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	<title>Spread Stoke &#187; Liz Freeman</title>
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		<title>Keeping the Stoke when the Fire Dims</title>
		<link>http://spreadstoke.com/water-and-air/keeping-the-stoke-when-the-fire-dims-wingsuit-flying/</link>
		<comments>http://spreadstoke.com/water-and-air/keeping-the-stoke-when-the-fire-dims-wingsuit-flying/#comments</comments>
		<pubDate>Tue, 30 Aug 2016 16:45:09 +0000</pubDate>
		<dc:creator><![CDATA[Liz Freeman]]></dc:creator>
				<category><![CDATA[Homepage Editors Picks]]></category>
		<category><![CDATA[Water and Air]]></category>
		<category><![CDATA[#Flying]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[wingsuit]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=6052</guid>
		<description><![CDATA[<div><img width="140" height="150" src="http://spreadstoke.com/wp-content/uploads/2016/08/IMG_1190-140x150.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_1190" style="margin-bottom: 15px;" /></div>Progression in extreme sports is always a journey. You think you have reached your plateau and yet you arrive at another mountain. I guess we chase the thrill of summiting the mountain and secretly hope the next mountain challenges us even more. Are we all chasing our potential? Sometimes, yes. Other times, the hike, assessment of weather conditions, the jump &#38;  landing safely all create a unique, personal experience of self-actualization. I fly because I love it. Through in and through out. Similar to the old powder hound trekking for fresh tracks and untouched lines. We fly because it makes us feel whole. This year, I have lost quite a few friends in the community to accidents. Even with tragedy, I still hold on to my love of wingsuit flying. There is something about it I can&#8217;t&#8230; I won&#8217;t give up. Try explaining to this your dad Anyways, while the rest of the world is oblivious, judgmental or just plain angry about dark times, we have to keep spreading the stoke. You don&#8217;t quit living because you lost someone or many. I know my friends wouldn&#8217;t want that. Each and every one of them taught me to be kind, be strong, and be stoked! Blue Skies, this video is dedicated to Matt, Rami, JVH, Brandon Jackson, Dario, Chris La Bounty, Gage Galle, Kat Donahue, Uli, Alex Poli. Thank you for being my friends, and inspiring me to be a better human  ]]></description>
				<content:encoded><![CDATA[<div><img width="140" height="150" src="http://spreadstoke.com/wp-content/uploads/2016/08/IMG_1190-140x150.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_1190" style="margin-bottom: 15px;" /></div><p>Progression in extreme sports is always a journey. You think you have reached your plateau and yet you arrive at another mountain. I guess we chase the thrill of summiting the mountain and secretly hope the next mountain challenges us even more. Are we all chasing our potential? Sometimes, yes. Other times, the hike, assessment of weather conditions, the jump &amp;  landing safely all create a unique, personal experience of self-actualization. I fly because I love it. Through in and through out. Similar to the old powder hound trekking for fresh tracks and untouched lines. We fly because it makes us feel whole. This year, I have lost quite a few friends in the community to accidents. Even with tragedy, I still hold on to my love of wingsuit flying. There is something about it I can&#8217;t&#8230; I won&#8217;t give up. Try explaining to this your dad <img src="http://spreadstoke.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" />  Anyways, while the rest of the world is oblivious, judgmental or just plain angry about dark times, we have to keep spreading the stoke. You don&#8217;t quit living because you lost someone or many. I know my friends wouldn&#8217;t want that. Each and every one of them taught me to be kind, be strong, and be stoked!</p>
<div class="video-shortcode clearfix"><h3 class="short_title">Europe, Summer 2016</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/179861439?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p><strong><em>Blue Skies, this video is dedicated to Matt, Rami, JVH, Brandon Jackson, Dario, Chris La Bounty, Gage Galle, Kat Donahue, Uli, Alex Poli. Thank you for being my friends, and inspiring me to be a better human</em></strong></p>
<p><span style="line-height: 1.5em;"> </span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Wingsuit Flying Until Summer&#8217;s End</title>
		<link>http://spreadstoke.com/water-and-air/mountain-flying-until-summers-end-europe-wingsuit-2015-liz-freeman/</link>
		<comments>http://spreadstoke.com/water-and-air/mountain-flying-until-summers-end-europe-wingsuit-2015-liz-freeman/#comments</comments>
		<pubDate>Sat, 28 Nov 2015 20:53:58 +0000</pubDate>
		<dc:creator><![CDATA[Liz Freeman]]></dc:creator>
				<category><![CDATA[Water and Air]]></category>
		<category><![CDATA[#Flying]]></category>
		<category><![CDATA[BASE]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[human flight]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[swiss alps]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[WIngsuits]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5720</guid>
		<description><![CDATA[<div><img width="150" height="114" src="http://spreadstoke.com/wp-content/uploads/2015/11/team-150x114.jpg" class="attachment-thumbnail wp-post-image" alt="team" style="margin-bottom: 15px;" /></div>It&#8217;s been awhile since I&#8217;ve blogged on the coolest site ever.  Spread Stoke embodies exactly the type of flying I like to do. Since January, I&#8217;ve been flying a new wingsuit, the Aura from Squirrel. It has opened the world&#8217;s most amazing cliffs that are only flyable with a certain type of suit. I trained all year skydiving and in BASE  with some of the most experienced pilots in the world. I spent the end of the summer hiking in Switzerland, Italy and France. I learned so much in 5 weeks  flying off legal cliffs. This is why so many of us save all year to travel to the alps to fly, because we are welcomed there as long as we obtain the proper insurance and landing cards from the locals. It&#8217;s amazing to travel through different countries, hike the tallest mountain and fly down to your car. I am so grateful to explore the world through human flight. This is an edit of some of my wingsuit jumps in Europe Thank you Scotty, Pat, Jeremy, Hart, Eric, Ellen, Laurent, Roberta, Dieter, Carson, Matt &#38; Iza dog for sharing these wonderful experiences with me. Spread the stoke on mountain flying!!!!! &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="114" src="http://spreadstoke.com/wp-content/uploads/2015/11/team-150x114.jpg" class="attachment-thumbnail wp-post-image" alt="team" style="margin-bottom: 15px;" /></div><div class="video-shortcode clearfix"><h3 class="short_title">Mountain Flying - Europe 2015 - Liz Freeman</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/146953644?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>It&#8217;s been awhile since I&#8217;ve blogged on the coolest site ever.  Spread Stoke embodies exactly the type of flying I like to do.</p>
<p>Since January, I&#8217;ve been flying a new wingsuit, the Aura from Squirrel. It has opened the world&#8217;s most amazing cliffs that are only flyable with a certain type of suit. I trained all year skydiving and in BASE  with some of the most experienced pilots in the world. I spent the end of the summer hiking in Switzerland, Italy and France. I learned so much in 5 weeks  flying off legal cliffs. This is why so many of us save all year to travel to the alps to fly, because we are welcomed there as long as we obtain the proper insurance and landing cards from the locals.</p>
<p>It&#8217;s amazing to travel through different countries, hike the tallest mountain and fly down to your car. I am so grateful to explore the world through human flight.</p>
<p>This is an edit of some of my wingsuit jumps in Europe <img src="http://spreadstoke.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
<p>Thank you Scotty, Pat, Jeremy, Hart, Eric, Ellen, Laurent, Roberta, Dieter, Carson, Matt &amp; Iza dog for sharing these wonderful experiences with me. Spread the stoke on mountain flying!!!!!</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/water-and-air/mountain-flying-until-summers-end-europe-wingsuit-2015-liz-freeman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wingsuit Flying in a December Desert</title>
		<link>http://spreadstoke.com/water-and-air/wingsuit-flying-in-a-december-desert/</link>
		<comments>http://spreadstoke.com/water-and-air/wingsuit-flying-in-a-december-desert/#comments</comments>
		<pubDate>Fri, 12 Dec 2014 03:58:31 +0000</pubDate>
		<dc:creator><![CDATA[Liz Freeman]]></dc:creator>
				<category><![CDATA[Stokebird Water and Air]]></category>
		<category><![CDATA[Water and Air]]></category>
		<category><![CDATA[base jump]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[royal_slider_featured]]></category>
		<category><![CDATA[southern utah]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[WIngsuits]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4054</guid>
		<description><![CDATA[<div><img width="150" height="83" src="http://spreadstoke.com/wp-content/uploads/2014/12/wingsuit-flying-utah-desert-december-2014-liz-freeman-150x83.jpg" class="attachment-thumbnail wp-post-image" alt="wingsuit-flying-utah-desert-december-2014-liz-freeman" style="margin-bottom: 15px;" /></div>I learned to fly off cliffs in Europe this past summer. Thankfully, I returned to Utah for a late winter. Instead of skiing this weekend, we took our wingsuits to the desert. Amazing second flight in my home state Thank you Hartman for the great advice. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="83" src="http://spreadstoke.com/wp-content/uploads/2014/12/wingsuit-flying-utah-desert-december-2014-liz-freeman-150x83.jpg" class="attachment-thumbnail wp-post-image" alt="wingsuit-flying-utah-desert-december-2014-liz-freeman" style="margin-bottom: 15px;" /></div><p>I learned to fly off cliffs in Europe this past summer. Thankfully, I returned to Utah for a late winter. Instead of skiing this weekend, we took our wingsuits to the desert. Amazing second flight in my home state <img src="http://spreadstoke.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" />  Thank you Hartman for the great advice.</p>
<div class="video-shortcode clearfix"><h3 class="short_title">December Desert Wingsuit Flight</h3><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/114280059?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget -->So excited about this jump.</div> <!-- /video-shortcode -->
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/water-and-air/wingsuit-flying-in-a-december-desert/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BASE: February Outdoor Flying</title>
		<link>http://spreadstoke.com/water-and-air/base-jumping-utah-february-outdoor-flying/</link>
		<comments>http://spreadstoke.com/water-and-air/base-jumping-utah-february-outdoor-flying/#comments</comments>
		<pubDate>Sun, 09 Mar 2014 18:06:13 +0000</pubDate>
		<dc:creator><![CDATA[Liz Freeman]]></dc:creator>
				<category><![CDATA[Water and Air]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[base jump]]></category>
		<category><![CDATA[speedflying]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=1797</guid>
		<description><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2014/03/Some-February-fun-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="Some February fun" style="margin-bottom: 15px;" /></div>I spent the month of love in Utah learning how to speedfly and explore some cool BASE jumps. My heart belongs to the American West You can have the most fun in Utah. Wake up every morning to go skiing, fly your parachute down a mountain, or jump off something sweet. I learned so much on this trip, cannot wait to do more. Thankful and grateful for this earth and good people. Filming done by Hartman Rector.]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="84" src="http://spreadstoke.com/wp-content/uploads/2014/03/Some-February-fun-150x84.jpg" class="attachment-thumbnail wp-post-image" alt="Some February fun" style="margin-bottom: 15px;" /></div><p>I spent the month of love in Utah learning how to speedfly and explore some cool BASE jumps. My heart belongs to the American West <img src="http://spreadstoke.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" />  You can have the most fun in Utah. Wake up every morning to go skiing, fly your parachute down a mountain, or jump off something sweet. I learned so much on this trip, cannot wait to do more. Thankful and grateful for this earth and good people. Filming done by Hartman Rector.</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/88551493?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/water-and-air/base-jumping-utah-february-outdoor-flying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Year in BASE Jumping</title>
		<link>http://spreadstoke.com/water-and-air/base-jumping-twin-falls-mountains-and-oahu/</link>
		<comments>http://spreadstoke.com/water-and-air/base-jumping-twin-falls-mountains-and-oahu/#comments</comments>
		<pubDate>Thu, 30 Jan 2014 22:44:55 +0000</pubDate>
		<dc:creator><![CDATA[Liz Freeman]]></dc:creator>
				<category><![CDATA[Water and Air]]></category>
		<category><![CDATA[adventure buddies]]></category>
		<category><![CDATA[base jumping]]></category>
		<category><![CDATA[oahu]]></category>
		<category><![CDATA[twin falls]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=1408</guid>
		<description><![CDATA[<div><img width="150" height="100" src="http://spreadstoke.com/wp-content/uploads/2014/01/cliff111-150x100.jpg" class="attachment-thumbnail wp-post-image" alt="cliff11" style="margin-bottom: 15px;" /></div>My first year BASE jumping all over the American West. The desert is probably the coolest biome on the planet! All these places surround the Salt Lake Valley, except the beach landings at the end. Here&#8217;s to the best of the summertime, cannot wait to get my wintertime adventure soon with some speed riding. This edit is some of my adventures from this last year. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="100" src="http://spreadstoke.com/wp-content/uploads/2014/01/cliff111-150x100.jpg" class="attachment-thumbnail wp-post-image" alt="cliff11" style="margin-bottom: 15px;" /></div><p>My first year BASE jumping all over the American West. The desert is probably the coolest biome on the planet! All these places surround the Salt Lake Valley, except the beach landings at the end. Here&#8217;s to the best of the summertime, cannot wait to get my wintertime adventure soon with some speed riding. This edit is some of my adventures from this last year.</p>
<div class="video-shortcode clearfix"><div class="video-post-widget"><iframe src="https://player.vimeo.com/video/80750025?title=0&amp;byline=0&amp;portrait=0&amp;"></iframe></div> <!-- /video-post-widget --> </div> <!-- /video-shortcode -->
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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