#8221; Whatever the reason for my wintertime stoke, I can assure you, my love of snow pales in comparison to the sheer joy that my dog has for this time of year. Gone are the days of panting in the heat, of laying on the bathroom floor trying to cool down. Of being left home alone with the cat because it&#8217;s too hot to hike. Screw that! It&#8217;s time to play, romp, prance, and roll in the beautiful fluff outside. Catch snow balls, sprint for no reason at all, jump like a dear, and when no one is looking, make some yellow snow. If your dog is anything like mine, you share a fondness of playing outside in the cold. Winter is a great time to explore the outdoors with your dog and you can both stay active and healthy while enjoying wintertime hikes. That said, it&#8217;s important to make sure your dog stays warm, hydrated, and happy when you two are out in the snow. Many dogs LOVE and can handle cold conditions. That said, many breeds can only tolerate cold conditions for short periods of time, or not at all. Make sure your activity is suited for your dog&#8217;s breed and is age appropriate in order to have a great winter together. Need help? Learn about &#8220;How Cold is too Cold for Dogs&#8221; before venturing out this winter. Spread Stoke Winter Hiking Dog Tips:  1. Keep the Trails Clean. Joking about &#8220;eating yellow snow&#8221; is much more fun than stepping in poop. Plus, as a dog owner, it&#8217;s your responsibility to help keep hiking trails clean and clear for everyone to enjoy. Keeping an entire roll of earth friendly biodegradable pick-up bags with you is a MUST. These can be carried in a pocket, on a leash, or in your dogs pack for quick and easy access. 2. Trail Dog First Aid. Dogs are pretty susceptible to injuries while hiking. There are plenty of things to slice a paw open on, branches to run into, or rocks/ice to slip out on. Make sure you bring a doggy specific medical kit with you on your adventure. Not all are created equal. We suggest one that has an eye wash, a pet first aid booklet to review BEFORE you go out, irrigation syringe, tape, multiple wipes (antibiotic and alcohol versions) various wound closures, and gauze are also good to check for. 3. Hydration and Snacks. Sprinting around in the snow is fun, no doubt! Winter hikes can dehydrate both of you while burning calories o&#8217;plenty. Make sure your pup has plenty of fresh drinking water and don&#8217;t forget to bring snacks/food in case you need to rest for a bite or if you have an emergency and get stuck somewhere overnight. There are a ton of great dog food pack options and water containers out there. I&#8217;ve taught mine to actually drink out of a water bottle for quick and easy access while on the go, but always bring a bowl for him/her to drink out of as well. Provide your furry one with water at least every 15-20 minutes. 4. Doggy Gear &#38; Accessories. Depending on your dog&#8217;s breed, you may need different items to keep him/her safe and warm this winter. Things to consider: Does your dog get cold easily? Does your dog have a natural winter undercoat? Does your dog&#8217;s fur hold moisture or collect snow and ice? Does your pup need winter boots? Your dog might need an insulated jacket, snow slicker, booties, or the like to stay warm and dry out there. You might also consider buying bright colored jackets, harnesses, and leashes so it&#8217;s easy to spot your snow beast in all that white! If your dog will NOT wear boots (I feel you!) keep an eye on their paws to prevent &#38; clean out ice &#38; snow build up. That brings us to&#8230; 5. Pause for the Paws: When hiking with dogs in the snow, the fur between their paw pads can collect ice melt, snow, ice, dirt, salt and all sorts of other nasty winter things. They can also freeze, split, crack or get cut. Keep your eyes on them, clean them out, and don&#8217;t let your best friend eat/lick ice melt or salt off their paws when they&#8217;re out and about. Or, bribe them with bacon to keep their winter boots on (good luck with that!). If bribery doesn&#8217;t work, grab some Musher&#8217;s Secret, a dense barrier wax for all season protection. 6. Pack It In, Pack It Out! I have a working dog, so she obviously LOVES any task given to her. One of her tasks is to carry her own stuff on a hike. This allows me more room in my pack for extra water and jackets (and let&#8217;s be honest, a few beers) and Kira carries her own load. Plus, then I don&#8217;t have to put poop filled bags in MY pack. Her poop, her problem! Different dogs can handle different sized loads and packs. Make sure yours is appropriate for the difficultly of your hike and your dog. I suggest grabbing a bright colored pack with multiple compartments, light reflectors, and a front leash attachment. I also LOVE a pack that has a handle on the saddle so I can quickly grab my snow beast when needed. Also make sure that each side of the pack has equal loads of weight so it sits properly on your pup&#8217;s back. 7. Leash Up. While...]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="108" src="http://spreadstoke.com/wp-content/uploads/2016/11/IMG_7919-150x108.jpg" class="attachment-thumbnail wp-post-image" alt="img_7919" style="margin-bottom: 15px;" /></div><p>There are no words that accurately describe my complete love obsession with winter. I feel a slight &#8220;meh&#8221; about everything 3 seasons of the year, and then winter hits and the child in me awakens. Maybe it&#8217;s the beautiful blankets of white that hug Mother Nature&#8217;s mountainous curves. Or the blizzards that force everyone to snuggle together by the fire. The anticipation of weightless powder turns or that feeling I have after I can&#8217;t help but utter &#8220;that was the best single turn of my life!&#8221;</p>
<p>Whatever the reason for my wintertime stoke, I can assure you, my love of snow pales in comparison to the sheer joy that my dog has for this time of year. Gone are the days of panting in the heat, of laying on the bathroom floor trying to cool down. Of being left home alone with the cat because it&#8217;s too hot to hike. Screw that! It&#8217;s time to play, romp, prance, and roll in the beautiful fluff outside. Catch snow balls, sprint for no reason at all, jump like a dear, and when no one is looking, make some yellow snow.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-6142" alt="img_7919" src="http://spreadstoke.com/wp-content/uploads/2016/11/IMG_7919.jpg" width="610" height="443" /></p>
<p>If your dog is anything like mine, you share a fondness of playing outside in the cold. Winter is a great time to explore the outdoors with your dog and you can both stay active and healthy while enjoying wintertime hikes. That said, it&#8217;s important to make sure your dog stays warm, hydrated, and happy when you two are out in the snow. Many dogs LOVE and can handle cold conditions. That said, many breeds can only tolerate cold conditions for short periods of time, or not at all. Make sure your activity is suited for your dog&#8217;s breed and is age appropriate in order to have a great winter together. Need help? Learn about &#8220;<a title="How Cold is too Cold for Your Dog?" href="http://www.petmd.com/dog/care/how-cold-too-cold-dog" target="_blank">How Cold is too Cold for Dogs</a>&#8221; before venturing out this winter.</p>
<p><strong>Spread Stoke Winter Hiking Dog Tips: </strong></p>
<p><strong>1. Keep the Trails Clean.</strong> Joking about &#8220;eating yellow snow&#8221; is much more fun than stepping in poop. Plus, as a dog owner, it&#8217;s your responsibility to help keep hiking trails clean and clear for everyone to enjoy. Keeping an entire roll of <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10248&amp;pw=165363&amp;url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F857319%2Fcycle-dog-earth-friendly-pick-up-bags" target="_blank">earth friendly biodegradable pick-up bags</a> with you is a MUST. These can be carried in a pocket, on a leash, or in your dogs pack for quick and easy access.</p>
<p><strong>2. Trail Dog First Aid.</strong> Dogs are pretty susceptible to injuries while hiking. There are plenty of things to slice a paw open on, branches to run into, or rocks/ice to slip out on. Make sure you bring a <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10060&amp;pw=165363&amp;url=http%3A%2F%2Fwww.backcountry.com%2Fadventure-medical-trail-dog-first-aid-kit%3Frr%3Dt" target="_blank">doggy specific medical kit</a> with you on your adventure. Not all are created equal. We suggest one that has an eye wash, a pet first aid booklet to review BEFORE you go out, irrigation syringe, tape, multiple wipes (antibiotic and alcohol versions) various wound closures, and gauze are also good to check for.</p>
<p><strong>3. Hydration and Snacks.</strong> Sprinting around in the snow is fun, no doubt! Winter hikes can dehydrate both of you while burning calories o&#8217;plenty. Make sure your pup has plenty of fresh drinking water and don&#8217;t forget to bring snacks/food in case you need to rest for a bite or if you have an emergency and get stuck somewhere overnight. There are a ton of great <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=11097&amp;pw=165363&amp;url=http%3A%2F%2Fwww.ruffwear.com%2FProducts%2Fdog_bowls" target="_blank">dog food pack options</a> and water containers out there. I&#8217;ve taught mine to actually drink out of a water bottle for quick and easy access while on the go, but always bring a bowl for him/her to drink out of as well. Provide your furry one with water at least every 15-20 minutes.</p>
<p style="text-align: center;"><img class="aligncenter" alt="img_8741" src="http://spreadstoke.com/wp-content/uploads/2016/11/IMG_8741.jpg" width="553" height="691" /></p>
<p><strong>4. Doggy Gear &amp; Accessories.</strong> Depending on your dog&#8217;s breed, you may need different items to keep him/her safe and warm this winter. Things to consider: Does your dog get cold easily? Does your dog have a natural winter undercoat? Does your dog&#8217;s fur hold moisture or collect snow and ice? Does your pup need winter boots? Your dog might need an <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=11097&amp;pw=165363&amp;url=http%3A%2F%2Fwww.ruffwear.com%2FProducts%2Fdog_coats">insulated jacket</a>, snow slicker, <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=11097&amp;pw=165363&amp;url=http%3A%2F%2Fwww.ruffwear.com%2FProducts%2Fdog_boots" target="_blank">booties</a>, or the like to stay warm and dry out there. You might also consider buying bright colored jackets, harnesses, and leashes so it&#8217;s easy to spot your snow beast in all that white! If your dog will NOT wear boots (I feel you!) keep an eye on their paws to prevent &amp; clean out ice &amp; snow build up. That brings us to&#8230;</p>
<p><strong>5. Pause for the Paws:</strong> When hiking with dogs in the snow, the fur between their paw pads can collect ice melt, snow, ice, dirt, salt and all sorts of other nasty winter things. They can also freeze, split, crack or get cut. Keep your eyes on them, clean them out, and don&#8217;t let your best friend eat/lick ice melt or salt off their paws when they&#8217;re out and about. Or, bribe them with bacon to keep their winter boots on (good luck with that!). If bribery doesn&#8217;t work, grab some <a href="http://musherssecret.net/" target="_blank">Musher&#8217;s Secret</a>, a dense barrier wax for all season protection.</p>
<p><strong>6. Pack It In, Pack It Out!</strong> I have a working dog, so she obviously LOVES any task given to her. One of her tasks is to carry her own stuff on a hike. This allows me more room in my pack for extra water and jackets (and let&#8217;s be honest, a few beers) and Kira carries her own load. Plus, then I don&#8217;t have to put poop filled bags in MY pack. Her poop, her problem! Different dogs can handle different sized loads and packs. Make sure yours is appropriate for the difficultly of your hike and your dog. I suggest grabbing a <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=11097&amp;pw=165363&amp;url=http%3A%2F%2Fwww.ruffwear.com%2FProducts%2Fdog_packs" target="_blank">bright colored pack</a> with multiple compartments, light reflectors, and a front leash attachment. I also LOVE a pack that has a <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10060&amp;pw=165363&amp;url=http%3A%2F%2Fwww.backcountry.com%2Fruffwear-singletrack-pack%3Fskid%3DRUF000H-CLOGY-M%26ti%3DU2VhcmNoIFJlc3VsdHM6ZG9nIHBhY2s6MToxOTpkb2cgcGFjaw%3D%3D" target="_blank">handle on the saddle</a> so I can quickly grab my snow beast when needed. Also make sure that each side of the pack has equal loads of weight so it sits properly on your pup&#8217;s back.</p>
<p><strong>7. Leash Up.</strong> While there are TONS of off-leash doggy trails all around the country (check the local laws before you venture out), you never know when you need to secure your buddy with a leash. Maybe you see a few wild animals roaming around, sprinting children that might get herded, or lots of traffic at your local trail head. Always keep a leash with you and ready to use.</p>
<p>Most of all, enjoy your time together in the snow and let the stoke fly.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>ZEAL Optics: Skier Dave Rosen</title>
		<link>http://spreadstoke.com/snow/zeal-optics-skier-dave-rosen/</link>
		<comments>http://spreadstoke.com/snow/zeal-optics-skier-dave-rosen/#comments</comments>
		<pubDate>Tue, 08 Nov 2016 23:19:44 +0000</pubDate>
		<dc:creator><![CDATA[Chris Morgan]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[grass sticks]]></category>
		<category><![CDATA[ogden]]></category>
		<category><![CDATA[park skiing]]></category>
		<category><![CDATA[pow mow]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[powder mountain]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[skilogik]]></category>
		<category><![CDATA[skiutah]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[zeal optics]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6110</guid>
		<description><![CDATA[<div><img width="150" height="65" src="http://spreadstoke.com/wp-content/uploads/2016/11/Screenshot-2016-11-07-09.56.49-150x65.png" class="attachment-thumbnail wp-post-image" alt="Screenshot 2016-11-07 09.56.49" style="margin-bottom: 15px;" /></div>Dave riding on the Lightning Ridge cat at Powder Mountain on his way up for another lap. Despite losing his way during his 20s, Dave Rosen never lost his love for skiing. Sober and motivated, Dave is determined to make up for lost time. Dave reached out to me a couple years ago, and we agreed to meet at Powder Mountain, Utah one day to see if we had the chemistry to make a good working team.  I was blown away by Dave&#8217;s abilities as a skier, especially his eagerness to hit big jumps off piste, but even more so I was impressed by his professionalism and desire for perfection. That first day of skiing together went so well that we&#8217;re been working together regularly to create photo and video media. Over time Dave told me how his addiction to alcohol had taken over his life, but how he&#8217;d been sober for several years after finding his way through Alcoholics Anonymous.  I thought he had a story worth sharing, but I didn&#8217;t want to simply shoot a &#8220;talking head&#8221; documentary.  I approached him with the idea of this video with a voiceover, no obvious interview, and the video stylistically being divided into two parts. Dave Rosen at Powder Mountain Dave embraced the concept and over several days we were able to get a lot of great shots in the park and off piste at Powder Mountain.  I don&#8217;t normally shoot in the park, so it was a fun challenge doing multiple laps shooting various angles in slow motion and with the camera stabilizer in an effort to best show Dave doing his thing. We&#8217;re looking forward to this season, and we already have plans to shoot throughout Northern Utah. Chris enjoying Park City Main Street during the summer. Chris Morgan is a videographer based out of Ogden, Utah.  You can view more of his work at www.twosherpas.com and on his Instagram feed @chris_twosherpas &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="65" src="http://spreadstoke.com/wp-content/uploads/2016/11/Screenshot-2016-11-07-09.56.49-150x65.png" class="attachment-thumbnail wp-post-image" alt="Screenshot 2016-11-07 09.56.49" style="margin-bottom: 15px;" /></div><p style="text-align: center;"><img class="aligncenter" alt="DaveRosen-1-7" src="http://spreadstoke.com/wp-content/uploads/2016/11/DaveRosen-1-7-1024x659.jpg" width="980" height="630" /><em>Dave riding on the Lightning Ridge cat at Powder Mountain on his way up for another lap.</em></p>
<p>Despite losing his way during his 20s, Dave Rosen never lost his love for skiing. Sober and motivated, Dave is determined to make up for lost time.</p>
<p>Dave reached out to me a couple years ago, and we agreed to meet at Powder Mountain, Utah one day to see if we had the chemistry to make a good working team.  I was blown away by Dave&#8217;s abilities as a skier, especially his eagerness to hit big jumps off piste, but even more so I was impressed by his professionalism and desire for perfection. That first day of skiing together went so well that we&#8217;re been working together regularly to create photo and video media.</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/187584438?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>Over time Dave told me how his addiction to alcohol had taken over his life, but how he&#8217;d been sober for several years after finding his way through Alcoholics Anonymous.  I thought he had a story worth sharing, but I didn&#8217;t want to simply shoot a &#8220;talking head&#8221; documentary.  I approached him with the idea of this video with a voiceover, no obvious interview, and the video stylistically being divided into two parts.</p>
<p style="text-align: center;"><img class="aligncenter" alt="DaveRosen-1-4" src="http://spreadstoke.com/wp-content/uploads/2016/11/DaveRosen-1-41-1024x665.jpg" width="980" height="636" /><em>Dave Rosen at Powder Mountain</em></p>
<p style="text-align: left;">Dave embraced the concept and over several days we were able to get a lot of great shots in the park and off piste at Powder Mountain.  I don&#8217;t normally shoot in the park, so it was a fun challenge doing multiple laps shooting various angles in slow motion and with the camera stabilizer in an effort to best show Dave doing his thing.</p>
<p style="text-align: left;">We&#8217;re looking forward to this season, and we already have plans to shoot throughout Northern Utah.</p>
<p style="text-align: center;"><img class="aligncenter" alt="ChrisMorgan-1" src="http://spreadstoke.com/wp-content/uploads/2016/11/ChrisMorgan-1-1024x933.jpg" width="980" height="892" /><em>Chris enjoying Park City Main Street during the summer.</em></p>
<p>Chris Morgan is a videographer based out of Ogden, Utah.  You can view more of his work at <a href="http://www.twosherpas.com/" target="_blank">www.twosherpas.com</a> and on his <a href="https://www.instagram.com/chris_twosherpas/" target="_blank">Instagram feed @chris_twosherpas</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Jack Wiley &#8211; Full Part 2016 Remix</title>
		<link>http://spreadstoke.com/snow/jack-wiley-full-part-2016-remix/</link>
		<comments>http://spreadstoke.com/snow/jack-wiley-full-part-2016-remix/#comments</comments>
		<pubDate>Tue, 08 Nov 2016 23:13:13 +0000</pubDate>
		<dc:creator><![CDATA[Jack Wiley]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[2016]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[jack]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[Wiley]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6106</guid>
		<description><![CDATA[<div><img width="150" height="100" src="http://spreadstoke.com/wp-content/uploads/2016/11/image3-2-150x100.jpg" class="attachment-thumbnail wp-post-image" alt="image3-2" style="margin-bottom: 15px;" /></div>Full Part from 2016 video Grilled Cheese &#8211; &#8220;The Debut&#8221; but cut some stuff out and filled with others. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="100" src="http://spreadstoke.com/wp-content/uploads/2016/11/image3-2-150x100.jpg" class="attachment-thumbnail wp-post-image" alt="image3-2" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/187032086?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>Full Part from 2016 video Grilled Cheese &#8211; &#8220;The Debut&#8221; but cut some stuff out and filled with others.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Surf the Sawtooths &#8211; The Powsurf Chronicles Episode 8</title>
		<link>http://spreadstoke.com/snow/surf-sawtooths-powsurf-chronicles-episode-8/</link>
		<comments>http://spreadstoke.com/snow/surf-sawtooths-powsurf-chronicles-episode-8/#comments</comments>
		<pubDate>Thu, 29 Sep 2016 17:58:12 +0000</pubDate>
		<dc:creator><![CDATA[Grassroots Powdersurfing]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[bindingless]]></category>
		<category><![CDATA[chronicles]]></category>
		<category><![CDATA[grassroots]]></category>
		<category><![CDATA[grassroots powdersurfing]]></category>
		<category><![CDATA[idaho]]></category>
		<category><![CDATA[jeremy jensen]]></category>
		<category><![CDATA[logjam]]></category>
		<category><![CDATA[no bindings]]></category>
		<category><![CDATA[noboard]]></category>
		<category><![CDATA[pillows]]></category>
		<category><![CDATA[pow surf]]></category>
		<category><![CDATA[powder surf]]></category>
		<category><![CDATA[powdersurfing]]></category>
		<category><![CDATA[powsurf]]></category>
		<category><![CDATA[sawtooths]]></category>
		<category><![CDATA[snow surf]]></category>
		<category><![CDATA[snowsurf]]></category>
		<category><![CDATA[snurf]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6089</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/09/Episode8_SurfTheSawtoothsTHumbnail1-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="Episode8_SurfTheSawtoothsTHumbnail" style="margin-bottom: 15px;" /></div>Grassroots Powdersurfing brings you two days of tree riding, pillow pouncing and pow slashing through burnt forests in the Sawtooth Mountain Range, riding the best binding-free powsurfers in the world. Powsurf Riders: Jeremy Jensen, Dave Smellie, Craig Stevenson, Jeff Tulloch, Erik Nelson, Cole Thompson. Music: Sidestreet Reny &#8220;Roots Reality&#8221;  http://www.sidestreetreny.com Good Blood &#8220;I&#8217;ll Be&#8221;  http://www.goodblood.bandcamp.com]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/09/Episode8_SurfTheSawtoothsTHumbnail1-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="Episode8_SurfTheSawtoothsTHumbnail" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/lyb_FRMzG20?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>Grassroots Powdersurfing brings you two days of tree riding, pillow pouncing and pow slashing through burnt forests in the Sawtooth Mountain Range, riding the best binding-free powsurfers in the world.</p>
<p>Powsurf Riders: Jeremy Jensen, Dave Smellie, Craig Stevenson, Jeff Tulloch, Erik Nelson, Cole Thompson.</p>
<p>Music: Sidestreet Reny &#8220;Roots Reality&#8221;  <a href="http://www.sidestreetreny.com/" target="_blank" rel="nofollow">http://www.sidestreetreny.com</a><br />
Good Blood &#8220;I&#8217;ll Be&#8221;  <a href="http://www.goodblood.bandcamp.com/" target="_blank" rel="nofollow">http://www.goodblood.bandcamp.com</a></p>
]]></content:encoded>
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		<title>Splitsurf The Pow &#8211; The Powsurf Chronicles Ep 9</title>
		<link>http://spreadstoke.com/snow/splitsurf-pow-powsurf-chronicles-ep-9/</link>
		<comments>http://spreadstoke.com/snow/splitsurf-pow-powsurf-chronicles-ep-9/#comments</comments>
		<pubDate>Mon, 19 Sep 2016 23:05:38 +0000</pubDate>
		<dc:creator><![CDATA[Grassroots Powdersurfing]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[noboard]]></category>
		<category><![CDATA[original]]></category>
		<category><![CDATA[powder surfer]]></category>
		<category><![CDATA[powder surfing]]></category>
		<category><![CDATA[powdersurfer]]></category>
		<category><![CDATA[powsurf]]></category>
		<category><![CDATA[powsurfer]]></category>
		<category><![CDATA[snowsurf]]></category>
		<category><![CDATA[snowsurfing]]></category>
		<category><![CDATA[split surfer]]></category>
		<category><![CDATA[splitboard]]></category>
		<category><![CDATA[splitboarding]]></category>
		<category><![CDATA[splitsurf]]></category>
		<category><![CDATA[splitsurfer]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6081</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/09/SplitSurfThumbnail1-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="SplitSurfThumbnail" style="margin-bottom: 15px;" /></div>A chronological journey taking us 8 years into the past starting with the development of the first ever split-powsurfer prototypes on earth and moving forward through years of development that led us to where we are today with the latest Grassroots Splitsurfers. At Grassroots we have been splitsurfing almost as long as we have been powdersurfing. The &#8220;Transformer&#8221; is our latest invention that brings amazing access to riders all over the world. The &#8220;Transformer&#8221; splitsurfer is designed to excel as a powsurfer but also allows the rider the option of riding with bindings to help get out of packed out trails, poor snow conditions at lower elevation, and to open up tons of side country access outside resorts. Visit http://powsurf.com for more information about how to powsurf &#38; to purchase a powsurfer for yourself. Shot, Written, Edited, &#38; Narrated by Jeremy Jensen Music: Little Barefoot &#8220;Instrumental&#8221; Littlebarefoot.bandcamp.com Riders: Jeremy Jensen SUPPORTED BY: Celtek  http://celtek.com Yea. Nice http:// yeanice.com Sandbox  http://sandboxland.com Mtn Approach  http://mtnapproach.com Bluebird Wax  http://bluebirdwax.com Remind Insoles  http://remindinsoles.com Cheetah Factory Racing  http://cheetahfactoryracing.com Owner Operator  http://owneroperator.us Verts  http://verts.com]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/09/SplitSurfThumbnail1-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="SplitSurfThumbnail" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/leGMnpGeTHE?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>A chronological journey taking us 8 years into the past starting with the development of the first ever split-powsurfer prototypes on earth and moving forward through years of development that led us to where we are today with the latest Grassroots Splitsurfers.</p>
<p>At Grassroots we have been splitsurfing almost as long as we have been powdersurfing. The &#8220;Transformer&#8221; is our latest invention that brings amazing access to riders all over the world. The &#8220;Transformer&#8221; splitsurfer is designed to excel as a powsurfer but also allows the rider the option of riding with bindings to help get out of packed out trails, poor snow conditions at lower elevation, and to open up tons of side country access outside resorts.</p>
<p>Visit <a href="http://powsurf.com/" target="_blank" rel="nofollow">http://powsurf.com</a> for more information about how to powsurf &amp; to purchase a powsurfer for yourself.</p>
<p>Shot, Written, Edited, &amp; Narrated by Jeremy Jensen<br />
Music: Little Barefoot &#8220;Instrumental&#8221; Littlebarefoot.bandcamp.com<br />
Riders: Jeremy Jensen</p>
<p>SUPPORTED BY:<br />
Celtek  <a href="http://celtek.com/" target="_blank" rel="nofollow">http://celtek.com</a><br />
Yea. Nice <a href="http://yeanice.com/">http:// yeanice.com</a><br />
Sandbox  <a href="http://sandboxland.com/" target="_blank" rel="nofollow">http://sandboxland.com</a><br />
Mtn Approach  <a href="http://mtnapproach.com/" target="_blank" rel="nofollow">http://mtnapproach.com</a><br />
Bluebird Wax  <a href="http://bluebirdwax.com/" target="_blank" rel="nofollow">http://bluebirdwax.com</a><br />
Remind Insoles  <a href="http://remindinsoles.com/" target="_blank" rel="nofollow">http://remindinsoles.com</a><br />
Cheetah Factory Racing  <a href="http://cheetahfactoryracing.com/" target="_blank" rel="nofollow">http://cheetahfactoryracing.com</a><br />
Owner Operator  <a href="http://owneroperator.us/" target="_blank" rel="nofollow">http://owneroperator.us</a><br />
Verts  <a href="http://verts.com/" target="_blank" rel="nofollow">http://verts.com</a></p>
]]></content:encoded>
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		<title>Collegiate Freeride, We&#8217;re In It Together</title>
		<link>http://spreadstoke.com/snow/collegiate-freeride-together/</link>
		<comments>http://spreadstoke.com/snow/collegiate-freeride-together/#comments</comments>
		<pubDate>Tue, 19 Apr 2016 19:39:34 +0000</pubDate>
		<dc:creator><![CDATA[Tucker Vollbrecht]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[camaraderie]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[collegiate]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[freeride team]]></category>
		<category><![CDATA[gunnison]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[western state freeride team]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5943</guid>
		<description><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2016/04/DSC_1873-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="DSC_1873" style="margin-bottom: 15px;" /></div>Prying my eyes open in complete 5 a.m. darkness, stumbling across ski bags and gear tossed in duffle bags the night before, out into an empty hallway, and down the stairs to frigid winter Gunnison air.  It’s the same routine every big mountain competitor repeats for each trip, but when I round the corner the energy changes.  Half the Western State Freeride Team is already at the van, jamming skis and bags into every nook and cranny trying preserve precious legroom.  Cold and tired, collectively we’re in it together and the mood improves every time a new face comes around the corner. A few hours into a twenty-something hour drive to Canada we roll into a sketchy gas station in the middle of nowhere.  The team swarms the convenience store for snacks.  Although traveling together in a small, cramped space can be grueling, it builds friendships and connections like I’ve never experienced. Up on the mountain the camaraderie is even stronger.  The team pre-inspects the venue together,, sharing thoughts and ideas on various line choices and encouraging each other with positive vibes.  Every athlete is nervous and scared standing in the start of a comp run, but having coaches and teammates by your side is calming and reassuring.  Whether you stomp your run or crash, there’s always someone at the bottom giving out high-fives and hugs. The freeride community is small, the stoke runs deep and everyone is friendly and supportive.  Having a team surrounding you makes it that much better.  Shared meals, victories, defeats and injuries, we’re in it together, cheering each other on with plenty of laughs, high-fives and hugs. Overall I had a super successful and more importantly fun season!  Thanks to everyone who was a part of it! &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2016/04/DSC_1873-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="DSC_1873" style="margin-bottom: 15px;" /></div><p><del><img class="aligncenter" alt="DSC_1873" src="http://spreadstoke.com/wp-content/uploads/2016/04/DSC_1873-1024x680.jpg" width="980" height="650" /></del></p>
<p>Prying my eyes open in complete 5 a.m. darkness, stumbling across ski bags and gear tossed in duffle bags the night before, out into an empty hallway, and down the stairs to frigid winter Gunnison air.  It’s the same routine every big mountain competitor repeats for each trip, but when I round the corner the energy changes.  Half the Western State Freeride Team is already at the van, jamming skis and bags into every nook and cranny trying preserve precious legroom.  Cold and tired, collectively we’re in it together and the mood improves every time a new face comes around the corner.</p>
<div class="video-shortcode clearfix"><h3 class="short_title">Tucker Vollbrecht - Season Edit 15-16</h3><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/e4kLZoHB-_g?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>A few hours into a twenty-something hour drive to Canada we roll into a sketchy gas station in the middle of nowhere.  The team swarms the convenience store for snacks.  Although traveling together in a small, cramped space can be grueling, it builds friendships and connections like I’ve never experienced.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-5963" alt="Screen-Shot-2016-04-18-at-3.42" src="http://spreadstoke.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-18-at-3.42.jpg" width="1024" height="553" /></p>
<p>Up on the mountain the camaraderie is even stronger.  The team pre-inspects the venue together,, sharing thoughts and ideas on various line choices and encouraging each other with positive vibes.  Every athlete is nervous and scared standing in the start of a comp run, but having coaches and teammates by your side is calming and reassuring.  Whether you stomp your run or crash, there’s always someone at the bottom giving out high-fives and hugs.</p>
<p><img class="aligncenter" alt="DSC_0023" src="http://spreadstoke.com/wp-content/uploads/2016/04/DSC_0023-1024x680.jpg" width="980" height="650" /></p>
<p>The freeride community is small, the stoke runs deep and everyone is friendly and supportive.  Having a team surrounding you makes it that much better.  Shared meals, victories, defeats and injuries, we’re in it together, cheering each other on with plenty of laughs, high-fives and hugs.</p>
<p>Overall I had a super successful and more importantly fun season!  Thanks to everyone who was a part of it!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Kevin Curran Steven&#8217;s Pass Park Edit</title>
		<link>http://spreadstoke.com/snow/kevin-curran-park-edit-stevens-pass/</link>
		<comments>http://spreadstoke.com/snow/kevin-curran-park-edit-stevens-pass/#comments</comments>
		<pubDate>Tue, 19 Apr 2016 19:12:21 +0000</pubDate>
		<dc:creator><![CDATA[1123 Productions]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[gopro]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[northwest]]></category>
		<category><![CDATA[Pacific Northwest]]></category>
		<category><![CDATA[park city]]></category>
		<category><![CDATA[park edit]]></category>
		<category><![CDATA[PNW]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[pro skier]]></category>
		<category><![CDATA[ridepark]]></category>
		<category><![CDATA[scott skis]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[spread stoke]]></category>
		<category><![CDATA[stevens pass]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5938</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/04/image-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="image" style="margin-bottom: 15px;" /></div>It was a late spring day, not a single Jerry in the way. We went to Stevens Pass, with Kevin Curran who&#8217;s full of sass. Scott Skis on the feet, looking mighty neat.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/04/image-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="image" style="margin-bottom: 15px;" /></div><p>It was a late spring day, not a single Jerry in the way.<br />
We went to Stevens Pass, with Kevin Curran who&#8217;s full of sass.<br />
Scott Skis on the feet, looking mighty neat.</p>
<div class="video-shortcode clearfix"><h3 class="short_title">Kevin Curran Park day // Stevens Pass // Scott Skis</h3><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/zbG_zzSGkwQ?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
]]></content:encoded>
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		<item>
		<title>Kitten Factory Kronicles: Volume One</title>
		<link>http://spreadstoke.com/snow/kitten-factory-kronicles-volume-one/</link>
		<comments>http://spreadstoke.com/snow/kitten-factory-kronicles-volume-one/#comments</comments>
		<pubDate>Fri, 26 Feb 2016 20:57:46 +0000</pubDate>
		<dc:creator><![CDATA[Jeff Scott]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[Amplitude]]></category>
		<category><![CDATA[Do A Backflip Bro]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[KF Skis]]></category>
		<category><![CDATA[Kitten Factory]]></category>
		<category><![CDATA[Kronicles]]></category>
		<category><![CDATA[Mute Grab]]></category>
		<category><![CDATA[Skiins]]></category>
		<category><![CDATA[Temporary Tornado]]></category>
		<category><![CDATA[Toxic]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[Volume One]]></category>
		<category><![CDATA[wasatch]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5869</guid>
		<description><![CDATA[<div><img width="150" height="80" src="http://spreadstoke.com/wp-content/uploads/2016/02/kitten-factory-kronicles-volume-one-150x80.jpg" class="attachment-thumbnail wp-post-image" alt="kitten-factory-kronicles-volume-one" style="margin-bottom: 15px;" /></div>The Kitten Factory crew and friends do some skiing around Utah&#8217;s Wasatch. &#160; &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="80" src="http://spreadstoke.com/wp-content/uploads/2016/02/kitten-factory-kronicles-volume-one-150x80.jpg" class="attachment-thumbnail wp-post-image" alt="kitten-factory-kronicles-volume-one" style="margin-bottom: 15px;" /></div><p>The Kitten Factory crew and friends do some skiing around Utah&#8217;s Wasatch.</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/156366682?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Weezy Ways Episode 1: Skiing is Funk</title>
		<link>http://spreadstoke.com/snow/weezy-ways-episode-1-skiing-funk/</link>
		<comments>http://spreadstoke.com/snow/weezy-ways-episode-1-skiing-funk/#comments</comments>
		<pubDate>Mon, 08 Feb 2016 05:22:11 +0000</pubDate>
		<dc:creator><![CDATA[Tyler Martin]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[#muensterfactory]]></category>
		<category><![CDATA[big mountain]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[freeskiing]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5851</guid>
		<description><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2016/01/TrautmanT-20160106-_H7A7370-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="TrautmanT-20160106-_H7A7370" style="margin-bottom: 15px;" /></div>This December and January have truly been ones for the books. Epic pow conditions were abundant and while avalanche stability was less than great the skiing in bounds has been the best that I&#8217;ve seen in many moons.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="99" src="http://spreadstoke.com/wp-content/uploads/2016/01/TrautmanT-20160106-_H7A7370-150x99.jpg" class="attachment-thumbnail wp-post-image" alt="TrautmanT-20160106-_H7A7370" style="margin-bottom: 15px;" /></div><p>This December and January have truly been ones for the books. Epic pow conditions were abundant and while avalanche stability was less than great the skiing in bounds has been the best that I&#8217;ve seen in many moons.</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/153509030?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
]]></content:encoded>
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		<title>A Tinie Night (BMX Edit)</title>
		<link>http://spreadstoke.com/snow/a-tinie-night-bmx-edit-bellingham-washington/</link>
		<comments>http://spreadstoke.com/snow/a-tinie-night-bmx-edit-bellingham-washington/#comments</comments>
		<pubDate>Fri, 22 Jan 2016 00:08:18 +0000</pubDate>
		<dc:creator><![CDATA[1123 Productions]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[bellingham]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[grinds]]></category>
		<category><![CDATA[onsomeshit]]></category>
		<category><![CDATA[oss]]></category>
		<category><![CDATA[pegs]]></category>
		<category><![CDATA[Street BMX]]></category>
		<category><![CDATA[tinie]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5842</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/01/0611-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="061" style="margin-bottom: 15px;" /></div>Tinie hits the streets in Bellingham, Washington. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2016/01/0611-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="061" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://www.youtube.com/embed/suoYQZ3ao-A?autohide=1&amp;showinfo=0"></iframe></div> <!-- /video-post-widget --></div> <!-- /video-shortcode -->
<p>Tinie hits the streets in Bellingham, Washington.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Early 2016 Season Snowboarding at Snowbird and Brighton</title>
		<link>http://spreadstoke.com/snow/2016-snowboarding-snowbird-brighton-utah-backcountry/</link>
		<comments>http://spreadstoke.com/snow/2016-snowboarding-snowbird-brighton-utah-backcountry/#comments</comments>
		<pubDate>Tue, 12 Jan 2016 18:04:40 +0000</pubDate>
		<dc:creator><![CDATA[Forrest Gladding]]></dc:creator>
				<category><![CDATA[Snow]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[snowbird]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[splitboarding]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[wasatch]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5830</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://spreadstoke.com/wp-content/uploads/2016/01/trevor41-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="trevor4" style="margin-bottom: 15px;" /></div>For perspective we are only at about 95% of average for snowfall so far this season.  These powder shots are just &#8220;average&#8221; or even slightly &#8220;below average&#8221; for Utah.   I&#8217;n the past month I&#8217;ve  done lots of resort riding, splitboarding and even some pow surfing.  I have been so lucky to ride so much with my family and friends.  It&#8217;s nice for a  41 year old weekend warrior like me to have the storms line up with my holiday vacations.  Let&#8217;s just say I took advantage of my time off! RESORT RIDING They call this zone &#8220;Hokkaido&#8221; at Brighton. Obviously named after pow zones of Japan. My teenage son throwing up pow plumes at Snowbird. Snowbird can be frustrating with closures, crowds, angry tourists and locals, but sometimes you will have the run of your life that keeps you going back! My wife rips Snowbird! Give it up to the mom shredders out there! Avalanche danger had many frustrating closures at Snowbird and I wasn&#8217;t about to venture out in the backcountry either. The catwalks made for some fun jumps at Snowbird! Snowbird Brighton Brighton &#160; POW SURFING, NO BINDINGS About to drop without bindings.  Yes my heart is pounding.  You really have to think about your line.  It is not like you can come to an instant stop like you can on your snowboard.  You really have to surf the mountain, think ahead even more than usual.  It is super addicting. You can see my line in the center.  Not to brag but I think it is so much more fluid than the ski and snowboard tracks to my skiers left and right. Deep powder turns on a board without bindings might be the ultimate high in powder snowboarding and skiing. Self portrait SPLITBOARDING Always grateful to get a shot of me.  I invested in an airbag this season.  Float 22 BCA.  Good day pack, but pack light.  the Float 32 might be better for those that like to pack a bit more than the essentials. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://spreadstoke.com/wp-content/uploads/2016/01/trevor41-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="trevor4" style="margin-bottom: 15px;" /></div><p>For perspective we are only at about 95% of average for snowfall so far this season.  These powder shots are just &#8220;average&#8221; or even slightly &#8220;below average&#8221; for Utah.   I&#8217;n the past month I&#8217;ve  done lots of resort riding, splitboarding and even some pow surfing.  I have been so lucky to ride so much with my family and friends.  It&#8217;s nice for a  41 year old weekend warrior like me to have the storms line up with my holiday vacations.  Let&#8217;s just say I took advantage of my time off!</p>
<p><strong>RESORT RIDING</strong></p>
<p><strong><img class="aligncenter" alt="trevor4" src="http://spreadstoke.com/wp-content/uploads/2016/01/trevor4-1024x1024.jpg" width="980" height="980" /></strong></p>
<p>They call this zone &#8220;Hokkaido&#8221; at Brighton. Obviously named after pow zones of Japan.</p>
<p><img class="aligncenter" alt="sam4" src="http://spreadstoke.com/wp-content/uploads/2016/01/sam41-1024x826.jpg" width="980" height="790" /></p>
<p>My teenage son throwing up pow plumes at Snowbird.</p>
<p><img class="aligncenter" alt="three" src="http://spreadstoke.com/wp-content/uploads/2016/01/three-1024x769.jpg" width="980" height="735" /></p>
<p>Snowbird can be frustrating with closures, crowds, angry tourists and locals, but sometimes you will have the run of your life that keeps you going back!</p>
<p><img class="aligncenter" alt="mel2" src="http://spreadstoke.com/wp-content/uploads/2016/01/mel2-1024x1024.jpg" width="980" height="980" /></p>
<p>My wife rips Snowbird! Give it up to the mom shredders out there!</p>
<p><img class="aligncenter" alt="bird14" src="http://spreadstoke.com/wp-content/uploads/2016/01/bird14-1024x1024.jpg" width="980" height="980" /></p>
<p>Avalanche danger had many frustrating closures at Snowbird and I wasn&#8217;t about to venture out in the backcountry either.</p>
<p><img class="aligncenter" alt="dave1" src="http://spreadstoke.com/wp-content/uploads/2016/01/dave1-1024x1024.jpg" width="980" height="980" /></p>
<p>The catwalks made for some fun jumps at Snowbird!</p>
<p><img class="aligncenter" alt="lift3" src="http://spreadstoke.com/wp-content/uploads/2016/01/lift3-1024x768.jpg" width="980" height="735" /></p>
<p>Snowbird</p>
<p><img class="aligncenter" alt="jonas2" src="http://spreadstoke.com/wp-content/uploads/2016/01/jonas2-1024x1024.jpg" width="980" height="980" />Brighton</p>
<p><img class="aligncenter" alt="lift2" src="http://spreadstoke.com/wp-content/uploads/2016/01/lift2-1024x768.jpg" width="980" height="735" /></p>
<p>Brighton</p>
<p>&nbsp;</p>
<p><strong>POW SURFING, NO BINDINGS</strong></p>
<p><img class="aligncenter" alt="dropping3" src="http://spreadstoke.com/wp-content/uploads/2016/01/dropping3-1024x1363.jpg" width="980" height="1304" /></p>
<p>About to drop without bindings.  Yes my heart is pounding.  You really have to think about your line.  It is not like you can come to an instant stop like you can on your snowboard.  You really have to surf the mountain, think ahead even more than usual.  It is super addicting.</p>
<p><img class="aligncenter" alt="track10" src="http://spreadstoke.com/wp-content/uploads/2016/01/track10-1024x1024.jpg" width="980" height="980" /></p>
<p>You can see my line in the center.  Not to brag but I think it is so much more fluid than the ski and snowboard tracks to my skiers left and right.</p>
<p><img class="aligncenter" alt="track8" src="http://spreadstoke.com/wp-content/uploads/2016/01/track8-1024x1023.jpg" width="980" height="979" /></p>
<p>Deep powder turns on a board without bindings might be the ultimate high in powder snowboarding and skiing.</p>
<p><img class="aligncenter" alt="shadow2" src="http://spreadstoke.com/wp-content/uploads/2016/01/shadow2-1024x769.jpg" width="980" height="735" /></p>
<p>Self portrait</p>
<p><strong>SPLITBOARDING</strong></p>
<p><img class="aligncenter" alt="dan9" src="http://spreadstoke.com/wp-content/uploads/2016/01/dan9-1024x769.jpg" width="980" height="735" /></p>
<p><img class="aligncenter" alt="jon1" src="http://spreadstoke.com/wp-content/uploads/2016/01/jon1-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="sun5" src="http://spreadstoke.com/wp-content/uploads/2016/01/sun5-1024x769.jpg" width="980" height="735" /></p>
<p><img class="aligncenter" alt="dubs2" src="http://spreadstoke.com/wp-content/uploads/2016/01/dubs2-1024x769.jpg" width="980" height="735" /></p>
<p><img class="aligncenter" alt="dubs4" src="http://spreadstoke.com/wp-content/uploads/2016/01/dubs4-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="wind2" src="http://spreadstoke.com/wp-content/uploads/2016/01/wind2-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="dan13" src="http://spreadstoke.com/wp-content/uploads/2016/01/dan13-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="dan14" src="http://spreadstoke.com/wp-content/uploads/2016/01/dan14-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="drew1" src="http://spreadstoke.com/wp-content/uploads/2016/01/drew1-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="mtn10" src="http://spreadstoke.com/wp-content/uploads/2016/01/mtn10-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="rich4" src="http://spreadstoke.com/wp-content/uploads/2016/01/rich4-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="dan8" src="http://spreadstoke.com/wp-content/uploads/2016/01/dan8-1024x769.jpg" width="980" height="735" /></p>
<p><img class="aligncenter" alt="ryan4" src="http://spreadstoke.com/wp-content/uploads/2016/01/ryan4-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="hike6" src="http://spreadstoke.com/wp-content/uploads/2016/01/hike6-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="dan15" src="http://spreadstoke.com/wp-content/uploads/2016/01/dan15-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="dan13 (1)" src="http://spreadstoke.com/wp-content/uploads/2016/01/dan13-1-1024x1024.jpg" width="980" height="980" /></p>
<p><img class="aligncenter" alt="me1" src="http://spreadstoke.com/wp-content/uploads/2016/01/me1.jpg" width="800" height="600" /></p>
<p>Always grateful to get a shot of me.  I invested in an airbag this season.  Float 22 BCA.  Good day pack, but pack light.  the Float 32 might be better for those that like to pack a bit more than the essentials.</p>
<p>&nbsp;</p>
]]></content:encoded>
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