<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spread Stoke &#187; Lexi Dowdall</title>
	<atom:link href="http://spreadstoke.com/author/lexi-dowdall/feed/" rel="self" type="application/rss+xml" />
	<link>http://spreadstoke.com</link>
	<description></description>
	<lastBuildDate>Fri, 18 Oct 2019 23:32:30 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.8.23</generator>
	<item>
		<title>A Love Letter for a (BIG) Valentine</title>
		<link>http://spreadstoke.com/lifestyle/love-letter-big-valentine/</link>
		<comments>http://spreadstoke.com/lifestyle/love-letter-big-valentine/#comments</comments>
		<pubDate>Sun, 14 Feb 2016 18:27:07 +0000</pubDate>
		<dc:creator><![CDATA[Lexi Dowdall]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=5861</guid>
		<description><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2016/02/IMG_3666-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_3666" style="margin-bottom: 15px;" /></div>For those of us who haven&#8217;t found the perfect soul mate with whom to share fine vistas while celebrating the accomplishments of Saint Valentine, I wrote a little love letter. My thought was that I&#8217;d rather focus on the things that bring me giddy joy rather than grudgingly celebrating &#8220;Singles Awareness Day.&#8221; So for those Spreading Stokesters out there, I present this Valentine. XOXO Love, Lexi ]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="112" src="http://spreadstoke.com/wp-content/uploads/2016/02/IMG_3666-150x112.jpg" class="attachment-thumbnail wp-post-image" alt="IMG_3666" style="margin-bottom: 15px;" /></div><p>For those of us who haven&#8217;t found the perfect soul mate with whom to share fine vistas while celebrating the accomplishments of Saint Valentine, I wrote a little love letter. My thought was that I&#8217;d rather focus on the things that bring me giddy joy rather than grudgingly celebrating &#8220;Singles Awareness Day.&#8221; So for those Spreading Stokesters out there, I present this Valentine.</p>
<p>XOXO Love, <br />Lexi </p>
<div class="stlr-embed-container stlr-embed-is-large" data-type="compact" data-story-id="709754802178884933"></div>
<p><script src="https://steller.co/site/static/js/steller.js"></script><br />
<!-- please load steller.js ONCE per page --></p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/lifestyle/love-letter-big-valentine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February Triple Dippers</title>
		<link>http://spreadstoke.com/lifestyle/february-triple-dippers/</link>
		<comments>http://spreadstoke.com/lifestyle/february-triple-dippers/#comments</comments>
		<pubDate>Mon, 23 Feb 2015 17:52:27 +0000</pubDate>
		<dc:creator><![CDATA[Lexi Dowdall]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[paddleboard]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowbird patrol]]></category>
		<category><![CDATA[utah]]></category>
		<category><![CDATA[wasatch]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4638</guid>
		<description><![CDATA[<div><img width="150" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/02/trip-Dip-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="trip Dip" style="margin-bottom: 15px;" /></div>Battling the major identity crisis that is Winter 2015 it&#8217;s hard not to get down over here on the drier side of the continent. While all those East Coasters revel in deep snow and frigid temps, we&#8217;re all walking around in t-shirts and sandals out West. It&#8217;s a good old reminder to appreciate the deep days and perhaps a sobering sneak peak at winters to come if we don&#8217;t assault that beast, global warming. My good buddy Mike and I were musing about all the warm,  springlike temps here in Utah and thinking about the triple-sport days we usually log in late April or May.  While these usually consist of climbing-skiing-biking, or perhaps skiing-biking-running, we thought we could attempt something a bit more unusual. Why not add PADDLE to the triple-sport roster, mix it up a little. So we did. With an alpine start we managed to paddle and pedal out at Antelope Island before heading higher to Snowbird for a few runs. It wasn&#8217;t exactly &#8216;powdery&#8217; up at Snowbird but the title &#8216;Paddle, Pedal, Slide Down Ice At Low Tide&#8221; just didn&#8217;t have the same ring to it. This is a quick peek at our TRIPLE DIP. &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="150" src="http://spreadstoke.com/wp-content/uploads/2015/02/trip-Dip-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="trip Dip" style="margin-bottom: 15px;" /></div><p>Battling the major identity crisis that is Winter 2015 it&#8217;s hard not to get down over here on the drier side of the continent. While all those East Coasters revel in deep snow and frigid temps, we&#8217;re all walking around in t-shirts and sandals out West. It&#8217;s a good old reminder to appreciate the deep days and perhaps a sobering sneak peak at winters to come if we don&#8217;t assault that beast, global warming. My good buddy Mike and I were musing about all the warm,  springlike temps here in Utah and thinking about the triple-sport days we usually log in late April or May.  While these usually consist of climbing-skiing-biking, or perhaps skiing-biking-running, we thought we could attempt something a bit more unusual. Why not add PADDLE to the triple-sport roster, mix it up a little. So we did. With an alpine start we managed to paddle and pedal out at Antelope Island before heading higher to Snowbird for a few runs. It wasn&#8217;t exactly &#8216;powdery&#8217; up at Snowbird but the title &#8216;Paddle, Pedal, Slide Down Ice At Low Tide&#8221; just didn&#8217;t have the same ring to it.</p>
<p>This is a quick peek at our TRIPLE DIP.</p>
<div class="stlr-embed-container stlr-embed-is-large" data-type="compact" data-story-id="452303398352455291"></div>
<p><script src="https://steller.co/site/static/js/steller.js"></script></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/lifestyle/february-triple-dippers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never Tire &#8211; A Tale of Trails</title>
		<link>http://spreadstoke.com/bike/never-tire-a-tale-of-trails/</link>
		<comments>http://spreadstoke.com/bike/never-tire-a-tale-of-trails/#comments</comments>
		<pubDate>Thu, 11 Dec 2014 03:15:29 +0000</pubDate>
		<dc:creator><![CDATA[Lexi Dowdall]]></dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[shred]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">http://spreadstoke.com/?p=4034</guid>
		<description><![CDATA[<div><img width="150" height="126" src="http://spreadstoke.com/wp-content/uploads/2014/12/Never-Tire-lexi-dowdall-small-150x126.jpg" class="attachment-thumbnail wp-post-image" alt="Never-Tire-lexi-dowdall-small" style="margin-bottom: 15px;" /></div>I originally created this story for the app Steller Stories, but wanted to share it here on Spread Stoke too! This is a visual journey of the trails I rode this summer while impatiently waiting for the big dumps of winter.  And&#8230;well, we&#8217;re still waiting here in Utah.  I&#8217;m going to bust out my bike tomorrow in hopes that it helps to switch up some storm karma. Click on the photo below to start rolling! &#160;]]></description>
				<content:encoded><![CDATA[<div><img width="150" height="126" src="http://spreadstoke.com/wp-content/uploads/2014/12/Never-Tire-lexi-dowdall-small-150x126.jpg" class="attachment-thumbnail wp-post-image" alt="Never-Tire-lexi-dowdall-small" style="margin-bottom: 15px;" /></div><p>I originally created this story for the app Steller Stories, but wanted to share it here on Spread Stoke too! This is a visual journey of the trails I rode this summer while impatiently waiting for the big dumps of winter.  And&#8230;well, we&#8217;re still waiting here in Utah.  I&#8217;m going to bust out my bike tomorrow in hopes that it helps to switch up some storm karma.</span></p>
<p>Click on the photo below to start rolling!</p>
<p>&nbsp;</p>
<div class="stlr-embed-container stlr-embed-is-large" data-type="compact" data-story-id="364721822987453742"></div>
<p><script src="https://steller.co/site/static/js/steller.js"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://spreadstoke.com/bike/never-tire-a-tale-of-trails/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
